ROSEMARY LIME CHICKEN
I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.-Nicole Harris, Mt. Union, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, until chicken is no longer pink, 5-7 minutes.
Nutrition Facts : Calories 244 calories, Fat 9g fat (1g saturated fat), Cholesterol 82mg cholesterol, Sodium 389mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
ROSEMARY LIME CHICKEN
Make and share this Rosemary Lime Chicken recipe from Food.com.
Provided by Alicia P
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees.
- Defrost chicken
- Season chicken with spices on both sides.
- Cut lime in 4 thin slices and place on top of chicken.
- Bake for 30 minutes.
ROSEMARY CHICKEN BREASTS WITH LIME
Steps:
- Rosemary-Garlic Oil Remove leaves from rosemary springs and mince finely. Place in a small bowl along with minced garlic. Add olive oil to bowl and stir. Pour into airtight container and refrigerate for 24 hours. (Note - Rosemary-Garlic oil should be brought to room temperature before preparing chicken.) Place chicken breasts in a shallow glass dish. Juice the 3 limes, stir into the oil mixture and pour over the chicken. Turn to coat. Cover and refrigerate for 6 hours, turning occasionally. Preheat grill. Remove chicken from oil and pour the reserved oil into a saucepan. Bring to a boil over medium-heat heat and simmer for 5 minutes. Set aside for basting. Grill chicken over direct high heat for 4-6 minutes on each side basting with the reserved oil. Preheat broiler. Put grilled chicken on a broiler pan and place a slice of Provolone over each breast. Broil until cheese is melted. Serve immediately. Goes well with pasta and a tossed salad.
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