Best Pistachio Salmon Recipes

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PISTACHIO-CRUSTED SALMON



Pistachio-Crusted Salmon image

Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 9

¼ cup crushed pistachios
2 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon butter, melted
4 (6 ounce) fillets salmon with skin, center cut
salt and ground black pepper to taste
2 tablespoons olive oil
1 tablespoon Dijon mustard
4 lemon wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
  • Lightly season salmon fillets with salt and pepper on both sides.
  • Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g

PISTACHIO CRUSTED SALMON



Pistachio Crusted Salmon image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 8 servings

Number Of Ingredients 7

1 (2 to 3-pound) side salmon, skin on
2 lemons, juiced
4 tablespoons stone-ground mustard
1 cup shelled pistachio nuts
1/2 cup panko bread crumbs
4 tablespoons canola oil
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
  • Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
  • Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
  • Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
  • Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.

EASY PISTACHIO-CRUSTED SALMON



Easy Pistachio-Crusted Salmon image

This is a very easy salmon recipe that tastes great with very few ingredients.

Provided by Lola

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 5

3 tablespoons maple syrup
3 tablespoons coarse grain Dijon mustard
salt and freshly ground black pepper to taste
4 (6 ounce) fillets salmon fillets
¼ cup finely chopped pistachio nuts

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Stir mustard, maple syrup, salt, and pepper together in a bowl. Place salmon fillets skin-side down onto the prepared baking sheet and spread mustard mixture on top.
  • Bake in the preheated oven for about 10 minutes. Sprinkle pistachios on top of the salmon. Bake until salmon flakes easily with a fork, about 10 more minutes.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 14.5 g, Cholesterol 74.7 mg, Fat 13.5 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.5 g, Sodium 423.2 mg, Sugar 9.6 g

SALMON WITH PISTACHIO-BASIL BUTTER



Salmon with Pistachio-Basil Butter image

Provided by Jane Bronk-Gorman

Categories     Food Processor     Fish     Bake     Low Carb     Basil     Pistachio     Salmon     Healthy     Bon Appétit     Colorado

Yield Serves 6

Number Of Ingredients 8

1/4 cup shelled pistachios (about 1 ounce)
10 large fresh basil leaves or 1/4 cup parsley and 2 teaspoons dried basil, crumbled
1 garlic clove
1/2 cup (1 stick) butter, room temperature
1 teaspoon lime juice
6 6-ounce 1 1/2-inch-thick salmon fillets
1/2 cup dry white wine
Additional fresh basil leaves (optional)

Steps:

  • Process pistachios, 10 basil leaves and garlic cloves in processor until finely chopped. Add 1/2 cup butter and 1 teaspoon lime juice and process until incorporated into mixture. Season to taste with salt and pepper. Transfer butter mixture to small bowl. Refrigerate until well chilled. (Pistachio butter can be prepared up to 4 days ahead.)
  • Preheat oven to 400°F. Butter 9x13-inch baking dish. Place salmon fillets in dish in single layer. Pour white wine over. Season salmon with salt and pepper. Bake salmon until almost opaque on top, about 10 minutes. Place 2 tablespoons pistachio butter atop each salmon piece. Continue baking until salmon fillets are just opaque in center, about 5 minutes. Transfer salmon to plates. Garnish with basil if desired and serve immediately.

PISTACHIO BAKED SALMON



Pistachio Baked Salmon image

Next time you're rushed by last-minute guests, try this fancy, flavorful salmon. With pistachios, brown sugar and dill, it's a guaranteed hit. -Cathy Hudak, Wadsworth, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

6 salmon fillets (6 ounces each)
1 cup pistachios, chopped
1/2 cup packed brown sugar
3 tablespoons lemon juice
1 teaspoon dill weed
1 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place salmon in a greased 13x9-in. baking dish. Combine remaining ingredients; spoon over salmon., Bake, uncovered, 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 505 calories, Fat 28g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 194mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 39g protein.

OVEN-ROASTED PISTACHIO-CRUSTED SALMON



Oven-Roasted Pistachio-Crusted Salmon image

This seasoned salmon is reminiscent of bistro-worthy fare when served with wilted spinach and freekeh.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 7

cooking spray
1 tablespoon butter
1 tablespoon grapeseed oil
4 (4 ounce) salmon fillets with skin
2 ½ teaspoons Greek seasoning (such as Cavender's®), divided
¼ cup crushed pistachios
¼ cup panko bread crumbs

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place butter in a microwave-safe bowl and melt in the microwave, 15 to 30 seconds. Let cool and stir in grapeseed oil.
  • Place salmon fillets skin-side down on the baking sheet. Brush with butter mixture and sprinkle evenly with 1 1/2 teaspoons Greek seasoning.
  • Mix crushed pistachios, bread crumbs, and remaining 1 teaspoon Greek seasoning together in a small bowl. Sprinkle evenly over salmon.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 285.5 calories, Carbohydrate 7.6 g, Cholesterol 58.1 mg, Fat 16.9 g, Fiber 1 g, Protein 26.8 g, SaturatedFat 4.1 g, Sodium 430.7 mg, Sugar 0.6 g

ROASTED PISTACHIO SALMON WITH MAPLE WHISKEY SAUCE



Roasted Pistachio Salmon with Maple Whiskey Sauce image

This sauce is so decadently delicious! The maple flavor is far more prominent than that of the whiskey, which suited my palette just right. It's perfect atop the salmon, but would be wonderful on chicken as well.

Provided by Patricia Naveira

Categories     Roasts

Time 2h30m

Number Of Ingredients 6

4 salmon filets
1/3 c whiskey (i use jack daniels) plus 2 tb
1/2 c butter
1/2 c maple syrup
1/2 c brown sugar, light
1/2 c pistachio nuts, chopped, dry roasted

Steps:

  • 1. Marinate salmon in 1/3 cup whiskey in zip-lock bag for at least 2 hours in refrigerator. Preheat oven to 350 degrees.
  • 2. Combine butter, maple syrup, brown sugar and 2 tablespoons of whiskey together in a saucepan. Cook on high heat till almost boil then simmer reducing heat until you have a thicker consistency, about 15 minutes. Reserve ½ of the mixture, set aside and keep warm.
  • 3. Place salmon on a foil lined cookie sheet or baking pan sprayed with non-stick spray then lightly baste with the remaining whiskey sauce on both sides. Bake for 25-30 minutes, basting twice during the baking. Time in cooking may vary depending on the thickness of the salmon. Discard the used basting sauce.
  • 4. Baste one last time with fresh reserve whiskey sauce and sprinkle with the roasted pistachios just before serving. Lightly drizzle with whiskey sauce and serve hot. Perfect with a Rice Pilaf and/or Asparagus Also, this works just fine WITHOUT the Whiskey if you don't want to cook with the liquor.

PISTACHIO BAKED SALMON



Pistachio Baked Salmon image

Make and share this Pistachio Baked Salmon recipe from Food.com.

Provided by cookiedog

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup salted dry roasted pistachios, chopped
1/2 cup brown sugar
3 tablespoons lemon juice
1 teaspoon dried dill
1 teaspoon fresh coarse ground black pepper
6 (6 ounce) salmon fillets, skin removed (6 fillets, 6 ounces each)
1/4 cup purchased basil pesto (optional)

Steps:

  • Preheat oven to 425°F.
  • In a small bowl combine pistachio nuts, brown sugar, lemon juice, dillweed, and pepper; set aside.
  • Place salmon fillets in a greased, foil-lined 15x10x1-inch baking pan.
  • Measure thickness of fish.
  • Spoon pistachio mixture evenly on each fillet.
  • Gently press in place to form a crust.
  • Bake for 6 to 8 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
  • Pass pesto to serve with fish.

Nutrition Facts : Calories 402.1, Fat 16.6, SaturatedFat 2.5, Cholesterol 77.4, Sodium 219.6, Carbohydrate 24.7, Fiber 2.2, Sugar 19.6, Protein 38.9

ASPARAGUS AND SMOKED SALMON PASTA IN LEMON PISTACHIO VINAIGRETTE



Asparagus and Smoked Salmon Pasta in Lemon Pistachio Vinaigrette image

I used to eat a salad similar to this at a place called Massimo's. I was disappointed they went out of business, so I came up with what best approximated theirs and I've been a happy camper since. This is probably better in the warmer months, as it's served room temperature. Serve with your favorite Italian bread.

Provided by CookinCowgirl

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (12 ounce) package farfalle pasta (butterfly)
1/2 tablespoon salt
6 -8 cups water
1 bunch slender asparagus, washed and cooked al dente
2/3 cup extra virgin olive oil
1/4 fresh lemon juice
1/2 cup pistachio nut, unshelled
2 ounces smoked salmon, cut into strips
salt and pepper
1 tablespoon fresh parsley, chopped for garnish

Steps:

  • Cook the farfalle in 1/2 tbs salted water, according to the package directions for time.
  • Prepare the vinaigrette.
  • When the pasta is done, run it under cold water and pat dry with paper towels, then toss it with the vinaigrette.
  • Cut the stems from the asparagus and boil or steam the asparagus for a minute or two, depending on thickness.
  • Cut the salmon into strips and put them in the bowl with the pasta.
  • Run the cooked asparagus under cold water until cool and cut into 1/2 to 1 inch pieces and add to the pasta, tossing the salad again.
  • Top with chopped parsley and refrigerate for several hours.
  • Remove and let it come to room temperature and serve.

SALMON CRUSTED PISTACHIO PESTO



Salmon Crusted Pistachio Pesto image

You can make this with your favorite fish. Serve with pasta, potatoes or rice. I enjoy my sushi grade fish still cool inside. But by all means cook yours the full 10-15 minutes.

Provided by Rita1652

Categories     Fruit

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 lb boneless salmon fillet, seasoned with
salt and pepper
3/4-1 cup store bought pistachio pesto sauce (or Pistachio Pesto Pistachio Pesto)

Steps:

  • Spread pesto on top of salmon fillet skin side down.
  • roast at 450 degrees on parchment paper for about 10-15 minutes begins to flake when pressed with a fork.

PISTACHIO SALMON



Pistachio Salmon image

This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! -Anthony Oraczewski, Port St. Lucie, FL

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1/3 cup pistachios, finely chopped
1/4 cup panko bread crumbs
1/4 cup grated Parmesan cheese
1 salmon fillet (1 pound)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese., Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 269 calories, Fat 17g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 497mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

PISTACHIO CRUSTED SALMON



Pistachio Crusted Salmon image

Make and share this Pistachio Crusted Salmon recipe from Food.com.

Provided by Coraniaid

Categories     Very Low Carbs

Time 25m

Yield 3 fillets, 3 serving(s)

Number Of Ingredients 6

1 lb salmon fillet
1/2 teaspoon kosher salt (to taste)
1/4 teaspoon fresh ground black pepper (to taste)
3 tablespoons dijon-style mustard (I actually used the whole grain variety)
1 tablespoon chopped chives or 1 tablespoon scallion
1/2 cup shelled salted and dry roasted pistachios, crushed

Steps:

  • Preheat the oven to 400°F and line a baking tray with parchment paper.
  • Pat the fish dry with a paper towel and divide the fillet into three uniform portions.
  • Sprinkle salt and pepper on the skin, and lay it skin-side down on the parchment-lined baking tray.
  • Combine the mustard and chives in a small bowl.
  • Spread one-third of the mixture evenly on each piece of fish.
  • Next, sprinkle the crushed nuts on top of the mustardy salmon and pat them down gently to make sure they stick.
  • Place the tray in the oven for about 10 minutes or until the salmon is cooked through to your desired doneness. If you're cooking a whole 1-pound filet, you may need to increase the baking time to 15 minutes.
  • Take the salmon out of the oven and let the fillets rest for a few minutes before serving.

Nutrition Facts : Calories 308.9, Fat 15.9, SaturatedFat 2.4, Cholesterol 69.7, Sodium 589.1, Carbohydrate 6, Fiber 2.1, Sugar 1.6, Protein 35.4

PISTACHIO-CRUSTED SALMON CAKES



Pistachio-Crusted Salmon Cakes image

It takes only half an hour to give salmon patties glamour. These time-saving fish cakes get a rich, buttery crunch from ground pistachio nuts. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/4 pounds salmon fillets
1 large egg
1/2 cup soft bread crumbs
1 tablespoon Dijon mustard
1 teaspoon grated lime zest
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup coarsely ground pistachios
2 tablespoons canola oil
Lime wedges

Steps:

  • In a large nonstick skillet, bring 4 cups water to a boil. Reduce heat; add fillets and poach, uncovered, for 8-10 minutes or until fish flakes easily with a fork. Remove from pan and cool slightly. , In a large bowl, combine the egg, bread crumbs, mustard, lime zest, salt and pepper. Shred salmon with two forks; fold into bread crumb mixture. Shape into eight patties. Coat both sides with pistachios., In a large skillet over medium heat, cook patties in oil in batches for 1-2 minutes on each side or until golden brown. Serve with lime wedges.

Nutrition Facts : Calories 538 calories, Fat 38g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 507mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 37g protein.

SALMON WITH PISTACHIO BASIL BUTTER



Salmon with Pistachio Basil Butter image

I don't remember where I got this recipe but it is totally sinful! We eat ALOT of salmon and I am always looking for new ways to prepare it. This is really different and has a very rich taste. It would be an appropriate dish for a special night or dinner party but is easy enough for a work night.

Provided by Kimke

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup pistachios
10 -15 basil leaves
3 -4 cloves garlic
1/2 cup butter
1 teaspoon lime juice
1/2 cup white wine
4 (6 ounce) salmon fillets

Steps:

  • In food processor, combine butter, pistachios, garlic, basil and lime juice.
  • Season with salt and pepper.
  • Refrigerate.
  • Preheat oven to 400.
  • Place salmon in buttered baking dish and cover with wine.
  • Season with salt and pepper.
  • Bake till opaque--about 10 minutes Place 2-3 tablespoons of butter mixture on each piece of salmon.
  • Continue baking until done in center-about 5 more minutes or more (depending on thickness of your salmon).
  • Garnish with additional basil leaves.
  • Serve with rice or angel hair pasta.

Nutrition Facts : Calories 471.3, Fat 32.3, SaturatedFat 15.9, Cholesterol 148.5, Sodium 278.4, Carbohydrate 4, Fiber 1.1, Sugar 0.9, Protein 35.7

PISTACHIO-CRUSTED SALMON WITH RAINBOW VEGETABLE CREAM



Pistachio-Crusted Salmon with Rainbow Vegetable Cream image

I make salmon often, so I experiment with it. I use pistachios in this version for crunch and a sauce inspired by the cream cheese on my bagels. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

1/2 cup onion and garlic salad croutons
1/2 cup pistachios
1 large egg white, beaten
2 tablespoons water
4 salmon fillets (6 ounces each), about 1 inch thick
4 ounces reduced-fat cream cheese
2 tablespoons lemon juice
2 tablespoons snipped fresh dill
1 tablespoon capers, drained
2 tablespoons olive oil, divided
1-1/2 cups julienned fresh carrots
1-1/2 cups julienned yellow summer squash
1-1/2 cups julienned sweet red pepper
1/2 teaspoon salt
1/4 cup radishes, halved and finely sliced
Lemon wedges, optional

Steps:

  • Pulse croutons and pistachios in a food processor until finely chopped. Whisk egg white with water. Pat salmon fillets dry; dip in egg white, then roll in crouton-pistachio mixture. Refrigerate 30 minutes. Meanwhile, combine cream cheese, lemon juice, dill and capers until well blended. , Preheat oven to 350°. In a large cast-iron or other ovenproof skillet, heat 1 tablespoon oil over medium-high heat. Add carrots, squash, pepper and salt; cook and stir until tender and lightly caramelized, 6-8 minutes. Remove., In same skillet, heat remaining oil over medium heat. Add salmon; cook 1 minute on each side until golden brown. Place skillet in oven; bake until fish just begins to flake easily with a fork, 8-10 minutes. Serve vegetables with salmon; top with sauce. Sprinkle with radishes. If desired, serve with lemon wedges.

Nutrition Facts : Calories 550 calories, Fat 37g fat (9g saturated fat), Cholesterol 106mg cholesterol, Sodium 722mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.

SORREL PISTACHIO PESTO WITH SEARED SALMON



Sorrel Pistachio Pesto with Seared Salmon image

This recipe makes a double batch of pesto. Toss the leftovers with a pound of spaghetti for a quick pasta dinner, or use them to top an omelet or fried eggs and toast. The pesto also freezes well, so you can enjoy it months later when sorrel is long out of season.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Four 6-ounce filets of salmon, skin-on
1 bunch sorrel (about 7 ounces)
1/2 cup shelled pistachios
1 small clove garlic, peeled
3/4 cup plus 1 tablespoon extra-virgin olive oil
Kosher salt

Steps:

  • Preheat a large heavy-bottomed skillet over low heat while you prepare the pesto. Remove the salmon from refrigerator to come to room temperature.
  • Separate the sorrel stems from the leaves, and then discard the stems (especially if it's later in the sorrel season, when the stems are fibrous and tough). You should have about 4 packed cups of sorrel leaves.
  • Combine the pistachios and garlic in the bowl of a food processor and pulse until the mixture is the consistency of coarse sand. Add the sorrel and pulse until all of the leaves are chopped and incorporated into the nuts. With the machine running, slowly add up to 3/4 cup of olive oil until the mixture is smooth. Season with about 1 1/4 teaspoons salt. Spoon about 2 heaping tablespoons of pesto on the bottom of each plate. Transfer the remaining pesto to a bowl and cover the surface with plastic wrap to prevent it from turning brown. For best use, keep in the refrigerator up to 3 days.
  • Blot excess moisture from the salmon with a paper towel and sprinkle both sides with salt. Turn up the heat to medium-high and add the remaining 1 tablespoon oil. When the oil is shimmering, carefully place the salmon in the pan skin-side down to avoid any splattering oil. Don't worry if the salmon skin seems stuck to the pan, after about 2 minutes it will release. Lower the heat to medium and cook until the skin is crisp and brown, about 4 minutes total. Flip over and cook until the salmon is firm to the touch (it would still be a bit translucent in the center if you peeked), an additional 2 to 3 minutes. Remove from the pan and place the salmon skin-side up on each plate and serve.

PISTACHIO & BROCCOLI PESTO-CRUSTED SALMON



Pistachio & Broccoli Pesto-Crusted Salmon image

Number Of Ingredients 6

3/4 cup shelled pistacios
1 clove garlic
2/3 cup trimmed broccoli florets
2 tablespoons olive oil
1 tablespoon toasted pine nuts
4 pieces salmon fillets, 3-4 ounces each

Steps:

  • Preheat oven 375 degrees. Line baking sheet or spray.
  • Place pistachios in food processor and pulse until roughly chopped, then remove. Add rest of pesto ingredients and pulse until chunky puree, adding water or more olive oil if needed.
  • Place slamon on baking sheet skin side down. Spread pesto evenly over fillets. Sprinkle with pistachio nuts. Bake 10-12 minutes until salmon is just cooked. Serve immediately.

PISTACHIO CRUSTED SALMON WITH LEMON CREAM SAUCE



Pistachio Crusted Salmon with Lemon Cream Sauce image

I have never been great at cooking fish dishes. I ran across this recipe while thumbing through a magazine. I tried it. It was very good. While it is was relatively low carb I changed a few ingredients to lower the carbs further. This version is every bit as good as the original.

Provided by Janice Davis

Categories     Fish

Time 30m

Number Of Ingredients 7

1/4 c finely chopped pistachios
1 tsp minced garlic
1/2 tsp each salt and black pepper
8 oz salmon, skinless filet cut into 2 filets
2 Tbsp olive oil, extra virgin
lemon cream sauce (recipe below)
garnish with chopped pistachios

Steps:

  • 1. In a shallow dish or pan, combine pistachios, garlic, salt and pepper. Dredge salmon in pistachio mixture. Press the fish gently into mixture to coat.
  • 2. In a frying pan/skillet, heat oil over medium-high heat. Add salmon to pan and cook 4-5 minutes or until browned on the first side. Lower heat to medium. Turn salmon to second side and cook for 5-7 minutes. Check for doneness with a fork. Fish is done when it flakes easily. Remove from pan and top with Lemon Cream Sauce (below)
  • 3. Lemon Cream Sauce 1/2 tablespoon butter 1/2 tablespoon all-purpose flour 1/2 cup chicken broth 1/4 cup heavy whipping cream 2 teaspoons of lemon zest 1/8 cup lemon juice 1/2 teaspoon salt 1/8 teaspoon ground white pepper
  • 4. In a small saucepan, melt butter over medium-high heat. Add flour, whisking continuously until combine. Cook for 2 minutes. Reduce heat to medium, stir in cream and broth. Simmer for 3 minutes or until thickened, whisking frequently to avoid lumps. Add lemon juice, lemon zest, salt and pepper, whisking to combine. Cook for 2 minute whisking constantly. Plate the salmon and top with the sauce. Garnish with additional chopped pistachios.

PISTACHIO CRUSTED SALMON



Pistachio Crusted Salmon image

These are a real treat! There is a pistachio farm not to far from us and they had a recipe for pistachio baked salmon. It sound interesting and I made some adjustments for personal taste.

Provided by PaulaG

Categories     High Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

2 (5 ounce) salmon fillets
1/3 cup pistachios, roasted kernels
1/8 teaspoon cayenne pepper
2 tablespoons cilantro
olive oil

Steps:

  • Preheat oven to 350 degrees.
  • Place an iron skillet or griddle in the oven and allow to heat while preparing the fish.
  • Place the pistachio kernels, pepper and cilantro in the food processor bowl.
  • Pulse several times to coarsely chop the nuts.
  • Pour mixture into shallow bowl or dish.
  • Wash the salmon fillets and pat dry with paper towel.
  • Mist or drizzle olive oil lightly on both sides of fish fillets.
  • Dip both sides of the fillets in the nut mixture, pressing down slightly.
  • Spray the preheated skillet with non-stick cooking spray.
  • Place fillets on skillet and mist lightly with olive oil.
  • Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily.

PISTACHIO CRUSTED SALMON OR CHICKEN



PISTACHIO CRUSTED SALMON OR CHICKEN image

Categories     Fish     Nut     Bake     Valentine's Day     New Year's Eve     Healthy

Yield 2-4 fillets

Number Of Ingredients 8

 2-4 fillets or breasts
 2 tbsp white wine
 2 tbsp soy sauce
 1 tbsp fresh ginger
 2 tsp sesame seeds
 2 tbsp olive oil
 2 minced garlic cloves
 ½ cup crushed pistachios

Steps:

  • Marinate fillets or breasts in wine, soy sauce, ginger, ½ sesame seeds, ½ olive oil. Combine pistachios, garlic and sesame seeds. Place fillets or breasts on a greased baking sheet. Brush tops of each filet with olive oil and then top with pistachio mixture. Bake at 350F for 25-30 minutes.

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