Best Mediterranean Orange Salad Recipes

TURKISH ORANGE SALAD WITH MEDITERRANEAN DRESSING

Turkish Orange Salad with Mediterranean Dressing image

Oranges and blood oranges are combined with olives and a simple Mediterranean olive oil and lemon dressing for a perfect appetizer that checks the clean eating box.

Provided by FritzM

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 oranges
3 blood oranges
1 small onion, finely diced
3 tablespoons olive oil
2 tablespoons lemon juice
salt
1 pinch freshly ground black pepper
10 dried black olives

Steps:

Slice a little piece off the top and bottom of each orange so you have a stable cutting surface. Trim away all skin and pith with a small sharp knife without taking too much off the fruit. Slice oranges horizontally and arrange on a serving platter.
Combine onion, olive oil, lemon juice, and salt in a bowl and pour over the oranges. Grind fresh pepper over the salad and arrange black olives on top.

Nutrition Facts : Calories 185.9 calories, Carbohydrate 21.4 g, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 1.6 g, Sodium 148.8 mg, Sugar 3.6 g

MEDITERRANEAN ORANGE SALAD

Mediterranean Orange Salad image

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Steps:

In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

MEDITERRANEAN ORANGE AND OLIVE SALAD

Mediterranean Orange and Olive Salad image

Make and share this Mediterranean Orange and Olive Salad recipe from Food.com.

Provided by Dancer

Categories Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 oranges
8 kalamata olives
2 tablespoons thinly sliced red onions
1 tablespoon extra virgin olive oil
3 -4 chopped artichoke hearts
salt and pepper

Steps:

Section the oranges by peeling them and then, with a serrated knife, cutting each wedge out from its membrane.
Remove the pits from each olive.
Then toss all the ingredients together and serve.

Nutrition Facts : Calories 148.6, Fat 4.6, SaturatedFat 0.6, Sodium 374.9, Carbohydrate 26.5, Fiber 8.4, Sugar 13.3, Protein 4.5