GRILLED SALMON WITH BBQ SAUCE
Grilled Salmon with BBQ Sauce is a quick and healthy dinner recipe.
Provided by Anne Clark
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Mix all the ingredients listed above (except salmon) in a medium-sized bowl.
- Preheat your grill to medium heat.
- Use a brush to apply a thick coating of the bbq sauce to each salmon filet. Note: Be sure to check your salmon if you use a brush with bristles. Sometimes the bristles come out and you end up with bristles in your meal. I hate it when I find bristles in my food! Use a silicone basting brush as opposed to one with bristles to avoid this problem.
- Place a sheet of aluminum foil over the grill grate then add the filets to the grill. Close the grill cover.
- Cook salmon on your grill at medium heat for approximately 12 to 15 minutes. For food safety purposes, make sure you grill the salmon to an internal temperature of 145 F.
- Remove the filets when they flake easily with a fork.
Nutrition Facts : ServingSize 1 serving, Calories 88 kcal, Carbohydrate 21 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 505 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 2 g
GRILLED BARBECUED SALMON
For a beautiful blend of sweet and spicy, salmon is grilled and basted with barbecue sauce perked up by brown sugar and hints of chili, soy sauce and lime.-Country Woman Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; set aside 1/4 cup for serving. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over hot heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with barbecue sauce mixture., Top with reserved sauce; sprinkle with cilantro.
Nutrition Facts : Calories 383 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 785mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 1g fiber), Protein 35g protein.
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