Best Pineapple Fried Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT CHICKEN WITH PINEAPPLE FRIED QUINOA RECIPE - (4.6/5)



Coconut Chicken with Pineapple Fried Quinoa Recipe - (4.6/5) image

Provided by á-43854

Number Of Ingredients 20

16 ounces boneless skinless chicken breast
1/4 cup arrowroot powder, organic cornstarch works too
1 tablespoon Caribbean jerk seasoning
1 large egg, or 2 large egg whites
1 cup unsweetened coconut
1/2 cup gluten free breadcrumbs
2 tablespoons coconut oil
QUINOA
1 tablespoon coconut oil
1 1/2 cups diced fresh pineapple
1 sweet onion, diced
2 tablespoons gluten free chili sauce
3 cups cooked quinoa, room temperature or cold
1 red pepper, diced
1/2 cup fresh cilantro, divided
2 teaspoons lime zest
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
2 eggs, beaten
Sriracha, for serving

Steps:

  • Preheat oven to 325 degrees. In a shallow bowl combine arrowroot powder and jerk seasoning. Place egg in another shallow dish. In a third dish, combine coconut and bread crumbs. Pound chicken thin and dredge in arrowroot mixture. Dip in egg and then dredge in coconut quinoa mixture. Heat oil to medium in a large ovenproof skillet. Cook chicken for 3 to 4 minutes per side, until golden. Transfer to oven and cook for 5 to 10 minutes or until done. Meanwhile, make quinoa by heating coconut oil in a large skillet over medium-high heat. Add pineapple, onion, and chili-garlic sauce. Cook for 8 to 10 minutes. Reduce heat to medium. Add prepared quinoa, red pepper, 1/4 cup cilantro, lime zest, salt and pepper. Cook for 3 minutes, stirring to prevent sticking. Make a well in the middle of the quinoa and add eggs. Cook until scrambled and then stir into quinoa. To serve, slice the chicken and serve on top of the quinoa.

PINEAPPLE FRIED QUINOA



Pineapple Fried Quinoa image

Like pineapple fried rice, but with the ancient grain quinoa. Simple to make and bursting with Asian flavors! Always nice with fresh pineapple, but canned or frozen work well, too.

Provided by Erin

Categories     Side Dish     Grain Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 12

1 cup uncooked quinoa
2 cups chicken broth
1 cup water
3 eggs
1 tablespoon peanut oil
2 tablespoons chili oil
5 cloves garlic, pressed or minced
1 bunch green onions
¾ cup diced pineapple
1 tablespoon chopped fresh cilantro
¼ cup soy sauce
½ teaspoon red pepper flakes, or to taste

Steps:

  • Rinse quinoa until water runs clear. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes.
  • Beat the eggs in a bowl. Heat a skillet over medium heat. Cook and stir eggs until scrambled. Remove eggs from the skillet and set aside. Heat peanut oil and chili oil over medium-low heat. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Stir in pineapple and cilantro, then add the cooked quinoa. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated.

Nutrition Facts : Calories 346.5 calories, Carbohydrate 39 g, Cholesterol 142.5 mg, Fat 15.7 g, Fiber 5.2 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 1550.6 mg, Sugar 5.6 g

Related Topics