Best Salmon On Mash Mountain Recipes

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SALMON ON MASH MOUNTAIN



Salmon on Mash Mountain image

This is an incredibly tasty recipe by an Aussie Chef - Ian Parmenter - and has been my best dinner party recipe for years now!! (freshwater trout can be used if salmon isn't available - but if in Scotland - MAN - USE THE SALMON!!)

Provided by Lorelle in Australia

Categories     Trout

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

750 g potatoes
4 (200 g) salmon fillets
30 g butter
1/4 cup milk
2 teaspoons horseradish cream
1/2 teaspoon ground black pepper
1/2 teaspoon grated nutmeg
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon mirin (sweet rice wine)
1 tablespoon chives (green part only) or 1 tablespoon spring onion, chopped for garnish (green part only)

Steps:

  • Peel and wash the potatoes. Half fill a medium saucepan with water and a little salt. Cook until firm. Fork should pass through.
  • While potatoes are cooking, check there are no bones in salmon fillets. Remove if necessary.
  • When potatoes are cooked, drain and put in a bowl, mash well with butter, milk, horseradish, pepper & nutmeg. Cover bowl.
  • Heat olive oil in frying pan. When hot, sear salmon fillets for a couple of minutes only on each side. Remove the fillets to a warm plate and cover.
  • Saucë:.
  • Add the balsamic vinegar & mirin to frying pan. Stir over a medium heat for 30 seconds, allowing the liquid to reduce.
  • Place a mound of mash potato onto each serving plate. Put the salmon on top and then spoon the sauce over the fish. Garnish with the chopped chives or the spring onions.

Nutrition Facts : Calories 474.9, Fat 17.2, SaturatedFat 5.9, Cholesterol 122.2, Sodium 226.8, Carbohydrate 34.3, Fiber 4.4, Sugar 1.8, Protein 44.4

GENTLY COOKED SALMON WITH MASHED POTATOES



Gently Cooked Salmon With Mashed Potatoes image

Provided by Mark Bittman

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 8

2 pounds baking potatoes (about 5 or 6), peeled and cut into quarters
Salt and freshly ground pepper
3 tablespoons butter, plus 1/4 teaspoon
24 ounce center cut salmon fillet (or 2 12-ounce fillets), about 1 1/4 inches thick at thickest point, skin on and scaled
1/2 ounce chives, about 40 to 60 chives (a small handful)
4 tablespoons canola, corn, or other neutral oil
3/4 cup milk, gently warmed
Coarse salt

Steps:

  • Boil the potatoes in salted water to cover, until soft; this will take about 30 minutes.
  • Meanwhile, smear a baking dish with the 1/4 teaspoon of butter and place the salmon, skin side up, on the butter. Let sit while you preheat the oven to 275 degrees.
  • Mince a tablespoon or so of the chives for garnish. Tear the rest of the chives into 2-inch lengths and place in the container of a blender with the oil and a little salt. Blend, stopping the machine to push the mixture down once or twice, until the oil has a cream-like consistency.
  • When the potatoes are done, put the salmon in the oven and set the timer for 12 minutes.
  • Drain the potatoes, then mash them well or put them through a food mill. Return them to the pot over very low heat and stir in the butter and-gradually-the milk, beating with a wooden spoon until smooth and creamy. Season with salt and pepper as necessary. Keep warm.
  • Check the salmon after 12 minutes; the skin should peel off easily, it should flake, and an instant read thermometer should display about 120 degrees. It may look underdone, but if it meets these three criteria it is done. (If it is not done, or you prefer it better done, return it to the oven for 3 minutes more). If you like, scrape off the gray fatty matter on the skin side (or just turn the fish over). Sprinkle with some coarse salt and cracked black pepper.
  • To serve, place a portion of mashed potatoes on a plate; top with a piece of salmon. Drizzle chive oil all around the plate and garnish with minced chives.

Nutrition Facts : @context http, Calories 767, UnsaturatedFat 29 grams, Carbohydrate 44 grams, Fat 47 grams, Fiber 3 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1096 milligrams, Sugar 4 grams, TransFat 0 grams

SPICED SALMON WITH MASH



Spiced salmon with mash image

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9

1kg floury potato , peeled and cut into chunks
2 tsp curry paste (tikka is good)
200g tub Greek yogurt
4 salmon fillets , about 150g each (check the scales have been removed)
25g butter
½ tsp dried chilli flakes
about 4 tbsp milk
large handful coriander leaves, chopped
grilled tomatoes , to serve

Steps:

  • Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
  • Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.

Nutrition Facts : Calories 563 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.54 milligram of sodium

SMOKED SALMON MAC AND CHEESE



Smoked Salmon Mac and Cheese image

This is a simple mac and cheese that includes smoked salmon.

Provided by thedailygourmet

Categories     Everyday Cooking     Special Collection Recipes     New

Time 45m

Yield 6

Number Of Ingredients 9

¼ cup unsalted butter
2 tablespoons all-purpose flour
2 cups 1% milk
1 ½ cups Cheese, fontina
1 pinch garlic salt
ground black pepper to taste
1 (12 ounce) package fusilli pasta
6 ounces Finfish, salmon, chinook, smoked
¼ cup panko bread crumbs

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch baking dish.
  • Melt butter in a 2-quart saucepan over medium heat. Add flour and whisk until smooth, about 2 minutes. Gradually pour in milk and continue to whisk until sauce is smooth and creamy. Simmer until sauce is thick enough to coat the back of a spoon. Remove from the heat and stir in 1 cup fontina cheese, garlic salt, and pepper; set aside.
  • Bring 6 quarts of salted water to a boil in a large pot. Add fusilli and cook for about 5 minutes. Drain. Return pasta to the pot and pour in bechamel sauce. Mix with a wooden spoon until pasta is completely coated with sauce. Gently stir in flaked salmon.
  • Pour mixture into the prepared baking dish. Smooth out the top and sprinkle with remaining fontina cheese and panko.
  • Bake in the preheated oven until bubbling and golden brown on top, about 25 minutes.

Nutrition Facts : Calories 485.8 calories, Carbohydrate 50.5 g, Cholesterol 68.4 mg, Fat 21.4 g, Fiber 2 g, Protein 24.7 g, SaturatedFat 12.3 g, Sodium 609.7 mg, Sugar 2.4 g

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