MUSHROOM MEDLEY WITH SPINACH, GINGER AND SOY
Make and share this Mushroom Medley With Spinach, Ginger and Soy recipe from Food.com.
Provided by dicentra
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute.
- Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes.
- Add spinach and green onions and stir until spinach wilts, about 2 minutes.
- Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.
Nutrition Facts : Calories 104.3, Fat 3.3, SaturatedFat 0.4, Sodium 326.3, Carbohydrate 15.4, Fiber 5.6, Sugar 5.1, Protein 7.5
SAUTEED SPINACH AND MUSHROOMS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
- Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.
MUSHROOM MEDLEY WITH SPINACH, GINGER AND SOY
Categories Ginger Mushroom Vegetable Side Sauté Low Fat Vegetarian Quick & Easy High Fiber Spinach Healthy Vegan Soy Sauce Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.
MUSHROOM MEDLEY
I found this recipe online at Medicine.net. I tried it and loved it. This can be a side dish, a filling for your omelet, frittata, or quiche, or a topping for meat. If you love mushrooms and want something healthy this is for you.
Provided by Mias Mom
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add oil to large nonstick frying pan or skillet over high heat. Add mushrooms and red pepper and saute for about 5 minutes, stirring occasionally.
- Stir in garlic and green onions. Continue to cook and stir for a couple of minutes longer.
- Add salt and pepper to taste.
- Nutritional Information: Per serving: 54 calories, 2 g protein, 5 g carbohydrate, 3.5 g fat, 0.3 g saturated fat, 1.5 g fiber, 4 mg sodium (not including added salt). Calories from fat: 58%.
Nutrition Facts : Calories 43.6, Fat 3.5, SaturatedFat 0.5, Sodium 3.1, Carbohydrate 3, Fiber 0.8, Sugar 1.2, Protein 0.9
WILD MUSHROOM SOUP WITH SPINACH AND GINGER BROTH
Steps:
- Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add shiitake mushrooms and sauté until golden, about 5 minutes. Transfer mushrooms to medium bowl. Heat remaining 1 tablespoon oil in same pot. Add thinly sliced green onions, ginger, and garlic; sauté 1 minute. Add water, broth, and porcini. Bring to boil. Reduce heat to medium and simmer 20 minutes. Strain soup into large pot, pressing on solids in strainer to release as much liquid as possible. Discard solids in strainer. Stir shiitake mushrooms into broth. Bring to boil. Reduce heat to medium and simmer 5 minutes. Add sugar and salt. (Can be made 1 day ahead. Cool slightly, cover and refrigerate. Bring to simmer before continuing.) Add green onion tops and spinach to soup and simmer until spinach wilts, about 1 minute. Ladle into bowls.
- *Dried porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets.
ZUCCHINI MUSHROOM MEDLEY
An easy, tasty side dish for those who like zucchini. Do baked chicken pieces and baked potatoes, and dinner's all in the oven at once!
Provided by Lennie
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F degrees.
- In a greased casserole dish, combine first 7 ingredients, then stir in 1 cup each of the shredded cheeses.
- Smooth top as best you can, then sprinkle on the remaining 1/4 cups of cheddar and mozzarella.
- Bake, uncovered, for 30 minutes; be careful not to bake too long or the zucchini goes mushy.
Nutrition Facts : Calories 204.1, Fat 13.5, SaturatedFat 8.1, Cholesterol 43.1, Sodium 304.2, Carbohydrate 8.6, Fiber 2.2, Sugar 5.3, Protein 13.6
MUSHROOMS SAUTéED WITH GARLIC, GINGER, AND SOY
Fish is my fave thing to serve with this.
Yield serves 4
Number Of Ingredients 7
Steps:
- Place a skillet over medium heat and add the sesame oil, garlic, and ginger. Add the mushrooms and cook and stir for 8 to 10 minutes, or until the mushrooms begin to caramelize. Add the soy sauce and then sprinkle with the sugar. Continue to cook for 3 to 5 minutes to dissolve the sugar. Add the red pepper flakes and serve.
MUSHROOM AND SPINACH SAUTE
Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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