Best Pumpkin Overnight Oats Recipes

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PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

STEEL-CUT OATS WITH PUMPKIN AND SPICE (OVERNIGHT METHOD)



Steel-Cut Oats with Pumpkin and Spice (Overnight Method) image

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Provided by debbie eckstein

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h19m

Yield 4

Number Of Ingredients 5

3 ½ cups water
½ teaspoon salt
1 cup steel-cut oats
½ cup pumpkin puree
2 teaspoons pumpkin pie spice

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.
  • Place oatmeal in the refrigerator and chill, 8 hours to overnight.
  • Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Nutrition Facts : Calories 163.3 calories, Carbohydrate 30.1 g, Fat 2.7 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 0.6 g, Sodium 371.2 mg, Sugar 2.1 g

PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

Warm spices and a hint of brown sugar mixed with pumpkin signal that fall is in the air. This grab-and-go breakfast tastes like Thanksgiving.

Provided by Almond Breeze

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes     Overnight Oat Recipes

Time 8h10m

Yield 1

Number Of Ingredients 6

½ cup rolled oats
⅔ cup Almond Breeze Original almondmilk
3 tablespoons canned pumpkin puree
2 teaspoons brown sugar
¼ teaspoon pumpkin pie spice
1 tablespoon shelled roasted pepitas

Steps:

  • In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
  • To serve, stir mixture and top with pepitas.
  • Refrigerate leftovers.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 48 g, Fat 5.3 g, Fiber 6.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 203.3 mg, Sugar 10.9 g

OVERNIGHT PUMPKIN PIE STEEL CUT OATS



Overnight Pumpkin Pie Steel Cut Oats image

Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.

Provided by MsTeechur

Categories     Oatmeal

Time 4m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 6

1/3 cup steel cut oats
2 tablespoons pumpkin, cooked
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
1 teaspoon flax seed
1/2 cup water

Steps:

  • I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
  • Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
  • Put lids on jar and put into fridge.
  • In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
  • Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.

OVERNIGHT SLOW COOKER PUMPKIN PIE STEEL CUT OATS: NO SUGAR ADDED



Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added image

Categories     Squash

Number Of Ingredients 1

1 dash blah

Steps:

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PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

It's like eating dessert for breakfast! You might even be tempted to top with a little whipped cream. Feel free to use any kind of milk you like: cow's, almond, soy, etc. Make it even easier by substituting 1/2 teaspoon pumpkin pie spice for the individual spices.

Provided by DeliciousAsItLooks

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

1/2 cup milk
1/4 cup pumpkin puree
1 1/2 teaspoons pure maple syrup
1/2 cup rolled oats
1 tablespoon ground chia seeds
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1 pinch ground cloves
1 pinch salt
1 tablespoon chopped pecans

Steps:

  • In a glass jar or other container with a lid, combine the milk, pumpkin and maple syrup. Whisk until there are no more lumps of pumpkin.
  • Stir in the oats, ground chia seeds, cinnamon, ginger, cloves and salt until evenly combined.
  • Cover with the lid and refrigerate overnight. Top with the pecans and enjoy the next morning.

MAPLE-PUMPKIN OVERNIGHT OATS



Maple-Pumpkin Overnight Oats image

Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 8h10m

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons skim milk
½ cup pumpkin puree
2 teaspoons maple syrup
¼ teaspoon ground cinnamon
⅓ cup plain nonfat yogurt, Greek or traditional
1 teaspoon raw pumpkin seeds

Steps:

  • Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.

OVERNIGHT SLOW COOKER PUMPKIN STEEL CUT OATS



OVERNIGHT SLOW COOKER PUMPKIN STEEL CUT OATS image

Categories     Breakfast     Casserole/Gratin

Yield 4 bowls

Number Of Ingredients 8

•1 cup steel cut oats
•3-1/2 cups water (almond or regular milk can be substituted)
•1 cup canned pumpkin puree
•1 teaspoon vanilla extract
•1/4 teaspoon salt
•1 teaspoon pumpkin pie spice
•optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*
•* Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.

Steps:

  • Combine all ingredients in your slow cooker and cook on low for 8 hours.

VEGAN PUMPKIN OVERNIGHT OATS IN THE SLOW COOKER



Vegan Pumpkin Overnight Oats in the Slow Cooker image

Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.

Provided by Michael Jones

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h5m

Yield 4

Number Of Ingredients 7

2 ½ cups water
1 cup steel-cut oats
1 cup almond milk
1 cup canned pumpkin puree
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
¼ teaspoon salt

Steps:

  • Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
  • Cook on Low for 8 hours.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 35.8 g, Fat 4 g, Fiber 10.5 g, Protein 7.3 g, SaturatedFat 0.1 g, Sodium 337.7 mg, Sugar 4.1 g

PUMPKIN CHEESECAKE OVERNIGHT OATS



Pumpkin Cheesecake Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup old-fashioned rolled oats
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
2 teaspoons softened cream cheese
1/2 teaspoon ground cinnamon
1 teaspoon pure maple syrup
Toppings: crushed gingersnaps, grated orange zest, pure maple syrup

Steps:

  • Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

Nutrition Facts : Calories 200 calorie, Fat 5 grams, SaturatedFat 1 grams, Sodium 93 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 6 grams

STEEL-CUT OATS WITH PUMPKIN AND SPICE (OVERNIGHT METHOD) RECIPE



Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe image

Overnight steel-cut oatmeal with pumpkin puree and pumpkin spice is a warm and comforting breakfast to make for cold winter mornings.

Provided by @MakeItYours

Number Of Ingredients 5

3 1/2 cups water
1/2 teaspoon salt
1 cup steel-cut oats
1/2 cup pumpkin puree
2 teaspoons pumpkin pie spice

Steps:

  • Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid. Place oatmeal in the refrigerator and chill, 8 hours to overnight. Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

PUMPKIN SPICE OVERNIGHT OATS



Pumpkin Spice Overnight Oats image

Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup pecans

Steps:

  • In a medium bowl, mix the oats, milk and pumpkin together.
  • Stir in the pumpkin pie spice, maple syrup and vanilla extract.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the pecans and serve.

Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8

PUMPKIN OVERNIGHT OATS



Pumpkin Overnight Oats image

Creamy, healthy overnight oats are a great solution to busy mornings. These pumpkin overnight oats are one of my favorite fall breakfasts. In addition to being an easy make ahead breakfast, this recipe provides 6 grams of fiber + almost 200% of your daily needs for vitamin A! Mix up the ingredients the night before. Place in your refrigerator overnight and enjoy the next morning. At only $0.36/serving, these will become a regular fall breakfast item for you to enjoy! If you like these overnight oats, check out my Peanut Butter Overnight Oats recipe.

Provided by ElizabethKnicely

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/3 cup canned pumpkin
1/2 cup old fashioned oats, uncooked
1/2 teaspoon pumpkin pie spice
1 dash cinnamon
2 teaspoons brown sugar
2/3 cup milk

Steps:

  • Mix all ingredients well in small container.
  • Refrigerate overnight. Enjoy in the morning!

Nutrition Facts : Calories 323.6, Fat 8.9, SaturatedFat 4.3, Cholesterol 22.8, Sodium 281.8, Carbohydrate 51.3, Fiber 6.7, Sugar 12.1, Protein 11.6

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