HOW TO PACK A SALAD IN A JAR
This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.
Provided by HurryTheFoodUp
Categories Main Course Salads
Time 30m
Number Of Ingredients 7
Steps:
- Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
- Prepare the dressing(s)
- Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
- You'll be a meal prepping master in no time! :-)
Nutrition Facts : ServingSize 350 g, Calories 450 kcal, Carbohydrate 55 g, Protein 17 g, Fat 17 g
PASTA SALAD IN A JAR
If you're planning a picnic, make this pasta a day ahead. For my husband's lunch at work, I sometimes tie a plastic fork on the jar. -Pat Neiheisel, Leetonia, Ohio
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 16 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Transfer to a large bowl., Add vinaigrette to pasta; toss to coat. Add vegetables, basil, cheese, pepperoni and olives; toss to combine. If desired, transfer to covered jars. Refrigerate until serving.
Nutrition Facts : Calories 375 calories, Fat 20g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 690mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
NOODLE JAR SALAD
Make this noodle jar salad before you head to work for a nutritious lunch. It contains mango, carrot and peanuts plus a flavourful Asian-style dressing
Provided by Miriam Nice
Categories Lunch, Snack
Time 18m
Number Of Ingredients 9
Steps:
- Put 50g instant rice noodles in a bowl and cover with boiling water, leave to stand for 3 mins, drain then rinse in cold water and drain well. Squeeze juice ½ lime into a jar along with 1 tsp fish sauce. Put 50g mango pieces on top, then add the noodles. Slice 1 carrot into ribbons with a vegetable peeler and pile on top of the noodles.
- Fill the rest of the jar with ½ small pack mint, ½ small pack coriander, 1 tbsp salted peanuts and pinch chilli flakes. Put the lid on and store in the fridge for up to one day. When you want to serve, tip everything out into a bowl and mix well. Add soy sauce to taste, if you like.
Nutrition Facts : Calories 240 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
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