Best Mini Butternut Squash Frittatas Recipes

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HILLSHIRE FARM® SMOKED SAUSAGE AND BUTTERNUT SQUASH MINI FRITTATAS



Hillshire Farm® Smoked Sausage and Butternut Squash Mini Frittatas image

These mini egg "muffins" are packed with savory smoked sausage, butternut squash and spinach to leave you satisfied. Prep a big batch on the weekend, pop in the freezer, and you've got breakfast for days.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h

Yield 24

Number Of Ingredients 10

2 cups diced butternut squash (1/2-inch dice)
2 teaspoons olive oil
½ teaspoon kosher salt, divided
½ teaspoon freshly ground black pepper, divided
1 (14 ounce) package Hillshire Farm® Smoked Sausage, cut crosswise into 1/4" thick slices
2 cups packed baby spinach, chopped
2 cups shredded white Cheddar cheese, divided
cooking spray
16 large eggs
¼ cup whole milk

Steps:

  • Preheat oven to 400 degrees F. Toss butternut squash with olive oil and 1/4 teaspoon each salt and pepper.
  • Spread smoked sausage and butternut squash in a single layer on a sheet tray. Bake for 18 to 20 minutes, until butternut squash is softened and sausage has rendered its fat. Let cool slightly, then transfer to a bowl. Toss with spinach and 1 1/2 cups cheese.
  • Reduce oven temperature to 350 degrees F. Coat two 12-cup muffin pans with cooking spray. Divide sausage mixture evenly among muffin cups.
  • In a large measuring cup with spout, whisk together eggs, milk, and 1/4 teaspoon each salt and pepper. Divide egg mixture evenly among muffin cups, filling to about 1/4 inch below the rim of the cup. Sprinkle remaining 1/2 cup cheese over top.
  • Bake for 18 to 20 minutes, or until eggs are puffed and just set. Cool for 3 minutes, then carefully run a butter knife or small spatula around the edges to help loosen. Once cool enough to handle, turn onto a serving plate.

Nutrition Facts : Calories 152.8 calories, Carbohydrate 2.9 g, Cholesterol 144.5 mg, Fat 11.7 g, Fiber 0.4 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 290.3 mg, Sugar 0.6 g

MINI BUTTERNUT SQUASH FRITTATAS



Mini butternut squash frittatas image

These mini frittatas are great for lunchboxes and tasty snacks. Make a batch at the weekend and enjoy these cheesy treats throughout the week

Provided by Sophie Godwin - Cookery writer

Categories     Canapes, Lunch, Snack

Time 50m

Yield Serves 12, as a snack or canapé

Number Of Ingredients 7

1 tbsp olive oil , plus extra for greasing
1 large butternut squash (about 1.4kg) peeled, ends trimmed, halved widthways and spiralized into thin noodles
1 red onion , ends trimmed, peeled and spiralized into flat noodles
1 red chilli , finely chopped and deseeded, if you like
6 large eggs
4 sprigs thyme , leaves picked
100g goat's cheese , broken into pieces

Steps:

  • Heat oven to180C/160Cfan/gas 4. Lightly oil 12 holes of a muffin tin.
  • Pull apart any squash spirals that are still stuck together and cut any long spirals of squash in half. Heat the oil in a frying pan over a medium heat then add the spiralized squash and red onion. Cook, stirring occasionally for 3 mins until the vegetables have softened slightly. Stir in the red chilli, fry for a further min then remove from the heat and allow to cool slightly.
  • Beat the eggs in a large jug or bowl and season with salt and a generous grind of black pepper. Stir in the butternut squash mixture along with the thyme leaves and goat's cheese.
  • Divide the mixture between each muffin tin, making sure each hole gets an equal amount of filling, then bake in the oven for 15-18 mins or until just set. Gently lift the fritattas out of the tin with a palette or cutlery knife.

Nutrition Facts : Calories 96 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

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