Best Oven Fried Chicken Tenders Recipes

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 450.
• Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
• Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
• Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
• Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.

CRAZY PLATES OVEN FRIED CHICKEN TENDERS

Steps:

• Mix the flour with the other dry ingredients (not with the corn flakes).
• First dip the chicken tenders in the buttermilk and roll in flour mix.
• Then dip back in buttermilk.
• Now roll in corn flakes.
• Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
• Bake 45 min at 375*.

OVEN-FRIED CHICKEN TENDERS

Steps:

• Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
• In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
• Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

OVEN FRIED CHICKEN TENDERS

Steps:

• 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
• 2. Mix remaining ingredients except butter in a large bag.
• 3. Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
• 4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
• 5. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

OVEN FRIED CHICKEN TENDERS

Steps:

• 1. Melt Butter in a bowl add chopped garlic..set aside. Mix bread crumbs,parmesan cheese, salt, pepper,& garlic powder. Dip each tender in the butter/garlic mixture, then into the bread crumb mixture... and lay on a sprayed cookie sheet. After all tenders are coated.. pour remaining butter/garlic mixture over the top. Bake at 350* for approx 40 minutes..or however crispy you want them.. bake accordingly.

OVEN FRIED CHICKEN TENDERS WITH CHOPPED SALAD AND VINAIGRETTE

Steps:

• Make Vinaigrette:.
• Combine all ingredients in bowl. Wisk well to combine. Refrigerate for at least 1/2 hour to allow flavors to combine.
• Wash Romaine lettuce, tomatoes and cucumbers. Spin a couple of times in salad spinner. Transfer to a Salad bowl. Top with pitted olives and blue cheese. Toss to combine. Add Vinaigrette and toss right before serving.
• Soak Chicken in Water and white vinegar for 10 minutes. Rinse well and pat dry. Transfer chicken to ziploc bag or large bowl.
• In a bowl, mix mayo, garlic, 2 tbs. light adobo, black pepper to taste, lime juice and worcestershire sauce. Mix to combine.
• Add mayo mix to chicken, coat well. Let marinade for at least 1/2 hour to 1 hour on the counter. If longer, refrigerate then bring to room temperature before cooking.
• In ziploc bag or large bowl combine bread crumbs, 1 tbs. light adobo, and black pepper to taste. Mix well.
• Coat the chicken in the bread crumb mixture.
• Preheat oven to 425.
• Grease a baking sheet with cooking spray, place chicken on baking sheet. Drizzle chicken with olive oil.
• Bake for 15 to 17 minutes. Flipping once halfway through cooking time.
• I like to Serve the Chicken Tenders on top of the Chopped Salad.
• Enjoy!

OVEN-FRIED CHICKEN TENDERS WITH FIVE-SPICE BBQ SAUCE

Steps:

• Preheat oven to 475 degrees F. In 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently. Transfer crumb mixture to plate.
• In medium bowl, with wire whisk or fork, mix egg white, 1/2 teaspoon five-spice powder, and salt until foamy. Dip tenders in egg-white mixture, then in crumb mixture to coat. Place tenders on cookie sheet. Bake tenders 13 to 15 minutes or until they lose their pink color throughout. Do not turn tenders over.
• Meanwhile, in same skillet, heat oil over medium heat until hot. Add onion and cook 8 to 10 minutes or until soft and lightly browned. Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder. Pour sauce into small bowl; serve with tenders.

OVEN-FRIED CHICKEN TENDERS AND FRIES

Steps:

• Heat oven to 425°F.
• Cut potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray.
• Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package.
• Turn potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.

OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)

Steps:

• 1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
• 2. PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
• 3. PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
• 4. DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.

OVEN FRIED CHICKEN TENDERS

Steps:

• Preheat oven to 350.
• Cut chicken into chunks.
• Combine pancake mix, pepper, salt, paprika into a shallow bowl.
• Dunk the chicken into the buttermilk and roll into dry misture.
• Spray cookie sheet with nonstick spray.
• Place coated chicken on sheet.
• Drizzle melted margarine over the chicken.
• Bake 30 to 45 minutes until lightly browned.