Best Smoked Salmon Chowder Recipes

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SMOKED SALMON CHOWDER



Smoked Salmon Chowder image

This chowder absolutely pops with flavor! It's balanced, yet intense.

Provided by Jordan Riggs

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h20m

Yield 6

Number Of Ingredients 19

10 slices bacon, chopped
2 large onions, finely chopped
4 stalks celery, finely chopped
3 carrots, finely chopped
5 green onions, finely chopped
⅓ cup chopped fresh parsley
½ cup water
6 cups fish stock
salt to taste
1 ½ tablespoons ground black pepper
1 ½ tablespoons dried dill weed
8 red potatoes, cubed
1 cup butter
1 cup all-purpose flour
5 cups milk
¾ cup white wine
¼ cup lemon juice
1 ½ pounds flaked or chopped smoked salmon
1 ½ cups frozen corn kernels

Steps:

  • Place the bacon into a large pot set over medium heat. Cook for a few minutes to release some of the drippings, then add the onions and celery. Cook and stir until bacon is crisp and onions and celery are tender.
  • Put in the carrots, green onions, and parsley and then pour in the water and fish stock. Season the soup with salt, pepper and dill. Cover and simmer over low heat until carrots are tender, about 15 minutes. Add the potatoes and simmer for another 20 minutes, or until tender.
  • Meanwhile, melt the butter in a small skillet over medium heat. Stir in the flour until smooth. Continue to cook and stir until the mixture is light brown. Pour in a little bit of the milk to thin the roux, then pour it into the pot with the vegetables. Pour the rest of the milk into the pot and heat through, stirring constantly.
  • When the soup has thickened slightly, stir in the white wine if using. Mix in the lemon juice, smoked salmon and corn. Cook over medium heat until hot but not boiling. Ladle into soup bowls to serve.

Nutrition Facts : Calories 1144.3 calories, Carbohydrate 93.1 g, Cholesterol 155.4 mg, Fat 63.3 g, Fiber 9.5 g, Protein 48.4 g, SaturatedFat 30.6 g, Sodium 2405 mg, Sugar 18.9 g

MIMI'S SMOKED SALMON CHOWDER



Mimi's Smoked Salmon Chowder image

My sister made this recipe when we were camping in a rustic cabin on the Strait of Juan de Fuca running between Vancouver Island and Washington's Olympic peninsula. It's very, very warming and delicious.

Provided by hils

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 1h40m

Yield 8

Number Of Ingredients 19

2 tablespoons butter
1 tablespoon olive oil
1 cup chopped onion
2 cloves garlic, chopped
½ cup chopped celery
½ cup all-purpose flour
6 cups chicken broth or vegetable broth
1 pound potatoes - peeled and cubed
1 teaspoon dried dill weed
1 teaspoon dried tarragon
1 teaspoon dried thyme
½ teaspoon paprika
8 ounces smoked salmon, cut into 1/2 inch pieces
¼ cup white wine
1 tablespoon fresh lemon juice
¼ teaspoon hot sauce
1 teaspoon salt
1 teaspoon fresh-ground black pepper
1 cup half and half

Steps:

  • In a large stockpot over medium-high heat, combine the butter, olive oil, onion, garlic, and celery. Cook 8 to 10 minutes, or until the onions are transparent. Sprinkle flour over the mixture and stir well to make a dry roux. Gradually add the chicken broth and stir until slightly thickened. Stir in the potatoes, dill, tarragon, thyme, and paprika. Reduce heat to medium, cover, and simmer for 15 minutes.
  • Stir in the salmon, wine, lemon juice, hot sauce, salt, and pepper. Simmer over low heat, uncovered for 10 minutes.
  • Mix in the half-and-half and continue to simmer for 30 minutes, stirring occasionally. Do not let the chowder boil after adding the half-and-half. Serve hot.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 20.5 g, Cholesterol 25.3 mg, Fat 9.5 g, Fiber 2.2 g, Protein 8.5 g, SaturatedFat 4.5 g, Sodium 561.5 mg, Sugar 1.7 g

SUMMER SMOKED-SALMON CHOWDER



Summer Smoked-Salmon Chowder image

A rich, creamy chowder made with zucchini, fresh corn kernels, and baby potatoes. With its intense flavor, you only need four ounces of hot smoked-salmon for this one-pot dinner that's made in a Dutch oven.

Provided by Shira Bocar

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 12

2 tablespoons unsalted butter
1 onion, finely chopped
1 celery stalk, finely chopped
1 carrot, peeled and finely chopped
Kosher salt and freshly ground pepper
1 pound baby potatoes, scrubbed and cut into 1/4-inch rounds
2 cups low-sodium chicken broth
2 cups fresh corn kernels (from 2 ears), or 10 ounces frozen
1 zucchini, halved lengthwise and cut crosswise into 1/4-inch pieces
1/2 cup heavy cream
4 ounces hot-smoked salmon, skin removed, cut into 1/2-inch pieces
Oyster crackers, for serving

Steps:

  • Melt butter in a pot over medium heat. Add onion, celery, and carrot; season with salt and cook, stirring occasionally, until soft, about 6 minutes. Add potatoes, broth, and 2 cups water; bring to a boil, then reduce heat to medium and simmer, partially covered, until potatoes are tender, about 10 minutes. Add corn and zucchini; simmer, stirring occasionally, until just tender, 5 to 7 minutes. Remove from heat; stir in cream and fish. Season with pepper and serve with oyster crackers.

GWIN'S LODGE SMOKED ALASKAN SALMON CHOWDER



GWIN'S LODGE SMOKED ALASKAN SALMON CHOWDER image

Categories     Soup/Stew     Fish

Yield 8 bowls

Number Of Ingredients 17

1.5 lbs smoked salmon (sockeye preferred), flaked
10 strips raw bacon
2 large onions
4 stalks celery
3 carrots, finely chopped
5 green onions, finely diced
6 cups fish broth (water mixed w/ fish base)
8 red potatoes, chopped
3/4 bunch fresh parsley, chopped
1 cup butter
1/4 lemon juice
1.5 tbsp dry dill
1.5 cups corn kernels
1 cup flour
1/3 tbsp black pepper
5 cups milk
3/4 cup white wine

Steps:

  • Chop bacon and saute in a large pot w/ onions, celery, carrots, green onions, and parsley for about 4-5 minutes over medium heat. Slowly add in 1/2 cup water and cover for 1 minute. Add spices and fish broth and simmer until carrots are tender. Add the chopped red potatoes and simmer until tender. In a separate saucepan, mix the butter and flour over medium heat and stir to make a roux, or paste. Before adding this mixture to the pot, add a few large spoonfuls of the hot broth to the roux for thinning and bring it to the proper temperature. Add this thinned roux to the pot w/ vegetables and broth. Stir thoroughly and let simmer for 5 minutes. Add milk, stir and bring to a simmer, allowing it to thicken slightly. Add white wine, lemon juice, corn, and flaked salmon. Continue simmering, stirring frequently, until the desired thickness is obtained. A little water may be added if chowder becomes too thick.

SMOKED SALMON CHOWDER



Smoked Salmon Chowder image

Provided by Victoria Granof

Categories     Soup/Stew     Milk/Cream     Potato     Sauté     Kid-Friendly     Quick & Easy     Lunch     Salmon     Leek     Fall     Winter     Cookie     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
3 medium leeks, white and light green parts only, rinsed and sliced (about 3 cups)
1 garlic clove, minced
1 large russet potato, peeled and cubed
1 large stalk celery, chopped
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cups vegetable broth
2 tablespoons tomato paste
2 cups milk (any fat content)
8 ounces smoked salmon, flaked
1/2 cup heavy cream
2 tablespoons chives, chopped

Steps:

  • 1. Heat the olive oil in a large, heavy-bottomed pot over low heat. Add the leeks and garlic and sautéthem for 2 minutes.
  • 2. Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
  • 3. Add the broth and simmer until the potato is tender, about 15 minutes.
  • 4. Add the tomato paste and milk, then the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
  • 5. As it simmers, stir in the cream.
  • 6. Remove from heat, garnish with the chives, and serve.

SMOKED SALMON AND WILD RICE CHOWDER



Smoked Salmon and Wild Rice Chowder image

Make and share this Smoked Salmon and Wild Rice Chowder recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups water
salt
3/4 cup wild rice
2 tablespoons olive oil
1 onion, diced
1 large garlic clove, minced
1 stalk celery, diced
1 green bell pepper, finely diced
1 small sweet potato, finely diced
4 cups chicken stock or 4 cups vegetable stock
1 teaspoon dried ancho chile powder
1 (5 ounce) can smoked salmon with liquid
1/4 cup heavy cream

Steps:

  • In a saucepan, bring water to a boil and cook wild rice for 30-45 minutes or until tender. Drain and set aside.
  • Meanwhile, heat oil and sauté onion, garlic and celery. Cook, stirring often, until vegetables soften. Stir in green pepper and sweet potato and cook for 1 minute.
  • Stir in stock and chile powder. Increase heat to high and bring to a boil. Reduce heat and simmer 8-10 minutes until sweet potato is tender.
  • Stir in cooked wild rice, salmon with liquid and cream. Cook for 5 minutes or until heated through. Season to taste with salt.

Nutrition Facts : Calories 354.2, Fat 15.7, SaturatedFat 5.2, Cholesterol 27.6, Sodium 395.5, Carbohydrate 42.8, Fiber 4.2, Sugar 8, Protein 12.1

NORTHWEST SMOKED SALMON AND CLAM CHOWDER



Northwest Smoked Salmon and Clam Chowder image

This wild smoked salmon and clam chowder combo is a real winner. Get ready for some rave reviews from your family and friends. You can use fresh clams too--just add more clam juice. I used canned because it was easier. Enjoy!!

Provided by Jodi Unruh

Categories     Seafood

Time 1h40m

Number Of Ingredients 18

3/4 c flour
1 c butter
1/2 c chopped celery
1/4 c chopped onion
1 1/4 c clam juice
1 Tbsp fresh dill
1 Tbsp fresh basil
1 Tbsp fresh thyme (minced)
dash(es) garlic power
1/4 tsp salt
1/4 tsp white pepper
25 oz chopped clams with juice
7 oz wild smoked salmon
5 c water
3/4 c hot half and half
1/4 c hot heavy cream
2 1/4 Tbsp fresh parsley
2 c yukon potatoes (peeled and cut into ¼-inch cubes)

Steps:

  • 1. Peel and then cook 2 cups of cubed Yukon potatoes in a pan, covered with lightly salted water. Bring to a boil and then just simmer until they are starting to get tender. Do not over cook them. You want them to maintain their shape and not mush up. Once you put them in the chowder, they will cook and soften up a little more. Melt butter in sauce pan. Then add flour and make a roux--stirring until smooth, but not brown (about 4-5 minutes). Remove from heat and set aside.
  • 2. Now place all other ingredients except potatoes and half and half and heavy cream in another soup pot, and bring ingredients to a boil. Cook until vegetables are soft, and then add potatoes and heat.
  • 3. Add roux from sauce pan and continue cooking the chowder, stirring frequently until chowder thickens. Once thickened, add hot half and half and heavy cream. (of course, you can use milk instead if you want to lighten up this recipe). Then adjust seasoning if needed. Serve it with warm bread! Your family and friends will love it!

SMOKED SALMON AND SWEET CORN CHOWDER



SMOKED SALMON AND SWEET CORN CHOWDER image

Categories     Soup/Stew     Vegetable     Low Fat     Low Cal     Healthy

Yield 8 -1 3/4 cup servings

Number Of Ingredients 16

• 1 tablespoon extra virgin olive oil
• 2 tablespoons margarine
• 2 potatoes, diced
• 2 ribs celery, chopped
• 1 medium onion, chopped
• 1 red bell pepper, seeded and diced
• 1 bay leaf
• Salt and black pepper, to taste
• 2 tsp parsley flakes
• 1 tsp thyme
• ½ tsp rosemary
• 4 tablespoons all-purpose flour
• 5 cups vegetable or chicken stock
• 3 cups 1% milk
• 5 cups corn kernels, scraped fresh from the cob
• 100g smoked salmon, diced

Steps:

  • Over medium heat, add olive oil and margarine to a deep saucepan. Add chopped vegetables to pot: potatoes, celery, onion and pepper. If you don't want to peel the potato, you don't have to. Then throw in the bay leaf; season vegetables with salt, pepper, parsley, thyme, and rosemary. Cook veg five minutes, then sprinkle in flour. If dry, add a little of the milk or broth. Cook two minutes, stirring constantly. Then Stir in the rest of the broth and milk and combine. Bring soup up to a simmer, until potatoes are almost cooked. Add corn and salmon and simmer soup, about five minutes. Adjust the soup seasonings to taste and remove the bay leaf. Ladle soup into bowls and you can top with soup crackers and sliced scallions.

ALASKAN SMOKED SALMON CHOWDER



Alaskan Smoked Salmon Chowder image

My brother gave me this recipe and I made it for my family and they went nuts! It was out of this world delicious! You can use any seafood you want but it is a must to have smoked salmon. MY daughter who is 14 LOVED it.

Provided by melandmatt

Categories     Chowders

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons butter
2 tablespoons minced garlic
1 cup finely chopped onion
1 cup finely chopped celery
1 cup finely chopped green pepper
1 cup shredded carrot
1 cup diced potato
4 cups chicken broth
8 1/4 ounces cream-style corn (secret ingridient)
1/2 pint half-and-half
1 (8 ounce) package smoked salmon
salt and pepper

Steps:

  • Saute onions, celery, green pepper and garlic till tender.
  • Combine broth, shredded carrots, potato and cream corn.
  • Bring to a low boil and simmer until potatoes are tender.
  • Add smoked salmon and additional seafood if you wish.
  • Pour in half and half, simmer for about 8 to 10 min and serve.

Nutrition Facts : Calories 236.4, Fat 11.5, SaturatedFat 6, Cholesterol 34.3, Sodium 1007.6, Carbohydrate 20.8, Fiber 2.6, Sugar 4.9, Protein 13.9

WEST COAST SMOKED SALMON CHOWDER



West Coast Smoked Salmon Chowder image

There's nothing better than a chowder for your soul! This recipe is loaded with flavor and everyone in your family will enjoy it!

Provided by Francine Lizotte

Categories     Chowders

Time 1h30m

Number Of Ingredients 21

1 Tbsp butter
1 large leek, washed, white and green parts only (about 1 cup), thinly sliced
1/2 c celery, finely chopped
1/2 c red peppers, finely chopped
2 large cloves garlic, minced
2 Tbsp unbleached all-purpose flour
1/2 c carrots, shredded
1 large red potato, small diced
1 can(s) (8 ounces) cream-style corn
1/2 c low-sodium chicken broth
1/2 c clam juice
1 large bay leaf
4-5 oz smoked salmon, cut into small pieces
1 1/4 c half-and-half
1 Tbsp tomato paste
freshly ground black pepper, to taste (i always use mixed peppercorns)
ground himalayan sea salt, to taste
2 Tbsp fresh dill, chopped
1/2 tsp dried thyme
1 Tbsp freshly squeezed lemon juice
1/2 tsp smoked paprika

Steps:

  • 1. In a large pot over medium heat, melt butter. Add leek and celery: cook for 3-5 minutes or until soft. Add red pepper and cook for 3 minutes. Add garlic and sauté for 1 minute. Add flour and stir well to coat the veggies. Add carrot, potato, cream corn, broth, clam juice and bay leaf. Bring to a boil, reduce heat to simmer and stir very often: cook for 15 minutes or until potato is tender.
  • 2. Add smoked salmon, half-and-half and tomato paste. Bring back to simmer and cook for 5 minutes. Add dill, black pepper, sea salt, thyme, lemon juice and paprika. Let it sit 15 minutes before serving with crusty bread
  • 3. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=YZm7L5-NTUM

SMOKED SALMON CHOWDER



Smoked Salmon Chowder image

A delicious twist to the usual chowder. My husband, who usually does not like fish chowders, could not get enough of this. He really liked the subtle blend of flavors. We are fortunate to have an abundance of salmon in Alaska. There are many varieties of smoked salmon. I think a kippered style smoked salmon works best with this recipe. This is one of those meals that tastes even better when reheated the next day.

Provided by Alskann

Categories     Chowders

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 14

8 -12 ounces kippered smoked salmon, flaked into bite size chunks
2 tablespoons butter
3 medium potatoes, skin on (4 cups cubed)
1 large white onion, peeled (2 cups diced)
1 cup sliced mushrooms
2 tablespoons butter
1 1/2 cups chopped carrots
2 tablespoons super fine flour
2 (14 ounce) cans chicken broth
1 (13 1/2 ounce) can coconut milk
1 tablespoon herbes de provence (with lavender)
1 teaspoon ground cinnamon (more or less, according to taste)
sea salt
fresh ground black pepper

Steps:

  • Cut potatoes into 1/2-inch cubes, leaving skin on. Place in bowl and cover with cold water.
  • Melt the butter in a large pot over medium heat.
  • Dice onion and add to melted butter. Sauté until onion starts to become translucent.
  • Drain water from potatoes. Rinse and drain again.
  • Add potatoes to onions in pan. Cook 5 minutes, stirring occasionally.
  • Coarsely chop enough carrots to make 1 1/2 cups. (I use the baby peeled carrots and chop in a food processor).
  • Add carrots and mushrooms to mixture in pot. Continue cooking, stirring occasionally.
  • When vegetables are almost tender add flour and stir to mix it in well.
  • Let cook 3-5 minutes, stirring often to prevent sticking or burning.
  • Gradually add chicken broth. Stir well. Bring to a low simmer.
  • Stir in coconut milk (be sure to shake the can well before opening).
  • Turn heat to low.
  • Stir in smoked salmon.
  • Stir in herbs de provence and ground cinnamon.
  • Continue cooking over low heat 5-10 minutes, stirring occasionally.
  • Add sea salt and fresh ground pepper to taste.
  • **IMPORTANT: Do not add salt until after you have tasted it. The saltiness of the salmon you use will influence how much salt you need to add, I did not add any additional salt.

WHISKEY SMOKED SALMON CHOWDER



WHISKEY SMOKED SALMON CHOWDER image

Categories     Soup/Stew     Fish     Stew     Quick & Easy

Yield 8 people

Number Of Ingredients 17

1/4 cup butter
2 onions, finely chopped
6 celery stalks, finely chopped
Pinch saffron threads, optional
8 small red or white potatoes peeled and diced (2-3 cups)
1/2 cup chopped fresh fennel bulob
2 cups milk
2 8-oz. bottles clam juice
2-1/2 cups corn kernels
1 cup heavy cream
2-4 tablespoons tomato paste
1 teaspoon lobster base, optional
1 pound smoked salmon, cut into small pieces
Juice and zest of 1 small lemon
1/4 cup chopped fresh dill
2 oz. Jack Daniel's whiskey
Salt and pepper, to taste

Steps:

  • 1. Melt the butter in a large heavy-bottomed soup pot, and saute the onions, celery and saffron (if using) over medium heat until softened. Add the potatoes and fennel, and saute briefly before pouring in the milk and clam juice. Cover, and let the mixture simmer on medium heat until potatoes are soft, about 20 minutes. 2. Add the corn, cream, tomato paste and lobster base (if using). Cook 5 minutes more, add the salmon, lemon juice, lemon zest, dill and whiskey. Season with salt and pepper

MIMI'S SMOKED SALMON CHOWDER



Mimi's Smoked Salmon Chowder image

Found on Allrecipes and can't wait to try it! All it needs is a loaf of hot bread and a nice green salad. Yum! Update: 06/10/2008 when posting the recipe I did it the way i found it but after making it, I chose not to include the tarragon (personal preference) dislike anise! Also used a little less butter and increased the broth by 1/4-1/2 cup.

Provided by Manami

Categories     Chowders

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 19

2 tablespoons butter
1 tablespoon olive oil
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup chopped celery
1/2 cup all-purpose flour
6 cups low sodium chicken broth or 6 cups low sodium vegetable broth
1 lb potato, peeled and cubed
1 teaspoon dried dill weed
1 teaspoon dried tarragon
1 teaspoon dried thyme
1/2 teaspoon paprika
8 ounces smoked salmon, cut into 1/2 inch pieces
1/4 cup white wine
1 tablespoon fresh lemon juice (not the bottled kind)
1/4 teaspoon hot sauce (Tabasco)
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 cup half-and-half

Steps:

  • In a large stockpot over medium-high heat, combine the butter, olive oil, onion, garlic, and celery.
  • Cook 8 to 10 minutes, or until the onions are transparent.
  • Sprinkle flour over the mixture and stir well to make a dry roux.
  • Gradually add the chicken broth and stir until slightly thickened.
  • Stir in the potatoes, dill, tarragon, thyme, and paprika.
  • Reduce heat to medium, cover, and simmer for 15 minutes.
  • Stir in the salmon, wine, lemon juice, hot sauce, salt, and pepper.
  • Simmer over low heat, uncovered for 10 minutes.
  • Mix in the half-and-half and continue to simmer for 30 minutes, stirring occasionally.
  • Do not let the chowder boil after adding the half-and-half.
  • Serve immediately and nice and hot!

Nutrition Facts : Calories 235.3, Fat 10.6, SaturatedFat 4.9, Cholesterol 25.7, Sodium 627.4, Carbohydrate 22.7, Fiber 2.1, Sugar 1.9, Protein 12.4

SMOKED SALMON AND LEEK CHOWDER



SMOKED SALMON AND LEEK CHOWDER image

Categories     Fish

Number Of Ingredients 13

3 Tbs. unsalted butter
2 medium leeks, white and light green parts only, halved lengthwise, thinly sliced, and rinsed well (about 1 cup)
1 large rib celery, thinly sliced (about 1/3 cup)
1/4 cup all-purpose flour
2 cups whole milk
2 8-oz. bottles clam juice
3 small red potatoes, cut into 1/2-inch dice (about 2-1/2 cups)
1 bay leaf
6 oz. hot-smoked salmon (see Test Kitchen piece on hot vs. cold smoked salmon), skin and bones removed, flaked into bite-size pieces (about 1-1/4 cups)
1/2 cup heavy cream
2 Tbs. chopped fresh dill
1 Tbs. fresh lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • Melt the butter in a 4-quart saucepan over medium heat. Add the leeks and celery, and cook, stirring, until tender, about 6 minutes. Add the flour and cook, stirring for 1 minute. Slowly whisk in the milk and clam juice, and bring to a simmer. Add the potatoes and bay leaf, and simmer gently until the potatoes are tender, about 12 minutes. Add the salmon, cream, dill, and lemon juice, and cook until heated through, about 1 minute. Season with salt and pepper, and serve.

SMOKED SALMON CHOWDER



Smoked Salmon Chowder image

For centuries, salmon has been smoked in Ireland using time-honored techniques that capture and enhance the flavor and texture of this great fish. From "The New Irish Table" by Margaret M. Johnson.

Provided by Vicki Butts (lazyme)

Categories     Fish Soups

Time 35m

Number Of Ingredients 12

2 Tbsp unsalted butter
1 onion, chopped
1 clove garlic, peeled, minced
4 oz mushrooms, cleaned, chopped
2 Tbsp fresh flat-leaf parsley, chopped
4 oz smoked salmon, chopped
ground white pepper, to taste
1/4 c all-purpose flour
2 c fish stock, or bottled clam juice
1/2 c half and half
creme fraiche for garnish, optional
4 dill sprigs, for garnish

Steps:

  • 1. In a medium saucepan, melt the butter over medium heat.
  • 2. Add the onion, garlic, mushrooms and parsley.
  • 3. Cook for 2 to 3 minutes, or until the vegetables are tender.
  • 4. Add the salmon and white pepper and saute for 2 minutes more, or until the salmon is heated through.
  • 5. Remove the pan from the heat and stir in the flour.
  • 6. Gradually stir in the fish stock or clam juice.
  • 7. Return the pan to medium heat and bring to a boil.
  • 8. Reduce the heat to a simmer and cook for 2 to 3 minutes, or until thickened.
  • 9. Stir in the half-and-half.
  • 10. To serve, ladle the chowder into bowls, dollop with creme fraiche and dill sprigs.
  • 11. 174 calories (54% from fat),11 grams fat (6 grams sat. fat), 12 grams carbohydrate, 8 grams protein, 879 mg sodium, 34 mg cholesterol, 55 mg calcium, 0 grams fiber

SMOKED SALMON CHOWDER



Smoked Salmon Chowder image

A great way to use one of those salmon gift packs you got for Christmas. Uses no heavy cream and little butter, making it pretty healthy, as the only real oil is super healthy fish oil. The Wondra flour is not essential, but i like to use--makes for a smooth soup fast. Freezes well.

Provided by Margaret3

Categories     Chowders

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

1 (16 ounce) smoked salmon fillets
4 tablespoons butter
1 cup coarsely chopped onion
1/2 cup coarsely chopped celery
1 cup coarsely chopped green pepper
4 tablespoons Wondra Flour
2 (14 ounce) cans fat-free chicken broth
3 cups red potatoes, skins on,cut in golf ball size chunks
2 cups carrots, sliced fairly thick
1 (14 1/2 ounce) can creamed corn, i prefer walmart great value
2 teaspoons dried dill weed
1/4 teaspoon pepper
2 tablespoons dried parsley
2 teaspoons Old Bay Seasoning
1/2 cup low-fat sour cream or 1/2 cup low-fat yogurt

Steps:

  • drain salmon of all oil, remove skin and scrape off any dark parts on the underside.
  • break into chunks and set aside.
  • saute the onion, celery and gr pepper in butter til soft.
  • add Wondra or regular flour.
  • add 2 cans broth and stir thoroughly.
  • bring to boil, add potatoes and carrots.
  • drop to low heat and cook 8-9 minutes.
  • add seasonings, salmon, canned corn, and sour cream or yogurt.
  • heat thoroughly, then set aside while the flavors marry for a few minutes.
  • You may need to add some water before serving, as it can get thick.
  • Serve with crusty dark bread and a salad.

Nutrition Facts : Calories 338.5, Fat 14.3, SaturatedFat 7.1, Cholesterol 62.6, Sodium 939.3, Carbohydrate 34.9, Fiber 4.6, Sugar 7.5, Protein 20.6

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