Best Shredded Pork Wraps With Lemon Coleslaw Recipes

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SHREDDED PORK WRAPS WITH LEMON COLESLAW RECIPE



SHREDDED PORK WRAPS WITH LEMON COLESLAW Recipe image

Fool proof Thai Red Curry Chicken. Served with steamed rice.

Categories     American, Side Dish

Number Of Ingredients 1

1 medium onion, chopped 1 garlic clove, minced 1 tablespoon olive oil 2 tablespoons cider vinegar 1/4 cup ketchup 2 tablespoons ketchup-style chili sauce 2 teaspoons Worcestershire sauce 1 teaspoon Tabasco 3/4 cup water 1/2 teaspoon salt 1/4 teaspoon black pepper 1 (12-oz) pork tenderloin, halved crosswise 2 (10- by 9-inch) sheets Middle Eastern-style soft flatbread such as lavash, halved crosswise, or 4 (8- to 9-inch) flour tortillas Lemon coleslaw

Steps:

  • Cook onion and garlic in oil in a 3- to 4-quart heavy pot over moderate heat, stirring, until golden, about 8 minutes. Stir in remaining ingredients except pork, lavash, and coleslaw and simmer, covered, 10 minutes. Add pork and simmer, covered, turning occasionally, until tender, about 45 minutes. Transfer pork with tongs to a cutting board. Purée cooking liquid in a blender until smooth (use caution when blending hot liquids) and return to pot. When pork is cool enough to handle, shred lengthwise with your fingers or 2 forks and add to sauce. Simmer, stirring, just until pork is heated through. Divide shredded pork among pieces of lavash and top with some coleslaw, then wrap lavash around to form a cone. Cooks\' note: ° Shredded pork in sauce can be made 1 day ahead and chilled, covered. Reheat before using.

Nutrition Facts : Calories 500

LEFTOVER SHREDDED PORK WRAPS



Leftover Shredded Pork Wraps image

I had some leftover BBQ shredded pork meat and wanted to make something other than the usual sandwich. A recipe on my shredded pork package gave me the idea to make a wrap. This is my version, based on the ingredients I had on hand. I was really happy with how this turned out. This would be equally good with shredded beef or chicken too. I served with with some black beans. All measurements are to taste.

Provided by HeatherFeather

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 flour tortilla (any flavor, I used low carb)
1 teaspoon vidalia onion, finely chopped
1 teaspoon red bell pepper, finely chopped
1/2 cup mixed salad green
2 -3 tablespoons leftover shredded bbq pork, warmed up (cooked)
2 tablespoons avocados, diced
2 tablespoons shredded cheese (any flavor you like)

Steps:

  • Make sure your leftover BBQ shredded meat is already warm.
  • Place rows of onion, red pepper, avocado, cheese, and salad greens on top of the tortilla, then top with the meat.
  • Roll up the tortilla into a log, then cut in half and serve immediately.

Nutrition Facts : Calories 234.2, Fat 13.4, SaturatedFat 5.5, Cholesterol 17.8, Sodium 461.5, Carbohydrate 20.7, Fiber 3, Sugar 1, Protein 8.6

SLOW-COOKER PULLED PORK WRAPS WITH COLESLAW



Slow-Cooker Pulled Pork Wraps with Coleslaw image

Looking for a slow cooked dinner? Make these tasty wraps with pork roast cooked in barbecue sauce, mixed with delicious homemade coleslaw and spooned into Old El Paso® flour tortillas.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 9h45m

Yield 24

Number Of Ingredients 15

1 boneless pork roast (4 lb)
1 bottle (18 oz) barbecue sauce
1/2 head green cabbage, shredded
2 large carrots, shredded (1 cup)
3/4 cup mayonnaise
1/2 cup buttermilk
3 tablespoons sugar
1 1/2 tablespoons white wine vinegar
1 tablespoon lime juice
1/2 teaspoon Dijon mustard
1/4 teaspoon onion powder
1/4 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
24 (8-inch) Old El Paso™ flour tortillas for Burritos

Steps:

  • Place pork in 3 1/2- to 4-quart slow cooker; pour one bottle barbecue sauce over top. Cover; cook on Low heat setting 9 to 10 hours.
  • Thirty minutes before pork is done, in large bowl, toss cabbage and carrots until mixed. In small bowl, mix remaining ingredients except tortillas with whisk until sugar is dissolved. Pour over cabbage mixture; toss until coated.
  • Transfer pork roast to bowl. Shred pork, using 2 forks. Skim fat off surface barbecue sauce liquid in slow cooker; pour over shredded pork. Stir in more barbecue sauce, if desired.
  • Using slotted spoon, spoon about 1/3 cup pork mixture over tortillas. Top with about with about 1/3 cup coleslaw; roll up.

Nutrition Facts : Calories 360, Carbohydrate 35 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 10 g, TransFat 1/2 g

HOISIN PORK WRAPS



Hoisin Pork Wraps image

This flavorful pork with its tasty slaw is fun to serve at a buffet because it lets guests make their own wraps. Even my grandchildren like it. -Linda Woo, Derby, Kansas

Provided by Taste of Home

Categories     Dinner

Time 7h25m

Yield 15 servings.

Number Of Ingredients 9

1 boneless pork loin roast (3 pounds)
1 cup hoisin sauce, divided
1 tablespoon minced fresh gingerroot
6 cups shredded red cabbage
1-1/2 cups shredded carrots
1/4 cup thinly sliced green onions
3 tablespoons rice vinegar
4-1/2 teaspoons sugar
15 flour tortillas (8 inches), warmed

Steps:

  • Cut roast in half. Combine 1/3 cup hoisin sauce and ginger; rub over pork. Transfer to a 4 or 5-qt. slow cooker. Cover and cook on low for 7-8 hours or until pork is tender., Meanwhile, in a large bowl, combine the cabbage, carrots, onions, vinegar and sugar. Chill until serving., Shred meat with 2 forks and return to the slow cooker; heat through. Place 2 teaspoons remaining hoisin sauce down the center of each tortilla; top with 1/3 cup shredded pork and 1/3 cup coleslaw. Roll up.

Nutrition Facts : Calories 314 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 564mg sodium, Carbohydrate 37g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

SLAW-MMIN' WRAPS



Slaw-mmin' Wraps image

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Provided by JULESKICKS2

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g

SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW



SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW image

Categories     Sandwich     Pork     Sauté     Super Bowl     Kid-Friendly     Quick & Easy     Lunch     Healthy

Yield 4 servings

Number Of Ingredients 14

Pork Wraps:
1 med onion, chopped 1 garlic clove, minced
1 T olive oil 2 T cider vinegar
1/4 cup ketchup 2 T ketchup-style chili sauce
2 tsp Worchestershire 1/2 tsp Tabasco
3/4 cup water 8 to 9 inch tortillas or lavash or pitas
One 12 oz. Pork tenderloin, halved crosswise
Lemon Cole Slaw:
2 T. low-fat sour cream 2 T low-fat mayonnaise
1/2 tsp. finely grated lemon zest 1 tsp. sugar
3 T. water 4 tsp. lemon juice
1 lb. Cabbage, thinly sliced (4 cups) 2 carrots, julienned
1 bunch green onion, thinly sliced diagonally (1 cup)
optional: 1/2 cut chopped fresh flat leaf parsley

Steps:

  • Pork: Cook onion & garlic in oil in a 4 qt heavy pot over medium heat, stirring until golden, about 8 mins. Stir in remaining ingredients except cole slaw & tortillas. Simmer, covered, turning occasionally, until tender, about 45 minutes. Transfer pork to cutting board. (Opt: Puree cooking liquid in blender until smooth & return to pot. Too messy for me - never tried it.) When cool, shred pork lengthwise. Return to sauce. Salt & pepper to taste. Simmer until pork is heated through. (Side Note: I've never tried to make this in the crock pot, but it would probably be a good candidate. You might want to make sure there is enough liquid to keep it cooking all day.) Cole Slaw: Whisk together sour cream, mayo, zest, lemon juice, sugar, water, salt & pepper in a large bowl, until sugar is dissolved. Add cabbage, carrots, scallions, and parsley. Toss well. Chill, covered, one hour. (Easier method - just use bag of shredded cabbage with carrots; add onion to dressing mix, if desired.) Per serving: For wrap: about 339 calories, 8 gr fat. For coleslaw: 61 cals, 2 gr fat.

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