Best Quick White Bean Dip Recipes
QUICK WHITE BEAN DIP
From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/4 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SUPER QUICK WHITE BEAN DIP
Steps:
- Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.
Nutrition Facts : Calories 98.4 calorie, Fat 2.1 grams, SaturatedFat 0.33 grams, Carbohydrate 15.3 grams, Fiber 3.2 grams, Protein 5.3 grams
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