Best Nats Easy Peppery Beef Broccoli Stir Fry Recipes

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BEEF AND BROCCOLI WITH RED PEPPER



Beef and Broccoli with Red Pepper image

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

Provided by Beachbody

Categories     Main Course

Time 20m

Number Of Ingredients 10

¼ cup reduced-sodium soy sauce
6 Tbsp. water, (divided use)
2 Tbsp. corn starch, (divided use)
1 Tbsp. raw honey
1 lb. raw top sirloin beef, (trimmed of fat and sliced into ½-inch thick pieces)
1 tsp. coconut oil
4 cups broccoli florets
2 medium bell peppers, (cut into 1-inch cubes)
2 cloves garlic, chopped
1 thin slice fresh ginger, peeled, (finely chopped)

Steps:

  • Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.
  • Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.
  • Heat oil in large skillet over medium-high heat.
  • Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.
  • Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.
  • Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.
  • Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.

Nutrition Facts : ServingSize 1 cup, Calories 237 kcal, Carbohydrate 17 g, Protein 28 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 67 mg, Sodium 546 mg, Fiber 1 g, Sugar 8 g

NAT'S EASY PEPPERY BEEF BROCCOLI STIR FRY



Nat's easy peppery Beef Broccoli Stir Fry image

Make and share this Nat's easy peppery Beef Broccoli Stir Fry recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10

1 1/2 lbs top sirloin steaks (partly frozen for easy cutting)
1 head broccoli
1/2 sweet onion
1 (8 ounce) package mushrooms
1/4 cup hoisin sauce
1/4 cup soya sauce
2 teaspoons steak spice
2 teaspoons cornstarch
2 tablespoons grapeseed oil (or other frying oil)
1/3 cup water

Steps:

  • Cut broccoli, use florets and stems cut into thin rounds.
  • Slice mushrooms and onion.
  • Slice steak in 1/4 inch think strips.
  • Mix hoisin, soya sauce, steak spice and corn starch together in a cup or bowl.
  • Heat oil in a large frying pan over med.
  • high heat.
  • Add beef and stir fry till brown.
  • Remove from pan and set aside.
  • Add mushrooms to same pan, cook until just brown.
  • Remove from pan, and set aside on top of beef.
  • Add onions to pan, stir fry 1-2 minutes.
  • Remove from pan and throw on top of mushrooms and beef.
  • Add the 1/3 cup of water to fry pan, deglaze.
  • Add broccoli to pan and stir fry until water evaporates.
  • Returm meat, mushrooms, onion to pan.
  • Pour sauce mixture on top.
  • Stir constantly, until all is nice and hot and coated evenly with sauce.
  • Enjoy over rice or noodles.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

BEEF BROCCOLI STIR-FRY



Beef Broccoli Stir-Fry image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

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