Best Mediterranean Spinach Beans Recipes

MEDITERRANEAN SPINACH & BEANS

Steps:

• In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

MEDITERRANEAN SPINACH

Steps:

• Combine onions, garlic, dill and 1/4 cup water.
• Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
• Transfer mixture to bowl and stir in tomatoes.
• Keep warm.
• Add half the spinach to fry pan and 1 Tab water.
• Stir-fry over medium heat until spinach is just beginning to wilt.
• Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
• Top spinach with tomato mixture Sprinkle with Feta and capers.
• Season to taste.

MEDITERRANEAN PENNE PASTA AND BEANS

Steps:

• Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
• Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
• Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
• To serve, arrange cooked penne on large serving platter. Top with tomato mixture. Sprinkle with cheese and olives.