Best Minestrone With Fennel And Ham Recipes

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CLASSIC MINESTRONE SOUP



Classic Minestrone Soup image

Minestrone soup is an Italian favorite! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese.

Provided by Elise Bauer

Categories     Lunch     Soup     1-Pot     Comfort Food     Freezer-friendly     Italian     Minestrone     Soup

Time 1h5m

Yield 6

Number Of Ingredients 18

1/4 cup extra virgin olive oil
3/4 cup chopped onion
3/4 cup chopped carrot
3/4 cup chopped celery
1 tablespoon minced garlic
1 bay leaf
2 sprigs fresh thyme or a teaspoon of dried thyme
1/4 teaspoon fennel seeds, crushed
1 Yukon gold potato, peeled and cut into 3/4-inch chunks
2 cups sliced savoy or curly cabbage
1 zucchini, cut into 3/4-inch chunks
2 medium fresh ripe tomatoes (romas if available), cored, peeled, chopped
6 cups chicken stock (or vegetable stock for vegetarian version)
1 15-ounce can cannellini or great northern white beans, drained (about 1 1/2 cups cooked white beans)
1/4 cup chopped fresh parsley
Salt
Freshly ground black pepper
Parmesan cheese, grated for garnish

Steps:

  • Sauté the vegetables: Heat oil in a 4- to 5-quart thick-bottomed pot on medium-high heat. Add the onion, carrot, and celery. Cook until lightly browned, about 8 minutes. Add the garlic and cook a minute more. Add the bay leaf, thyme, fennel seeds. Add the potato, cabbage, zucchini, and tomatoes. Add the chicken stock.
  • Simmer the soup: Bring to a boil and reduce heat to a simmer. Partially cover and simmer for 20 minutes, until the vegetables are tender and cooked through.
  • Finish the soup: Add the beans and parsley to the soup. Season to taste with salt and pepper. Bring to a simmer and cook for 5 more minutes. Remove bay leaf and thyme sprigs. Serve with a sprinkle of grated Parmesan cheese.

Nutrition Facts : Calories 385 kcal, Carbohydrate 52 g, Cholesterol 10 mg, Fiber 9 g, Protein 16 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 10 g, Fat 14 g, ServingSize Serves 6, UnsaturatedFat 0 g

FENNEL & PANCETTA MINESTRONE



Fennel & pancetta minestrone image

Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread

Provided by Elena Silcock

Categories     Pasta, Soup

Time 45m

Number Of Ingredients 10

77g pack smoked pancetta lardons
small bunch spring onions , thinly sliced
1 garlic clove , crushed
1 tsp fennel seeds
2 fennel bulbs , halved lengthways and sliced, fronds reserved to serve
1l low-salt chicken stock
100g macaroni (or another small pasta)
100g frozen peas
2 tbsp pesto , to serve
crusty bread , to serve

Steps:

  • Dry-fry the lardons for 7-10 mins or until they begin to release their oils. Add the spring onions and cook gently for 5 mins or until softened, then add the garlic and fennel seeds, and cook for a few mins more. Add the fennel, cook for a few mins, then pour in the stock and 500ml water.
  • Simmer for 5 mins, then drop in the pasta and bring to the boil. Cook the pasta following pack instructions, then tip in the peas, cook for 2 mins more and season to taste. Divide between two bowls and top each with a dollop of pesto and some fennel fronds. Serve with crusty bread.

Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 9 grams sugar, Fiber 14 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium

FENNEL BAKED WITH HAM AND TOMATOES



Fennel Baked With Ham and Tomatoes image

Provided by Moira Hodgson

Categories     dinner, easy, lunch, quick, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

4 medium heads of fennel, cut in quarters
1/2 cup extra-virgin olive oil
1 clove garlic, minced (green part removed)
4 slices cooked ham, cut in strips
2 cups Italian tomatoes, chopped, with their juice
Coarse salt and freshly ground pepper to taste
1/2 cup dry bread crumbs
1/2 cup freshly grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees.
  • Blanch the fennel blubs and drain them. Pour the oil into a baking dish that can be used both on top of the stove and in the oven. Add garlic, fennel and ham, cook over a medium heat until they just begin to turn golden.
  • Add tomatoes, salt and pepper. Cook over low heat five minutes.
  • Sprinkle on the bread crumbs and cheese. Bake for 15 to 20 minutes, or until the top is browned and bubbling.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 26 grams, Carbohydrate 32 grams, Fat 34 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 914 milligrams, Sugar 12 grams

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