SAUSAGE, PEPPER AND ONION HERO SANDWICH
Get ready for a game day party or just a really hungry crowd with this hearty hero, perfect for satisfying any sandwich cravings. Ready in only 30 minutes, the Italian-inspired filling of sausage and onions will hit the spot every time. Cut into smaller portions to feed a crowd or pair with a quick green salad for an easy lunch or casual weekday dinner. Make extra filling to enjoy over whole wheat couscous, brown rice or layered on baked potato. Increase your veggie intake by quickly wilting some spinach to layer into the hero. Make this super family friendly sandwich a little spicier with a pinch of red pepper flakes to taste.
Categories Lunch
Time 32m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.
Nutrition Facts : Calories 94 kcal
ITALIAN SAUSAGE, PEPPERS, AND ONIONS
My family has been using this very simple and delicious recipe for sausage, peppers, and onions for years and years now. For an extra kick, try using half sweet sausage and half hot sausage!
Provided by GIGI9801
Categories World Cuisine Recipes European Italian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
- Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
- Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.
Nutrition Facts : Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, SaturatedFat 15.2 g, Sodium 857 mg, Sugar 2.9 g
GRILLED SAUSAGE & PEPPER HEROES
Chicken sausage lightens this recipe yet preserves flavor. You'll be the hero if you make this for your next cookout. - Marla Clark, Moriarty, New Mexico
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine spaghetti sauce and pepper flakes. Heat through over medium heat, stirring occasionally; keep warm., Cut peppers in half. Remove and discard stems and seeds. Grill peppers and onion, covered, over medium heat 8-10 minutes on each side or until tender. Slice peppers. Stir onion and peppers into sauce; heat through., Grill sausages, covered, over medium heat for 10-12 minutes or until heated through, turning occasionally. Place buns on baking sheets, cut side up. Top with cheese. Broil 3-4 in. from the heat 2-3 minutes or until cheese is melted. Top with sausages and pepper mixture.
Nutrition Facts : Calories 449 calories, Fat 18g fat (7g saturated fat), Cholesterol 81mg cholesterol, Sodium 1099mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 3g fiber), Protein 29g protein.
SAUSAGE, PEPPER AND ONION HOAGIES
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place the sausages in a large nonstick skillet. Pierce the casings with a fork. Add 1-inch water to the pan. Bring liquid to a boil. Cover sausages, reduce heat and simmer 10 minutes.
- Heat a second skillet over medium high heat. Add oil, 2 turns of the pan. Add garlic, onion, cubanelle and red peppers. Season vegetables with salt and pepper.
- Drain sausages and return pan to stove, raising heat back to medium high. Add a drizzle of oil to the skillet, brown and crisp the casings. Remove sausages, slice into 2 inch pieces on an angle and set pieces back into the pan to sear.
- Split and toast the bread under broiler. Melt oil, butter together in small pan over medium heat. Add garlic and let it sizzle 1 or 2 minutes. Brush rolls with garlic butter and sprinkle with a little dried Italian seasoning blend.
- Combine the cooked peppers and onions to the sausages. Add hot peppers and hot pepper juice to the skillet. Toss and turn the sausage, peppers and onions, picking up all the drippings from the pan. Pile the meat and peppers into the garlic sub rolls and serve.
TURKEY SAUSAGE, ONION & PEPPER HEROES - WEIGHT WATCHERS
Make and share this Turkey Sausage, Onion & Pepper Heroes - Weight Watchers recipe from Food.com.
Provided by CazMo
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds.
- Add onion and sauté for 3 minutes.
- Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Stir in vinegar and then return sausage to skillet; toss to combine.
- Split bread lengthwise-almost, but not all the way through; fill with sausage mixture.
- Cut into 4 equal pieces and serve.
Nutrition Facts : Calories 329.2, Fat 13.4, SaturatedFat 2.8, Cholesterol 89.6, Sodium 665.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.2, Protein 14.7
ITALIAN SAUSAGE AND PEPPER HEROES
Make and share this Italian Sausage And Pepper Heroes recipe from Food.com.
Provided by RecipeNut
Categories Lunch/Snacks
Time 35m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Grill sausages over hot coals, turning occasionally, until done, about 10 minutes total.
- Remove from grill and keep warm.
- Meanwhile, in large skillet, sauté peppers in the olive oil until softened, about 5 minutes.
- Add the onions and garlic, season with salt and pepper and continue cooking, stirring frequently, until vegetables are lightly browned, 10-15 minutes.
- Pepper mixture can be made ahead; reheat to serve or serve at room temperature.
- Place sausage links in hero rolls, generously add sautéed pepper mixture to each sandwich.
TURKEY SAUSAGE, PEPPER AND ONION SKILLET
Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
- Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
- Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
- Garnish with fresh basil and Parmesan cheese.
Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g
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