Best Nassau Peas And Rice Recipes

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JAMAICAN RICE AND PEAS



Jamaican Rice and Peas image

This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.

Provided by In the Kitchen with Iesha

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 40m

Yield 8

Number Of Ingredients 15

2 cups uncooked jasmine rice
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
3 sprigs fresh thyme leaves
1 (28 ounce) can kidney beans, drained
2 cups chicken stock
1 (14 ounce) can coconut milk
1 Scotch bonnet pepper, stemmed
1 tablespoon salt
1 teaspoon brown sugar
1 teaspoon ground black pepper
1 teaspoon red pepper flakes
½ teaspoon ground allspice
½ teaspoon cayenne pepper

Steps:

  • Rinse rice in a fine strainer.
  • Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
  • Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.

Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g

BAHAMIAN PEAS & RICE



Bahamian Peas & Rice image

I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!

Provided by skat5762

Categories     Lunch/Snacks

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup pigeon peas
2 cloves garlic
5 sprigs fresh thyme
2 cups rice
1 red pepper, diced
2 scallions, chopped
1/2 cup cut bacon
1 tablespoon tomato paste
salt and pepper

Steps:

  • Boil peas in medium saucepan with 5-6 cups of water.
  • Cook for 45 minutes or until tender and set aside.
  • Fry bacon in a medium pot with the scallions, garlic, and red pepper.
  • Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
  • Add peas and 4 cups of the water that was used to boil them in.
  • Bring to a boil and add rice.
  • Reduce heat, cover tightly, until most all of the water has evaporated.

PEAS N RICE (BAHAMAS)



Peas N Rice (Bahamas) image

This recipe was found on the internet site, recipeisland.com. It calls for pigeon peas, but it's possible (with some change in flavor) to use as a substitute either kidney beans or black-eyed peas.

Provided by Sydney Mike

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 slices bacon
1 onion, chopped
2 cups water
1/2 teaspoon dried thyme
1 bell pepper, chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup pigeon peas, boiled until tender
1 tomatoes, skinned, seeded, chopped
1 cup rice

Steps:

  • In a skillet, over medium heat, fry bacon until crisp, about 5 minutes, then remove bacon to cool it before crumbling it.
  • In the same skillet & in the bacon fat, cook the chopped onion until slightly transluscent, about 3-5 minutes.
  • In a sauce pan over medium-high heat, combine all ingredients EXCEPT the rice, & bring to a boil.
  • Add rice, then turn down the heat & simmer until cooked, about 30 minutes.

Nutrition Facts : Calories 427.4, Fat 6.3, SaturatedFat 2, Cholesterol 7.7, Sodium 400.1, Carbohydrate 76.6, Fiber 9.8, Sugar 2.7, Protein 16.5

NASSAU PEAS AND RICE



Nassau Peas and Rice image

Make and share this Nassau Peas and Rice recipe from Food.com.

Provided by PanNan

Categories     Caribbean

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 small onion, chopped
1/2 teaspoon thyme leaves
2 cups uncooked rice
1/2 cup ham fat, cubed (can use bacon fat)
0.5 (6 ounce) can tomato paste
1 (28 ounce) can pigeon peas, drained
3 cups water
3 tablespoons cooking oil
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place the ham (or bacon) fat in a saute pan and render fat. Remove any undesirable remaining fat solids, leaving rendered fat in the pan.
  • Add oil to the pan and add chopped onion. Saute until lightly browned.
  • Add thyme and tomato paste to the pan with the onions. Stir and simmer for about 5 minutes.
  • Add drained pigeon peas to the tomato mixture, add water and season with salt and pepper. Bring to a boil and add the rice. Lower the heat, cover and simmer for 20 - 30 minutes until the rice is tender.

Nutrition Facts : Calories 764.9, Fat 9.2, SaturatedFat 1.4, Sodium 527.6, Carbohydrate 138.6, Fiber 21.6, Sugar 2.2, Protein 33.8

JAMAICAN PEAS AND RICE



Jamaican Peas and Rice image

Peas in this recipe refers to beans. This island staple is also known as 'Jamaican coat of arms.' You can add chili to make it spicy if you prefer. No need to soak the kidney beans before cooking in this recipe

Provided by Deantini

Categories     Long Grain Rice

Time 2h35m

Yield 8 serving(s)

Number Of Ingredients 7

3/4 cup dried red kidney beans, rinsed and drained
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 green onions, finely chopped
1 1/2 teaspoons fresh thyme, finely chopped
coarse salt & freshly ground black pepper

Steps:

  • Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan.
  • Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
  • Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper.
  • Bring to a boil. Stir once, then reduce heat to low.
  • Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes.
  • Let stand, covered, 15 minutes.
  • Fluff mixture with a fork, and season with salt and pepper.

Nutrition Facts : Calories 342, Fat 8.1, SaturatedFat 6.8, Sodium 10.6, Carbohydrate 58.5, Fiber 3.6, Sugar 0.6, Protein 8.9

TRINIDADIAN PEAS AND RICE



Trinidadian Peas and Rice image

This is a reconstruction of a popular low budget west indian meal. We ate it many times at beach "limes", where a huge cauldron-like pot was used right on the beach!

Provided by Muchmom

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups parboiled rice
8 cups water
6 ounces cans coconut milk
1 (12 ounce) can pigeon peas
1 lb pork or 1 lb seafood
1/2 onion, finely chopped
2 cloves garlic, finely chopped
salt
black pepper
1 chili peppers or 1 teaspoon hot pepper sauce
chopped fresh coriander (to garnish, shadow-bene)

Steps:

  • Place all ingredients into rice cooker or large pot, turn on and follow your rice cooker's directions, or in a pot, bring to boil, simmer for 15 minutes until rice is almost cooked, cover and let sit for further 10 minutes.
  • Serve with sprinkle of coriander, and hot sauce to taste.

Nutrition Facts : Calories 469.5, Fat 15.4, SaturatedFat 7.9, Cholesterol 53.3, Sodium 52, Carbohydrate 55.3, Fiber 6.9, Sugar 0.6, Protein 27.3

BAHAMIAN PEAS AND RICE



Bahamian Peas and Rice image

Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible.

Provided by Chocolatl

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
4 slices bacon, cut into 1/4 inch slivers
1 medium onion, finely chopped
1 medium green bell pepper, stemmed, seeded and finely chopped
3 garlic cloves, minced
6 leaves fresh basil leaves
1 teaspoon fresh thyme
2 1/2 teaspoons salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)
2 tablespoons tomato paste
1/2 teaspoon sugar
5 1/2 cups water (or more)
3 cups long-grain white rice
1 tablespoon fresh lime juice
2 cups black-eyed peas or 2 cups kidney beans

Steps:

  • Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes.
  • Pour off all but 2 tablespoons fat.
  • Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes.
  • Stir in tomato paste and sugar and cook for 2 minutes more.
  • Add water and bring to a boil.
  • Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes.
  • If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time.
  • Stir in peas. Cook until rice is tender, about 3 minutes more.
  • Remove pot from heat and let stand for 5 minutes.
  • Fluff with fork and correct seasoning if needed.

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