Best Sofritas Burrito Bowl Recipe By Tasty Recipes

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CHIPOTLE-INSPIRED VEGETARIAN BURRITO BOWL



Chipotle-Inspired Vegetarian Burrito Bowl image

This homemade take on Chipotle's sofritas is made from crumbled tofu simmered in a spicy poblano sauce. It's not just for vegetarians-even the meat lovers in your life will find this dish hard to resist. We serve the mixture in bowl form with brown rice, black beans, pico de gallo and lettuce, but it's also great as a taco or burrito filling.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

1 small onion, one half cut into thick wedges through the stem and the other half finely diced
1 medium poblano chile
3 tablespoons olive oil
1 chipotle pepper and 2 tablespoons adobo sauce (from one 7-ounce can chipotle peppers in adobo sauce)
2 cloves garlic
2 teaspoons low-sodium soy sauce
2 teaspoons tomato paste
1 teaspoon chili powder
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
One 14-ounce package extra-firm tofu, drained well
Brown rice, for serving
Black beans, for serving
Shredded romaine lettuce, for serving
Prepared pico de gallo, for serving

Steps:

  • Preheat the oven to broil.
  • Place the onion wedges and poblano on a rimmed baking sheet and rub with 1 tablespoon of the olive oil. Broil, turning several times with tongs, until the poblano has collapsed in on itself and the vegetables are charred, 6 to 8 minutes. Remove from the oven. When the poblano is cool enough to handle, remove and discard the skin, stem and seeds.
  • Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt and a few grinds of pepper. Blend until smooth, then set the poblano mixture aside.
  • Cut the tofu crosswise into 1/4-inch-thick planks, then press the pieces between a couple paper towels to remove as much moisture as possible. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until well browned, about 5 minutes per side. Transfer to a plate to cool.
  • Heat the remaining 1 tablespoon olive oil in the same skillet, then add the diced onions and cook, stirring occasionally, until tender, about 6 minutes. Using your hands, tear and crumble the tofu into very small pieces and add to the skillet. Cook, stirring to combine, until warmed through, about 2 minutes.
  • Add the poblano mixture and 1/2 cup water to the skillet and cook until it's bubbling all over and the tofu has absorbed some of the sauce, about 5 minutes. Add 1 to 2 more tablespoons water if the mixture gets too dry (it should be saucy). Taste and add more salt and pepper, if needed.
  • Serve over rice and beans and top with lettuce and pico de gallo.

SOFRITAS BURRITO BOWL RECIPE BY TASTY



Sofritas Burrito Bowl Recipe by Tasty image

Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Provided by Rachel Gaewski

Categories     Dinner

Time 15m

Yield 2 servings

Number Of Ingredients 17

1 tablespoon olive oil
½ cup onion, finely chopped
7 oz extra firm tofu, 1/2 block
1 tablespoon soy sauce
1 teaspoon chili powder
¾ teaspoon garlic powder
½ teaspoon cumin
¼ teaspoon paprika
1 pinch cayenne pepper
2 cups brown rice, cooked
2 cups shredded lettuce
½ cup black beans
½ cup corn, fire-roasted
⅓ cup pico de gallo
½ cup guacamole
¼ cup red onion, pickled
fresh cilantro, for garnish

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
  • Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
  • Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  • To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
  • Serve topped with cilantro.
  • Enjoy!

Nutrition Facts : Calories 1230 calories, Carbohydrate 219 grams, Fat 26 grams, Fiber 19 grams, Protein 36 grams, Sugar 12 grams

SOFRITAS BURRITO BOWL RECIPE BY TASTY



Sofritas Burrito Bowl Recipe by Tasty image

Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Provided by Rachel Gaewski

Categories     Dinner

Time 15m

Yield 2 servings

Number Of Ingredients 17

1 tablespoon olive oil
½ cup onion, finely chopped
7 oz extra firm tofu, 1/2 block
1 tablespoon soy sauce
1 teaspoon chili powder
¾ teaspoon garlic powder
½ teaspoon cumin
¼ teaspoon paprika
1 pinch cayenne pepper
2 cups brown rice, cooked
2 cups shredded lettuce
½ cup black beans
½ cup corn, fire-roasted
⅓ cup pico de gallo
½ cup guacamole
¼ cup red onion, pickled
fresh cilantro, for garnish

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
  • Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
  • Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  • To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
  • Serve topped with cilantro.
  • Enjoy!

Nutrition Facts : Calories 1230 calories, Carbohydrate 219 grams, Fat 26 grams, Fiber 19 grams, Protein 36 grams, Sugar 12 grams

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