Best Mangú De Yuca Con Salami Salteado Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS



Mangu [Recipe + Video] Dominican Mashed Plantains image

Learn how to make mangú dominicano, our iconic mashed plantain dish, with this simple step-by-step recipe.

Provided by Clara Gonzalez

Categories     Breakfast     Dinner

Time 35m

Number Of Ingredients 7

2 plantain (green, unripe)
1½ teaspoons salt
4 tablespoons butter (or olive oil, whichever you prever)
2 tablespoon olive oil
2 red onion (large)
1 tablespoon fruit vinegar
salt

Steps:

  • Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
  • Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
  • Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
  • Garnish mangu with the onions and serve per suggestions above.

Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving

MANGU (DOMINICAN MASHED PLANTAINS)



Mangu (Dominican Mashed Plantains) image

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Provided by Vanessa

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 7

3 green plantains
¾ teaspoon salt
1/2 cup water, (at room temperature)
2 tablespoons butter, (unsalted)
½ cup red onions, (sliced)
1 tablespoon apple cider vinegar
pinch of salt

Steps:

  • Peel the plantains and cut lengthwise, then divide each half into two.
  • Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
  • In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
  • Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
  • Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.

Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving

MANGU



Mangu image

A Dominican favorite usually eaten in the morning.

Provided by fotografiado

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 6

Number Of Ingredients 6

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

Steps:

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g

MANGú CON LOS TRES GOLPES RECIPE BY TASTY



Mangú Con Los Tres Golpes Recipe by Tasty image

Here's what you need: red onion, salt, vinegar, plantains, water, canola oil, dominican frying cheese, flour, dominican salami, butter, eggs, avocado

Provided by Matthew Johnson

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

1 red onion, sliced into rings
salt, to taste
1 cup vinegar
6 plantains
5 cups water
2 cups canola oil, divided
12 slices dominican frying cheese, queso de freir
1 cup flour
18 slices dominican salami, salami frito
6 tablespoons butter, sliced
6 eggs, fried, for serving
1 avocado, for serving

Steps:

  • Place the sliced onions in a medium bowl with a heavy pinch of salt and vinegar. Let soak while preparing the other ingredients, about 1 hour.
  • Peel the plantains and cut into quarters. Place the plantains in a large pot with enough water to cover them by 1 inch (2 cm). Add salt to taste. Bring the plantains to a boil over high heat and cook until they are very tender, about 30 minutes.
  • Meanwhile, in a medium skillet, heat the canola oil to 350°F (180°C) over high heat.
  • Coat each slice of Dominican frying cheese in flour, and then place the slices in 1¾ cups (420 ML) canola oil and fry until both sides are golden brown, about 3 minutes. Remove from skillet and transfer to a paper towel-lined plate.
  • Add another tablespoon of oil to the skillet and fry the salami until brown and crispy on both sides, 4 minutes. Remove from the skillet, transfer to a paper towel-lined plate.
  • Wipe out the skillet, and add another tablespoon of oil to the pan. Pour in the onions and their soaking liquid. Sauté until the onions are soft and bright pink, about 10 minutes.
  • Once the plantains are tender, scoop them out from the water and place in a separate large bowl, and keep the starchy boiling liquid warm on the stove.
  • Add the butter and about 1 cup (240 ml) of the hot starchy plantain liquid. Mash the cooked plantains together until it is creamy and smooth. Add more liquid as needed.
  • Serve the mangú with the fried cheese, fried salami, avocado, and fried eggs. Garnish with pickled onions.
  • Enjoy!

MANGú DE YUCA CON SALAMI SALTEADO RECIPE



Mangú de Yuca con Salami Salteado Recipe image

Provided by á-66099

Number Of Ingredients 16

Ingredientes para el salami:
Salami de Mallita rebanado (1 lb.)
1 cucharada de Aceite de Oliva Extra Virgen Goya
Ingredientes para el mangú:
6 tazas de agua
2.5 lbs. de Yuca Congelada GOYA® (5 lbs.)
1/2 cucharada de Sal Goya
1/2 cucharada de Adobo GOYA® con Pimienta
1 cucharada de Ajo Goya
2 cucharadas de Aceite de Oliva Extra Virgen Goya
1/2 taza del agua usada para cocinar la Yuca
Ingredientes para la salsa del mangú:
8 cucharadas de Aceite de Oliva Extra Virgen Goya
1 cebolla picada en trozos muy pequeños
1 cucharada de Ajo Goya
2 sobres de Sazón GOYA® sin Achiote

Steps:

  • 1. Ponga a hervir agua y sal en una olla profunda, grande y añada la yuca cuando el agua hierva. Hierva la yuca por aproximadamente 20 minutos o hasta que se cocine. Después de cocida, escurra el agua, separando ½ taza, para después usarla en el mangú. 2. Para hacer el mangú, maje la yuca y mézclela con el Adobo, el Ajo, el Aceite de Oliva Extra Virgen y la ½ taza de agua que separo al escurrir la yuca. 3. Para hacer la salsa caliente el aceite en una sartén pequeño, añada las cebollas hasta que estén translucientes, añada el Ajo y el Sazón, y cocínelos alrededor de 15 segundos para que el ajo no se queme. 4. Corte el Salami en 24 rebanadas y cocínelos por ambos lados en el aceite caliente. Escurra el exceso de grasa colocando el salami sobre un plato cubierto con papel toalla. 5. Para servirlo, ponga el mangú en un plato, vierta un poco de salsa sobre el mangú y coloque 4 trozos del salami cocidos al otro lado del plato. Para completar la presentación del plato, adorne colocando un poco de perejil seco sobre la comida.

Related Topics