Best Rooibos Milk Recipes

ROOIBOS MILK

Rooibos Milk image

Rooibos Tea has many amazing health benefits. It boosts the immune system and has 50 times the antioxidant properties of green tea.

Provided by Complete Natural Bl

Categories Beverages

Time 2m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup chilled rooibos tea
1 cup milk
2 tablespoons honey

Steps:

Combine in a shaker. Mix until frothy. Pour into ice filled glasses.

ROOIBOS CHAI

Rooibos Chai image

Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.

Provided by NcMysteryShopper

Categories Beverages

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups water
2/3 cup whole milk
2 cinnamon sticks
2 teaspoons cardamom pods, lightly crushed
1 teaspoon whole cloves
2 slices fresh ginger, quarter-size, lightly smashed
1/4 teaspoon whole black peppercorn
2 tablespoons sugar
2 tablespoons loose rooibos tea leaves or 2 tablespoons black tea leaves

Steps:

Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
Strain the chai through a fine sieve and serve hot.

Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4

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