Best Seared Salmon On Potato Cake Wilted Spinach W Dijon Sauce Recipes

SEARED SALMON ON POTATO CAKE, WILTED SPINACH W/ DIJON SAUCE

Steps:

• Combine sauce ingredients, whisk and set aside.
• Prepare potato cakes in heavy large skillet using a scant amount of olive oil. Set aside and keep warm.
• Season both sides of salmon fillets. Using same skillet drizzle olive oil. Sear fillets until just done, about 1-2 minutes per side. Remove and keep warm.
• Using same skillet drizzle a scant amount of oil if needed. Cook spinach just until wilted, about a minute or two. Drizzle with vinegar and season with salt.
• To serve drizzle sauce on plate, place spinach, then potato cake, then salmon.

VEGETARIAN WILTED SPINACH

Steps:

• Wash and dry the spinach.
• Heat the oil in a large skillet on medium-high heat until it sizzles and add the spinach all at once, turning with tongs until just wilted, about 2 minutes or less.
• Sprinkle with the balsamic vinegar, add salt and pepper to taste, and serve immediately.

SEARED SALMON ON BABY SPINACH

Steps:

• Sprinkle salt and pepper on salmon.
• Melt 1 T butter in medium skillet over medium-high heat.
• (If you use a large skillet, you'll need to use more butter. For a better finished result, medium is preferred.) Add salmon; saute' until just opaque in the center, about four minutes per side if thick.
• Transfer salmon to a plate.
• Melt 1/2 T butter in same skillet.
• Add 1/2 the shallots and half the tarragon; saute' 30 seconds.
• Increase the heat to high; add half the spinach and toss 30 seconds.
• Add remaining spinach and toss until wilted.
• Divide the spinach between two plates.
• Melt remaining 1/2 T butter in same skillet over medium-high heat.
• Add remaining shallots and tarragon; saute' 30 seconds.
• Add wine first and then cream and boil until the sauce is thick enough to coat a spoon, about 3 minutes (or less if using larger skillet).
• Season with salt and pepper.
• Return salmon to skillet; simmer 1 minute.
• Arrange salmon with sauce atop spinach.
• Serves two; can be doubled.

JAVANESE ROASTED SALMON AND WILTED SPINACH

Steps:

• Preheat oven to 400.
• Melt 1/2 cup butter in heavy large saucepan over medium heat.
• Add crushed red pepper and garlic and stir until fragrant, about 1 minute.
• Add sugar, whisk until mixture is melted and smooth and begins to bubble, about 4 minutes.
• Whisk in lime juice and soy sauce.
• Increase heat and boil until reduced to 1 1/2 cups, about 2 minutes.
• Add cornstarch mixture and boil until thick, about 3 minutes.
• Set sauce aside.
• Melt 1 tablespoon butter in heavy large skillet over high heat.
• Working in batches, cook salmon until golden brown, about 2 minutes per side.
• Transfer to baking sheet.
• Spoon 1 tablespoon sauce over each fillet.
• Roast until fish is opaque in center, about 5 minutes.
• Melt remaining 2 tablespoons butter in large pot over medium-high heat.
• Add spinach and toss until wilted but still bright green, about 3 minutes.
• Season with salt and pepper.
• Using tongs, divide spinach among 8 plates.
• Top each with salmon fillet, drizzle with remaining sauce and serve.

SEARED WILD SALMON WITH NEW POTATOES AND DIJON BROTH

Steps:

• Preheat oven to 400°F. Place potatoes in large saucepan and cover with cold water by 1 inch. Bring to boil; reduce heat to medium-high and boil until almost cooked through, about 12 minutes. Drain; cool. Cut potatoes in half.
• Melt butter with canola oil in heavy large skillet over high heat. Season salmon with salt and pepper. Place salmon in skillet, flat side up. Cook until brown, about 4 minutes. Turn salmon over and cook 2 minutes. Carefully arrange salmon, flat side down, in large baking dish. Scatter potatoes around salmon.
• Combine wine, shallots, and vinegar in heavy large saucepan. Boil until reduced to 1 cup, about 7 minutes. Add chicken broth, chopped tarragon, and mustard. Bring just to boil. Pour hot broth over salmon and potatoes in dish. Bake until salmon and potatoes are cooked through, about 20 minutes.
• About 5 minutes before fish is done cooking, heat olive oil in heavy large pot. Add half of spinach to pot and stir until wilted, about 3 minutes. Add remaining spinach and toss just until wilted.
• Divide spinach among 4 shallow bowls. Top each with 1 salmon fillet. Divide potatoes and broth among bowls; garnish with tarragon sprigs and serve.

LEMON DILL COD WITH MUSTARD SAUCE AND GARLIC WILTED SPINACH

Steps:

• For the cod: Preheat oven to 400.
• Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don't make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
• For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
• Turn off heat and put a lid on the pot. Set aside for 3 minutes.
• Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
• MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).