Best Sea Bass En Papillote With Thai Flavours Recipes

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12 MINUTE STICKY ASIAN SEA BASS



12 minute Sticky Asian Sea Bass image

12 minute sticky Asian Sea Bass - Soft, flaky sea bass with a sweet and spicy flavour kick.

Provided by Nicky Corbishley

Categories     Dinner

Time 12m

Number Of Ingredients 14

2 tbsp sesame oil
1 red chilli (finely chopped)
4 tbsp honey
2 tbsp dark soy sauce (replace with tamari for gluten free)
1/2 tsp ground ginger
2 cloves of garlic (peeled and minced)
1 tbsp fresh lime juice ((the juice from half a small lime))
4 Sea Bass fillets (- skin on)
1/2 tsp cornflour/cornstarch
2 tbsp light brown sugar
1 Handful of fresh coriander (cilantro) (torn)
1 bunch of spring onions (scallions) (sliced into thin strips)
1 red chilli (sliced thinly)
Slices of lime

Steps:

  • Preheat the oven to 200c/400f
  • Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
  • Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.
  • Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Half-way through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).
  • Once the fish is cooked, take out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips and slices of chilli.
  • Serve with lime slices and some boiled rice or salad.

Nutrition Facts : ServingSize 177 g, Calories 251 kcal, Carbohydrate 27 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 567 mg, Fiber 1 g, Sugar 25 g

WHOLE BAKED THAI SEA BASS



Whole Baked Thai Sea Bass image

This Thai sea bass recipe is easy to prepare and packed with flavour. Learn here how to cook whole sea bass by baking it.

Provided by Michelle Minnaar

Categories     Dinner

Time 40m

Number Of Ingredients 11

4 whole sea bass, about 300g (10oz) each
2 lemongrass stems, outer leaves removed
5cm (2in) root ginger, peeled
4 garlic cloves, peeled
2 red chillies, washed
1 bunch coriander, washed
2 limes, juice
20ml (4 tsp) honey
30ml (2 tbsp) fish sauce
60ml (4 tbsp) vegetable oil
spring onions, for garnishing

Steps:

  • Preheat the oven to fan 180°C / conventional 200°C / 400°F / gas mark 6.
  • Wash the sea bass inside and out, and pat dry with kitchen paper.
  • Score across the fish and through the skin 4-5 times on each side, then lay the fish on a large piece of oiled foil, big enough to wrap it up loosely. Do this for all four of them.
  • Place the lemongrass, ginger, garlic, chillies, coriander stems, lime juice, honey, fish sauce and oil in a blender and give it a quick whizz until the mixture is roughly chopped.
  • Season the fish inside and out.
  • Use half of the mixture over the fish, making sure you push some into the cuts.
  • Use the remainder of the mixture to fill the cavities of the fish.
  • Pull the sides of the foil up to create a loose parcel. Crimp the edges to seal, making sure there is some space around the fish.
  • Bake for 20 minutes or until the fish is cooked and flakes easily.
  • Let it rest for about 5 minutes before opening the parcel. Serve immediately.
  • Before eating, be sure to drain the juices in a bowl to serve with the fish. Remove the mixture because it's not edible because the woodiness of the lemongrass.

Nutrition Facts : ServingSize 1 fish, Calories 427 calories, Sugar 14 g, Sodium 1402 mg, Fat 16 g, SaturatedFat 1.1 g, Carbohydrate 33.9 g, Fiber 1.8 g, Protein 37.9 g

SEA BASS IN PAPILLOTE



Sea Bass in Papillote image

Categories     Citrus     Fish     Garlic     Herb     Tomato     Bake     Sauté     Quick & Easy     Dinner     Bass     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
4 (6-ounce) fillets black sea bass or striped bass (1/2 to 1 1/4 inches thick) with skin
3/4 teaspoon salt
1/4 teaspoon black pepper
8 thin lemon slices (less than 3/4 inch thick; from 1 large lemon)
8 sprigs fresh thyme
2 garlic cloves, very thinly sliced
12 cherry or grape tomatoes, halved
1 1/2 tablespoons drained bottled capers

Steps:

  • Put oven rack in middle position and preheat oven to 400°F. Line a large baking sheet with foil, then drizzle with 1 tablespoon oil.
  • Pat fish dry and sprinkle both sides with salt and pepper. Arrange fillets, skin sides down, in 1 layer in center of foil on baking sheet and slide 2 lemon slices under each fillet. Arrange 2 thyme sprigs on top of each fillet.
  • Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring occasionally, until pale golden, about 30 seconds. Add tomatoes and a pinch of salt and sauté, stirring occasionally, until tomatoes are softened, about 1 minute. Stir in capers.
  • Spoon hot tomato mixture over fish, then cover with another sheet of foil, tenting it slightly over fish, and crimp edges together tightly to seal.
  • Bake until fish is just cooked through, 12 to 15 minutes (depending on thickness of fish); check by removing from oven and carefully lifting up a corner of top sheet of foil, pulling up sides of bottom sheet to keep liquid from running out. If fish is not cooked through, reseal foil and continue to bake, checking every 3 minutes.
  • Transfer fillets with lemon slices to plates using a spatula (be careful not to tear foil underneath) and spoon tomatoes and juices over top. Serve immediately, discarding thyme before eating.

WILD STRIPED BASS EN PAPILLOTE



Wild Striped Bass en Papillote image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

6 teaspoons unsalted butter, softened
1/2 pound Swiss chard, cleaned and roughly chopped
2 cups sliced zucchini
2 cups sliced asparagus
1/2 cup corn kernels
12 button mushrooms, cleaned and quartered
4 (7-ounce) skinless fillets of wild striped bass
Kosher salt
Freshly ground black pepper
1/2 cup chopped parsley leaves
1/4 cup chopped tarragon leaves
2 medium shallots, very finely chopped
1 garlic clove, very finely chopped
1/4 cup dry white wine
Lemon wedges, to serve

Steps:

  • Preheat the oven to 350 degrees F.
  • Fold 4 large square sheets of parchment paper in half. Starting at the fold, cut out a large half heart shape. Open the paper flat on a surface with the point of the heart towards you. Butter the centers of each heart lightly with a teaspoon of the butter.
  • Divide the Swiss chard into 4 portions. Place a pile onto each heart, centering it on 1 side of the heart, towards the crease. Top each with 1/4 of the zucchini, asparagus, corn, and mushrooms. Season the fish well with salt and pepper and place a fillet on top of each pile of vegetables. Place 1 teaspoon of butter on each fillet and sprinkle each with some of the parsley, tarragon, shallots, and garlic. Drizzle a little white wine over each.
  • Fold the paper over to cover the fish. Starting at the top of the heart, tightly fold over the edges, overlapping each time, all the way to the point, until it is sealed. Tuck under the last fold to keep it closed. Butter the tops of the packets with the remaining butter. Place the packages onto a baking sheet and put them into the oven for 15 minutes.
  • To serve, put the papillotes onto plates and unfold them at the table. (Be careful of the hot steam.) Serve with lemon wedges.

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