Best Seven Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SEVEN LAYER VEGETABLE SALAD



Easy Seven Layer Vegetable Salad image

This cold veggie salad is terrific for holiday dinners or family gatherings! It has been in my family for several years now and is always requested at family reunions and barbeques.

Provided by Barb Cross

Categories     Salad     Vegetable Salad Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

1 head lettuce, torn into small pieces
1 (10 ounce) package frozen green peas, thawed
½ cup chopped green bell pepper
12 slices bacon
1 ½ cups small cauliflower florets
½ cup chopped celery
2 cups mayonnaise
3 tablespoons white sugar
4 ounces shredded Cheddar cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
  • In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 10.3 g, Cholesterol 42.9 mg, Fat 45 g, Fiber 2 g, Protein 7.9 g, SaturatedFat 10.6 g, Sodium 539.1 mg, Sugar 6.2 g

SEVEN-VEGETABLE SALAD



Seven-Vegetable Salad image

Seven-Vegetable Salad is colorful and crunchy. "This fun, no-lettuce salad is popular at home and when I take it to a potluck," relates Kim Wiehe-Kaylor of Sidney, Ohio.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 8

1-3/4 cups fresh cauliflowerets
1-1/4 cups chopped cucumber
1 cup sliced celery
1/2 cup quartered cherry tomatoes
1/4 cup julienned green pepper
1/4 cup julienned sweet red pepper
2 tablespoons sliced green onions
1/4 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine all the vegetables. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SEVEN-LAYER VEGETABLE SALAD



Seven-Layer Vegetable Salad image

Number Of Ingredients 9

1/2 pound sliced bacon
3 cups torn iceberg lettuce
3 cups torn Romaine lettuce
1 cup mayonnaise or salad dressing
4 teaspoons sugar
1 (1-pound) package frozen sweet peas, cooked, drained
1/2 cup , sliced green onion
1/2 cup sliced celery
6 ounces (1 1/2 cups) shredded Cheddar cheese

Steps:

  • 1. Cook bacon until crisp. Drain set aside.2. In 13x9-inch (3-quart) baking dish, toss iceberg and romaine lettuce. Spread with 1/2 cup of the mayonnaise sprinkle with 2 teaspoons of the sugar.3. Layer with peas, onions and celery. Spread with remaining 1/2 cup mayonnaise sprinkle with remaining 2 teaspoons sugar. Sprinkle with cheese. Cover refrigerate at least 4 hours or overnight.4. Just before serving, crumble bacon sprinkle over top.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 260 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 6 g 30% * Cholesterol: 30 mg 10% * Sodium: 330 mg 14% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 8 g * Vitamin A: 20% * Vitamin C: 20% * Calcium: 15% * Iron: 6% * Dietary Exchanges: 1 Vegetable, 1 High-Fat Meat, 3 Fat

Nutrition Facts : Nutritional Facts Serves

Related Topics