Best Orange Beef Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF ORANGE STIR-FRY



Beef Orange Stir-Fry image

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Steps:

  • In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

SZECHUAN ORANGE BEEF (STIR-FRY)



Szechuan Orange Beef (Stir-Fry) image

Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 48m

Yield 5 serving(s)

Number Of Ingredients 16

1 lb lean beef steak, sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen)
2 fluid ounces peanut oil
2 dried red chili peppers, cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot, finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel, soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns, roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves, minced

Steps:

  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Combine sauce ingredients; set aside.
  • Heat wok over high heat, then add peanut oil (be careful of splattering).
  • Remove beef from marinade and stir-fry until browned (3 minutes).
  • Remove and let drain through a sieve.
  • Pour most of the oil out of the wok, reserving about 2 teaspoons.
  • Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  • Return the beef to the pan and add sauce.
  • Stir-fry for 3 minutes, mixing well.
  • Serve immediately.

ORANGE BEEF STIR-FRY



Orange Beef Stir-Fry image

You may have tasted a version of this Asian-style dish at a local restaurant; now you can make it at home.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 35m

Number Of Ingredients 11

1 cup long-grain white rice
1/4 cup freshly squeezed orange juice (from 1 orange)
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon light-brown sugar
1 pound top or bottom round steak, cut into strips, 2 inches long and 1/4 inch thick
1 tablespoon cornstarch
Coarse salt and ground pepper
1 bunch (1 pound) broccoli, florets broken into small pieces (reserve stalks for another use)
2 tablespoons vegetable oil
1 red bell pepper, (ribs and seeds removed), cut into strips, 2 inches long and 1/4 inch wide

Steps:

  • Cook rice according to package instructions; set aside. Meanwhile, in a small bowl or liquid-measuring cup, combine orange juice, vinegar, soy sauce, and sugar; set aside. In a medium bowl, toss beef with cornstarch; season with salt and pepper. Set aside.
  • In a large skillet, combine broccoli with 1 cup water; season with salt and pepper. Bring to a boil over medium-high; cook, partially covered, until broccoli is bright green and crisp-tender, 4 to 6 minutes. Transfer to a plate. Discard any water in skillet; wipe with paper towel.
  • In same skillet, heat 1 tablespoon oil over high. When pan is very hot, add half the beef; cook until browned, 2 to 4 minutes. Using slotted spoon, transfer beef to plate with broccoli. Repeat with remaining oil and remaining beef, but leave beef in skillet.
  • Return reserved beef and broccoli to skillet; add orange-juice mixture and bell pepper. Continue cooking over high heat until sauce thickens, 2 to 4 minutes. Serve over rice.

Nutrition Facts : Calories 495 g, Fat 16 g, Fiber 4 g, Protein 32 g

ORANGE BEEF AND BROCCOLI STIR-FRY



Orange Beef and Broccoli Stir-Fry image

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

Steps:

  • Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

BEEF & ORANGE STIR-FRY



Beef & orange stir-fry image

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 14

200g purple sprouting or Tenderstem broccoli
4 tsp groundnut oil
400g rump steak , trimmed of any excess fat and cut into thin strips
2 tsp cornflour
2 red peppers , deseeded and sliced
thumb-sized piece ginger , peeled and cut into matchsticks
4 garlic cloves , finely chopped
1 red chilli , thinly sliced (deseeded if you don't like it too hot)
4 spring onions , halved and sliced lengthways
2 oranges , 1 juiced and 1 cut into segments
1 ½ tbsp clear honey
1 tbsp rice vinegar
1 tbsp dark soy sauce
steamed rice or noodles , to serve

Steps:

  • Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.
  • Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.
  • Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.

Nutrition Facts : Calories 337 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium

SESAME-ORANGE BEEF AND VEGGIE STIR-FRY



Sesame-Orange Beef and Veggie Stir-Fry image

This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.

Provided by pkkilleen

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 19

3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender, cut into bite-size strips
2 teaspoons vegetable oil
1 carrot, julienned into 2-inch pieces
6 green onions, bias-sliced into 2-inch pieces
1 large red bell pepper, cut into bite-size strips
6 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds

Steps:

  • Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
  • Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  • Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
  • Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
  • Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
  • Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g

ORANGE-BEEF STIR-FRY



Orange-Beef Stir-Fry image

A beef-orange stir-fry with a little kick from the ginger, a few red pepper flakes, and a big citrus flavor!

Provided by Autumn Pumpkin

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 4h50m

Yield 4

Number Of Ingredients 17

2 (4 ounce) boneless beef sirloin steaks
2 medium oranges
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon ground ginger
½ teaspoon Worcestershire sauce
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon ground cinnamon
⅛ teaspoon ground cloves
7 tablespoons canola oil, divided
1 medium green bell pepper, sliced
1 medium yellow bell pepper, sliced
1 medium red bell pepper, sliced
1 medium onion, sliced
3 cloves garlic, minced
4 cups cooked brown rice, warmed

Steps:

  • Slice steaks very thin. Zest one orange; juice both oranges.
  • Mix orange juice, orange zest, honey, soy sauce, ginger, Worcestershire, black pepper, red pepper flakes, cinnamon, and cloves for marinade together in a large glass or ceramic bowl. Add steak slices, cover with plastic wrap, and marinate in the refrigerator for 4 hours.
  • Remove steak from the marinade and shake off excess. Reserve 1/2 cup of marinade; set aside.
  • Heat 2 tablespoons canola oil in a large skillet or wok over medium-high heat. Add 1/3 of the steak slices and cook until browned, 3 to 5 minutes, being careful as this will cook quickly. Remove to a heat-proof dish or bowl. Continue cooking steak in the same fashion, using 2 tablespoons oil for every batch.
  • Heat remaining tablespoon oil in the pan over medium-high heat. Add bell peppers, onion, and garlic. Turn heat to medium-low and add steak back into the pan. Cook and stir for 3 minutes. Add 1/2 cup of reserved marinade and allow to thicken and coat veggies and steak. Serve right away with brown rice.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 74.7 g, Cholesterol 24.5 mg, Fat 29.9 g, Fiber 7.9 g, Protein 16.9 g, SaturatedFat 3.5 g, Sodium 260.2 mg, Sugar 20.5 g

ORANGE BEEF STIR FRY



Orange Beef Stir Fry image

Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips with a tablespoon of cornstarch. I skip this because I don't like the way it affects the texture of the meat but it does make for a nice thickened sauce so you may want to try it. You could also use cornstarch in the actual sauce to thicken it. Also, feel free to add onions or mushrooms or any other veggies you prefer.

Provided by little_wing

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cooked bulgur or 2 cups brown rice
1/4 cup orange juice
1 tablespoon rice vinegar
1 tablespoon light soy sauce
1 tablespoon light brown sugar
1/2 tablespoon fresh minced ginger
1 lb round steak, cut into strips
12 ounces broccoli florets
2 tablespoons canola oil
1 red bell pepper, cut into strips
salt and pepper

Steps:

  • Combine orange juice, vinegar, soy sauce, brown sugar and ginger and set aside.
  • Toss beef strips with cornstarch and season with salt and pepper. Set aside.
  • In a large skillet, combine broccoli with water.Bring to a boil and partially cover skillet with lid, steaming broccoli until crisp-tender, about 4-6 minutes. Transfer to plate.
  • Wipe skillet out with papertowel and then heat 1 T of oil over high heat.
  • When pan is very hot, add half of the beef.
  • Cook until browned, 2-4 minutes. Remove with slotted spoon to plate with broccoli and cook other half of beef.
  • When second batch of beef is done, return the first batch and the broccoli back to skillet.
  • Add orange juice mixture and bell pepper.
  • Continue cooking over high heat until sauce thickens, about 2-4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 508.2, Fat 12.8, SaturatedFat 2.2, Cholesterol 64.6, Sodium 349.7, Carbohydrate 65.2, Fiber 13.5, Sugar 6.2, Protein 38.1

ORANGE VEGETABLE BEEF STIR-FRY



Orange Vegetable Beef Stir-Fry image

Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish.

Provided by lkb

Categories     World Cuisine Recipes     Asian

Time 1h35m

Yield 4

Number Of Ingredients 15

12 ounces boneless beef top sirloin steak
2 oranges, zested and juiced, divided
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons olive oil, divided
1 small head purple cauliflower, cut into florets
2 red bell peppers, thinly sliced into bite-sized strips
1 carrot, peeled and thinly sliced diagonally
3 tablespoons grated fresh ginger root
1 ½ tablespoons minced garlic
½ teaspoon salt
2 cups steamed cauliflower rice
4 green onions, sliced diagonally
1 pinch crushed red pepper, or to taste

Steps:

  • Freeze beef to make it easier to slice, about 1 hour. Thinly slice.
  • Whisk 1/2 cup orange juice, soy sauce, honey, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add cauliflower; cook, stirring frequently, for 5 minutes. Add bell peppers and carrot; cook, stirring frequently, until crisp-tender, about 3 minutes more. Transfer to a bowl.
  • Heat remaining oil in the skillet over medium-high heat. Add beef; cook, stirring frequently, until browned, 2 to 3 minutes. Transfer to the bowl with vegetables, reserving drippings in the skillet.
  • Add ginger, garlic, and 2 teaspoons orange zest to the skillet; cook, stirring, until fragrant, about 30 seconds. Add orange juice mixture and salt. Bring to a boil; cook until thickened, about 2 minutes. Stir in beef and vegetables to coat; cook until heated through. Serve over cauliflower rice. Garnish with green onions and crushed red pepper.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 24.9 g, Cholesterol 36.7 mg, Fat 12 g, Fiber 7 g, Protein 20.5 g, SaturatedFat 2.9 g, Sodium 651.9 mg, Sugar 11 g

ORANGE BEEF AND ASPARAGUS STIR-FRY



Orange Beef and Asparagus Stir-fry image

Take your go-to Asian restaurant off speed dial; this is hands down better than takeout! Leftover grilled steak, fresh veggies and a sweet orange glaze-see what we mean? -Cindy Johnson, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 teaspoons cornstarch
3/4 cup orange juice
4 green onions, thinly sliced
3 tablespoons reduced-sodium soy sauce
3 tablespoons honey
2 teaspoons minced fresh gingerroot
1 garlic clove, minced
2 cups cut fresh asparagus (1-inch pieces)
1 medium sweet red pepper, sliced
1 cup julienned carrots
1 tablespoon canola oil
3/4 pound leftover grilled steaks, thinly sliced
1/2 cup honey-roasted peanuts
Hot cooked rice

Steps:

  • In a small bowl, whisk the cornstarch, orange juice, onions, soy sauce, honey, ginger and garlic until blended; set aside., In a large skillet or wok, stir-fry the asparagus, pepper and carrots in oil for 2-3 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Sprinkle with peanuts. Serve with rice.

Nutrition Facts : Calories 428 calories, Fat 18g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 597mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 5g fiber), Protein 33g protein.

FRESH VEGETABLE STIR-FRY WITH PEPPERY ORANGE BEEF



Fresh Vegetable Stir-Fry with Peppery Orange Beef image

Easy, tasty stir-fry recipe. Delicious and fresh taste!!! Passed down from my father. Recipe may seem long, but you can whip it up in no time. Also, feel free to use any vegetables that you like, or add bamboo shoots or water chestnuts at the end of the recipe!

Provided by BRITTANYDEAR

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 8

Number Of Ingredients 21

2 cups uncooked long grain white rice
1 quart water
1 tablespoon light sesame oil
4 cloves garlic, crushed
5 tablespoons butter
2 pounds flank steak, cut into thin strips
salt to taste
4 teaspoons red pepper flakes
3 ½ tablespoons teriyaki sauce
12 ounces fresh mushrooms, sliced
1 large sweet onion, sliced
½ head cabbage, sliced into strips
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 teaspoon cornstarch
1 tablespoon brown sugar
½ cup beef broth
2 tablespoons orange jam
1 (5 ounce) can chow mein noodles
mustard powder to taste

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.
  • Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender. Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender. Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp. Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.
  • Heat the remaining pan drippings in the skillet over medium heat. Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened. Remove garlic, and stir in the beef to coat.
  • Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.

Nutrition Facts : Calories 566.4 calories, Carbohydrate 67.8 g, Cholesterol 54.8 mg, Fat 22.3 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 9.3 g, Sodium 593 mg, Sugar 10.6 g

BEEF AND ORANGE STIR-FRY



Beef and Orange Stir-Fry image

This delicious Chinese-style dish features orange juice, garlic, and soy flavors. Serve with rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 7

3 oranges
2 cloves garlic, minced
2 tablespoons soy sauce
1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips
1 tablespoon cornstarch
1 to 2 tablespoons canola oil
6 scallions, green parts only, cut into 1-inch lengths

Steps:

  • Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.
  • With a sharp paring knife, peel remaining 2 oranges. Slice oranges crosswise 1/2 inch thick, then halve slices; push out and discard any seeds. Set aside.
  • In a medium bowl, toss meat with cornstarch until coated. Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; transfer to a plate.
  • Pour juice mixture into skillet, and boil until syrupy, about 1 minute. Return beef to skillet; add orange slices and scallions. Toss until coated and heated through. Serve hot.

ORANGE BEEF-STYLE TOFU STIR-FRY



Orange Beef-Style Tofu Stir-Fry image

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

Provided by JACKSKELLINGTON

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11

¼ cup vegetable oil for frying
¼ cup cornstarch
1 (16 ounce) package firm tofu, drained and cut into strips
2 tablespoons soy sauce
½ cup orange juice
¼ cup warm water
1 tablespoon sugar
1 teaspoon chili paste
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 carrots, sliced

Steps:

  • Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool, and wipe clean.
  • In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.
  • Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok, and continue cooking until coated with the sauce.

Nutrition Facts : Calories 285.6 calories, Carbohydrate 23.3 g, Fat 15 g, Fiber 3.7 g, Protein 18.9 g, SaturatedFat 2.2 g, Sodium 499.8 mg, Sugar 7.6 g

ORANGE-FLAVORED BEEF AND SNOW PEA STIR-FRY WITH NOODLES



Orange-Flavored Beef and Snow Pea Stir-Fry with Noodles image

Yield Serves 2

Number Of Ingredients 11

1 teaspoon cornstarch
2 teaspoons soy sauce
3/4 cup beef broth
1 teaspoon freshly grated orange zest
1/2 teaspoon sugar
6 ounces Asian egg noodles or thin spaghetti
1 1/2 tablespoons vegetable oil
3/4 pound boneless sirloin, cut into 1/4-inch strips
1 garlic clove, minced
1 teaspoon minced peeled fresh gingerroot
6 ounces snow peas, trimmed and cut length-wise into 1/4-inch strips

Steps:

  • In a bowl dissolve cornstarch in soy sauce and stir in broth, zest and sugar.
  • In a kettle of salted boiling water cook noodles until tender and drain well.
  • While noodles are cooking, in a heavy skillet measuring about 10 inches across top heat 1 tablespoon of oil over moderately high heat until hot but not smoking. Stir-fry beef, patted dry and seasoned with salt and pepper, until browned, about 45 seconds, and transfer to bowl. Add the remaining 1/2 tablespoon oil to skillet and stir-fry garlic, gingerroot, and snow peas 30 seconds. Stir cornstarch mixture and add to snow peas, stirring. Simmer mixture until thickened and stir in beef with any juices accumulated in bowl and salt and pepper to taste. In a large bowl toss beef mixture with noodles.

10 MINUTE ORANGE BEEF AND ASPARAGUS STIR-FRY



10 Minute Orange Beef and Asparagus Stir-Fry image

A quick and delicious meal for a week night! The flavors are wonderful together and this dish tastes equally tasty over noodles or rice. Enjoy!

Provided by sweetmoshine

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup orange juice
3 tablespoons soy sauce
1/2 cup honey
1 tablespoon cornstarch
1 teaspoon chili oil or 1/2 teaspoon hot red pepper flakes
1 lb flank steak, cut across the grain into thin strips
2 tablespoons peanut oil or 2 tablespoons canola oil
2 cups asparagus, cut into 1 1/2-inch pieces
1 red bell pepper, cut into strips
1/2 cup sliced scallion
1 cup shredded carrot
2 teaspoons grated fresh ginger
1 teaspoon minced garlic
sesame seeds
1/2 cup honey-roasted peanuts (optional)

Steps:

  • In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
  • Heat 1 T. of the peanut oil in a large skillet or wok over high heat. Add asparagus and stir-fry for 4 minutes Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove veggies to a bowl.
  • Heat remaining tablespoons of the peanut oil. Add the steak; stir-fry 3-4 minutes Add veggies to the steak. Add peanuts if desired. Stir fry until heated through.
  • Sprinkle with sesame seeds. Serve over rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 456.9, Fat 16.6, SaturatedFat 5.2, Cholesterol 46.5, Sodium 852.1, Carbohydrate 51.8, Fiber 3.8, Sugar 42.9, Protein 28.9

ORANGE-GINGER BEEF STIR-FRY



Orange-Ginger Beef Stir-Fry image

Search your cupboards for orange marmalade and ground ginger. It's likely that everything you need to make this tasty Orange-Ginger Beef Stir-Fry right in your freezer and pantry.

Provided by My Food and Family

Categories     Home

Time 21m

Yield Makes 4 servings.

Number Of Ingredients 10

1 lb. beef flank steak, cut into strips
2 tsp. cornstarch
3 Tbsp. orange marmalade
3/4 tsp. ground ginger
1 Tbsp. canola oil
1 pkg. (10 oz.) frozen broccoli florets, thawed
1 can (8 oz.) sliced water chestnuts, drained
1/4 cup lite soy sauce
2 cups hot cooked long-grain brown rice
1/4 cup PLANTERS Dry Roasted Peanuts

Steps:

  • Toss meat with cornstarch in medium bowl. Add marmalade and ginger; stir until well blended.
  • Heat oil in large nonstick skillet on medium-high heat. Add meat mixture; stir-fry 4 to 5 min. or until meat is done. Add broccoli, water chestnuts and soy sauce; mix well. Cover; simmer on medium-low heat 5 min. or until thickened, stirring frequently.
  • Serve over rice; top with nuts.

Nutrition Facts : Calories 460, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 45 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 31 g

ORANGE-SZECHUAN BEEF STIR-FRY



Orange-Szechuan Beef Stir-Fry image

Jump start supper with stir-fry ingredients--veggies and sauce--all in a frozen meal starter. Just add meat and extra orange flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 3

Number Of Ingredients 4

1 orange
1 tablespoon oil
1/2 lb. beef sirloin, cut into thin bite-sized strips
1 (1 lb. 5-oz.) pkg. frozen szechuan stir fry meal starter

Steps:

  • Grate 1/2 teaspoon peel from orange; squeeze orange to make 1/4 cup juice. Set aside. Heat oil in large skillet or wok over medium-high heat until hot. Add beef strips; cook and stir 2 to 3 minutes or until no longer pink.
  • Add frozen vegetables. Stir in frozen sauce from meal starter, orange peel and orange juice. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender, stirring frequently. Sprinkle with peanuts from meal starter.

Nutrition Facts : Calories 280, Carbohydrate 22 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 4 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1/3 of Recipe, Sodium 1370 mg, Sugar 14 g

ORANGE BEEF STIR-FRY



Orange Beef Stir-Fry image

"With its citrusy splash of fresh orange flavor, this dish has become a tasty, Chinese New Year tradition at our house!" notes Marguerite Shaeffer in Sewell, New Jersey. "Our son David frequently fixed this quick recipe when it was his turn to cook as a college student," she adds. TASTY TIP: To turn up the heat and create a spicier Orange Beef Stir-Fry, try substituting Asian chili paste for hoisin sauce. Brown rice is also a delicious option with this meal, says Marguerite Shaeffer.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch, divided
2 teaspoons plus 2 tablespoons sugar, divided
4 tablespoons reduced-sodium soy sauce, divided
1 large egg white
1 beef flank steak (1 pound), cut into thin slices
1/4 cup water
1/4 cup thawed orange juice concentrate
1 tablespoon ketchup
1 teaspoon grated orange zest
1/2 teaspoon hoisin sauce
1 tablespoon canola oil
2 cups hot cooked long grain rice

Steps:

  • In a large bowl, combine 1 tablespoon cornstarch and 2 teaspoons sugar. Stir in 2 tablespoons soy sauce until smooth. Add egg white and beat until blended. Add beef and toss to coat. Let stand for 5 minutes. , In a small bowl, combine remaining cornstarch with water until smooth. Add the orange juice concentrate, ketchup, orange zest, hoisin sauce and remaining sugar and soy sauce; set aside., In a large nonstick skillet or wok, stir-fry beef mixture in hot oil for 2-4 minutes or until no longer pink. Stir orange juice mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 390 calories, Fat 13g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 725mg sodium, Carbohydrate 44g carbohydrate (15g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

ORANGE BEEF & BROCCOLI STIR FRY



Orange Beef & Broccoli Stir Fry image

So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.

Provided by JanetB-KY

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup orange juice
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons minced gingerroot
3 tablespoons packed dark brown sugar
2 minced garlic cloves
1/4 teaspoon red pepper flakes
1 lb boneless beef sirloin, cut into strips
1 teaspoon sesame seeds
2 tablespoons oil
1 (1 lb) package frozen stir fry vegetables, thawed and drained
1 teaspoon cornstarch
1 teaspoon sesame oil
1 teaspoon grated orange zest
orange section

Steps:

  • In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
  • Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
  • Add remaining oil (not the sesame oil) to the skillet; heat one minute.
  • Remove beef from bowl, letting excess marinade drip off; reserve marinade.
  • Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
  • Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
  • Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
  • Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.

Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5

CAMPBELL'S® BEEF AND ORANGE STIR-FRY



CAMPBELL'S® Beef and Orange Stir-Fry image

CAMPBELL'S® Beef Broth with Red Wine makes this restaurant favorite easy to make at home. It works well with broccoli, snap peas, green beans, or Asian greens too.

Provided by Campbell's Canada

Categories     Trusted Brands: Recipes and Tips

Time 25m

Yield 4

Number Of Ingredients 10

2 oranges, peeled and cut into segments
2 cloves garlic, minced
2 tablespoons soy sauce
¼ cup hoisin sauce
2 cups CAMPBELL'S® 30% Less Sodium Beef Broth With Red Wine
1 pound trimmed boneless beef sirloin steak, cut into 1/2-inch-thick strips
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli florets
4 green onions, cut into 1-inch pieces

Steps:

  • In a small bowl, whisk together oranges, garlic, soy sauce, hoisin sauce, and broth. In a medium bowl, toss beef with cornstarch until well coated.
  • In a large non-stick skillet, heat oil over high heat. Working in batches, brown beef on all sides, 3 to 5 minutes; transfer to a plate.
  • Pour broth mixture into skillet and boil until slightly thickened, about 1 minute. Add broccoli and cook just until tender-crisp, about 3 minutes.
  • Return beef to skillet with the orange segments and green onions. Toss until coated and heated through. Serve hot over rice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #beef     #asian     #chinese     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #meat     #steaks

Related Topics