QUICK CREAMY BROCCOLI SOUP
Adapted from epicurious.com. This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy-a really great healthy soup for the broccoli lover!! I used my immersion blender to make it even creamier.
Provided by spatchcock
Categories Vegetable
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, combine broccoli, onion, garlic, broth (I used vegetable broth) or water, and salt.
- Cover pot, bring to a boil, and then simmer for about 15 minutes, or until everything starts getting soft.
- Use a ladle to transfer 2/3 of the soup into a blender.
- Blend the soup until smooth. (I just used my immersion blender until I was happy with the texture.)
- Pour back into saucepan and turn on heat to medium setting.
- In a small bowl, combine milk with flour and whisk together until smooth.
- Pour mixture into soup and stir.
- Add basil and parsley and stir until soup begins to thicken.
- Add vinegar, and salt and pepper to taste.
Nutrition Facts : Calories 221.1, Fat 6.3, SaturatedFat 3.2, Cholesterol 17.1, Sodium 969.4, Carbohydrate 29.2, Fiber 8.2, Sugar 6.1, Protein 15.8
QUICK CREAMY BROCCOLI SOUP
Broccoli is at its peak from October through April-that's the best time to puree it in a soup like this one.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 7
Steps:
- In a large saucepan, heat olive oil over medium-low heat. Add onion, and cook until softened, 5 minutes. Add nutmeg; cook until fragrant, 30 seconds.
- Stir in broth, 1 1/2 cups water, oats, and broccoli. Season with salt and pepper. Bring to a boil; reduce heat. Simmer until broccoli is tender, 5 to 10 minutes.
- Puree soup in batches, filling blender halfway. Return to pot. Season with salt and pepper.
Nutrition Facts : Calories 150 g, Fat 8 g, Fiber 5 g, Protein 6 g
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