Best Mustard Green Soup Recipes

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SPINACH, MUSTARD GREEN AND POTATO SOUP



Spinach, Mustard Green and Potato Soup image

Categories     Soup/Stew     Blender     Potato     Vegetable     Vegetarian     High Fiber     Wheat/Gluten-Free     Lunch     Spinach     Winter     Healthy     Mustard Greens     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

4 tablespoons olive oil
2 cups chopped onions
2 pounds Yukon Gold potatoes, peeled, cut into 1-inch pieces
8 cups (or more) water
1/2 teaspoon dried crushed red pepper
4 garlic cloves, minced
1 bunch mustard greens (about 12 ounces), stems trimmed, leaves coarsely chopped
1 10-ounce package fresh spinach, stems trimmed
Sour cream

Steps:

  • Heat 2 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until tender and golden, about 8 minutes. Add potatoes; sauté 3 minutes. Add 8 cups water and crushed red pepper. Bring to boil. Reduce heat. Simmer until potatoes are tender, about 20 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.
  • Add sautéed greens to potato mixture. Working in batches, purée soup in blender until smooth. (Can be prepared 1 day ahead. Cool. Cover and refrigerate.) Return soup to pot. Bring to simmer, thinning with more water, if desired. Season soup to taste with salt and pepper.
  • Cut remaining 1 cup spinach leaves into 1/3-inch-wide slices. Ladle soup into bowls. Add dollop of sour cream to each bowl. Garnish soup with sliced spinach leaves and serve.

SPICY PORK AND MUSTARD GREEN SOUP



Spicy Pork and Mustard Green Soup image

Provided by Alison Roman

Categories     Soup/Stew     Leafy Green     Pork     Sauté     Dinner     Lunch     Mustard Greens     Noodle     Simmer     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

1/2 pound ground pork
2 garlic cloves, finely chopped
2 teaspoons finely grated peeled ginger
1 teaspoon Sichuan peppercorns, crushed
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seeds, coarsely chopped
1 tablespoon vegetable oil
Kosher salt, freshly ground black pepper
4 cups low-sodium chicken broth
1 bunch mustard greens, torn (about 4 cups)
4 scallions, thinly sliced
2 tablespoons reduced-sodium soy sauce
1 teaspoon fish sauce (such as nam pla or nuoc nam)
8 ounces wide rice noodles

Steps:

  • Mix pork, garlic, ginger, Sichuan peppercorns, red pepper flakes, and cumin in a medium bowl. Heat oil in a large pot over medium heat. Add pork mixture; season with salt and pepper and cook, stirring and breaking up with a spoon, until browned and cooked through, 8-10 minutes.
  • Add broth and bring to a boil; reduce heat and simmer until flavors meld, 8-10 minutes. Add mustard greens, scallions, soy sauce, and fish sauce and cook, stirring occasionally, until greens are tender, 5-8 minutes; season with salt and black pepper.
  • Meanwhile, cook noodles according to package directions; drain.
  • Divide noodles among bowls and ladle soup over.

MUSTARD GREEN SOUP



Mustard Green Soup image

This is a mustard green soup recipe that my sweet friend, Ha, gave me. It's too good not to share! And so simple! It's absolutely delicious and packed with wholesome ingredients.

Provided by Billy Joe

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h30m

Yield 4

Number Of Ingredients 11

6 cups water
1 pound pork spareribs
1 medium onion, halved and thinly sliced, divided
6 cloves garlic, sliced, divided
1 (32 ounce) container chicken broth
2 bunches mustard greens, stemmed and chopped
1 lime, juiced
3 jalapeno peppers, sliced
2 ½ tablespoons fish sauce
1 bunch fresh cilantro, chopped
salt to taste

Steps:

  • Combine water, spareribs, 1/2 of the onion, and 3 cloves garlic in a pot over high heat. Bring to a boil, reduce heat, and simmer until meat easily falls off the bones, about 2 hours.
  • Remove bones from spareribs and return meat to the broth. Add chicken broth and bring to a boil. Stir in mustard greens, lime juice, jalapenos, fish sauce, and remaining onion and garlic. Boil for 5 minutes. Stir in cilantro and season with salt.

Nutrition Facts : Calories 281.7 calories, Carbohydrate 15.2 g, Cholesterol 65.5 mg, Fat 16.1 g, Fiber 6.3 g, Protein 20.9 g, SaturatedFat 5.5 g, Sodium 1895.3 mg, Sugar 3.4 g

FLU FIGHTING MUSTARD GREEN AND SWEET POTATO SOUP



Flu Fighting Mustard Green and Sweet Potato Soup image

Another medicinal Chinese soup from Grace Young's The Wisdom Of The Chinese Kitchen.It is naturally high in Vitamin C and is used to fight colds and the flu.The sweet potatoes start to dissolve in the broth and sweeten it ;otherwise this is a really bland soup,though I find it's simplicity a bit refreshing if you are already sick.For medicinal purposes the tradition is that the soup be cooked a full 3 hours.It actually tastes better if you only cook it for about 1 hour though.You could add small bits of pork and a touch of salt to make it more flavourful.

Provided by strangelittlebeast

Categories     Yam/Sweet Potato

Time 3h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 3

1 lb broad leaf mustard greens (dai gai choy)
1 large sweet potato
6 cups water

Steps:

  • Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again!
  • Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks.
  • Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours.
  • Serve hot.

Nutrition Facts : Calories 57.5, Fat 0.2, Sodium 56.9, Carbohydrate 12.1, Fiber 4.7, Sugar 3.2, Protein 3.6

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