Best Mexican Black Beans Ww Recipes

RESTAURANT-STYLE MEXICAN BLACK BEANS

Restaurant-Style Mexican Black Beans image

Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.

Provided by Rachel Farnsworth

Time 20m

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 small yellow onion (diced)
3 cloves garlic (minced)
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
2 (15 ounce cans) black beans (undrained)
1/4 teaspoon salt
1/4 cup fresh cilantro leaves (chopped)

Steps:

Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
Add in onions and saute for 5 to 7 minutes until soft.
Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Serve hot topped with fresh cilantro.

Nutrition Facts : Calories 215 kcal, Carbohydrate 35 g, Protein 13 g, Fat 3 g, SaturatedFat 2 g, Sodium 100 mg, Fiber 13 g, Sugar 1 g, ServingSize 1 serving

MEXICAN BLACK BEANS (WW)

Mexican Black Beans (Ww) image

Make and share this Mexican Black Beans (Ww) recipe from Food.com.

Provided by lazyme

Categories Black Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 teaspoon olive oil
1/2 cup onion, finely chopped
1/2 cup green bell pepper, finely chopped
1/2 small jalapeno pepper, seeded and finely chopped
1 tablespoon garlic, finely chopped
1 teaspoon chili powder
2 bay leaves
1 teaspoon ground cumin
1 teaspoon dried oregano
1 lb black beans, rinsed drained and cooked
1 cup low sodium chicken broth
salt & freshly ground black pepper, to taste
2 tablespoons fresh cilantro, chopped

Steps:

In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.
Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.
Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.
Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low.
Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.
Remove bay leaves; stir in cilantro and serve.
EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories.
PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points.

Nutrition Facts : Calories 219.3, Fat 5.8, SaturatedFat 0.9, Sodium 33.2, Carbohydrate 31.9, Fiber 11, Sugar 1.5, Protein 12

MEXICAN BLACK BEANS

Mexican Black Beans image

Make and share this Mexican Black Beans recipe from Food.com.

Provided by lazyme

Categories Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
4 garlic cloves, finely chopped
1 large jalapeno, seeded and chopped
1/2 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
fresh lime juice
fresh cilantro, chopped
1 cup monterey jack cheese

Steps:

Heat oil in heavy large saucepan over medium-high heat.
Add garlic, chili and cumin and sauté 30 seconds.
Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.

Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3