Best Mango Quesadillas Recipes

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BRIE AND MANGO QUESADILLAS



Brie and Mango Quesadillas image

I haven't tried this yet,but it sounds like a yummy appetizer.I got it off my friends winery website.

Provided by Divinemom5

Categories     Cheese

Time 16m

Yield 8-10 serving(s)

Number Of Ingredients 10

8 ounces brie cheese, rind removed and cut into 1/2 cubes
1 large mango, peeled and cut into 1/2 inch cubes
1 red pepper, roasted peeled,seeded and diced
1 (4 ounce) can chopped green chilies, drained
1/4 cup finely chopped red onion
3 tablespoons coarsely chopped cilantro
1 jalapeno, seeded and minced
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
8 6-inch flour tortillas

Steps:

  • Combine all ingredients (except tortillas) in bowl.
  • Mix well.
  • Divide mixture evenly among tortillas and fold tortillas in half.
  • Heat large non stick skillet over medium high heat,add 1 or 2 filled tortillas.
  • cook until cheese melts,turning once,about 3 minutes per side.
  • Repeat with remaining tortillas,cut each in half to serve.

CHICKEN AND MUSHROOM QUESADILLAS WITH CARROT AND MANGO SLAW



Chicken and Mushroom Quesadillas with Carrot and Mango Slaw image

These delicious quesadillas are packed with flavor thanks to lightly spiced chicken, mushrooms, spinach, and Monterey Jack cheese. A tangy mix of cilantro, yogurt, and lime juice makes the perfect dipping sauce, and pretty carrot and mango ribbons combine for a refreshing slaw.

Provided by Katherine Sacks

Categories     Back to School     Dinner     Kid-Friendly     Tortillas     Yogurt     Mushroom     Chicken     Mango     Spinach     Monterey Jack     Small Plates

Yield 4 servings

Number Of Ingredients 14

1/2 teaspoon ground cumin
5 tablespoons olive oil, divided
1 1/4 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 1/4 pounds boneless, skinless chicken thighs, trimmed
6 ounces button mushrooms, trimmed, coarsely chopped
2 limes
1/2 cup Greek-style plain full- or low-fat yogurt
3 tablespoons coarsely chopped cilantro, plus whole leaves for serving
2 medium carrots (about 4 ounces each), peeled
1 medium mango, thinly sliced
5 ounces baby spinach (about 4 packed cups)
4 (10") flour tortillas
2 cups shredded Monterey Jack cheese (about 8 ounces)

Steps:

  • Preheat oven to 425°F. Stir cumin, 3 Tbsp. oil, 1 tsp. salt, and 1/2 tsp. pepper in a large bowl. Add chicken and mushrooms and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into thickest part of thigh registers 165°F, 15-17 minutes.
  • Meanwhile, juice limes to yield 6 Tbsp. juice. Blend yogurt, 3 Tbsp. lime juice, and 3 Tbsp. cilantro in a blender until smooth.
  • Shave carrots with a vegetable peeler lengthwise into ribbons (or use the large holes of a box grater). Whisk 1 Tbsp. oil and remaining 3 Tbsp. lime juice, 1/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add carrots and mango; toss gently to coat.
  • Remove baking sheet from oven, arrange spinach over chicken, and continue to roast until spinach is wilted, about 2 minutes. Transfer chicken to a cutting board, leaving spinach on sheet, and thinly slice.
  • Arrange tortillas on a work surface. Dividing evenly, layer cheese, chicken, mushrooms, and spinach on one side of each tortilla. Fold tortillas in half to create half-moons.
  • Heat 1 1/2 tsp. oil in a large heavy skillet over medium-low until hot. Cook 2 quesadillas, turning once, until cheese is melted and tortillas are browned, 1-2 minutes per side. Transfer quesadillas to serving plates, then cook remaining quesadillas with remaining 1 1/2 tsp. oil.
  • Sprinkle quesadillas with cilantro leaves and serve with yogurt sauce and carrot-mango slaw alongside.
  • Do Ahead
  • Chicken and mushrooms can be cooked and yogurt sauce can be made 4 days ahead; cover and chill.

GRILLED POBLANO PEPPER AND MANGO QUESADILLAS



Grilled Poblano Pepper and Mango Quesadillas image

We developed this recipe after trying a similar appetizer at a restaurant in Austin, TX. Depending on the peppers, these quesadillas can be mild and fruity or spicy hot.

Provided by BRENDATX

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 5

16 (10 inch) flour tortillas
1 (8 ounce) package cream cheese, softened
1 mango, peeled and diced
1 fresh poblano pepper, seeded and minced
¼ cup butter, melted

Steps:

  • Preheat grill for medium heat.
  • Spread half of the tortillas with about 2 tablespoons cream cheese each. Sprinkle mango and poblano peppers over cheese, and press another tortilla on top. Brush butter over the outside of each quesadilla, top and bottom.
  • Grill quesadillas 5 minutes each side, or until golden brown. Remove from grill, and slice into wedges. Serve warm.

Nutrition Facts : Calories 635 calories, Carbohydrate 85.5 g, Cholesterol 46.1 mg, Fat 15.6 g, Fiber 5.4 g, Protein 14.9 g, SaturatedFat 9.8 g, Sodium 813.3 mg, Sugar 4 g

CHICKEN, MANGO AND BRIE QUESADILLAS



Chicken, Mango and Brie Quesadillas image

Fantastic quesadilla combination from Chatelaine Magazine with a delightful fusion of spicy and sweet flavors.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 1/2 cups deli cooked chicken (1/2 chicken)
2 teaspoons vegetable oil
4 large flour tortillas
1 mango, peeled and sliced
1 cup brie cheese, diced
1/4 cup cilantro, chopped
3 tablespoons pickled jalapeno peppers, finely chopped and patted dry
1/2 cup regular sour cream
2 teaspoons lime zest
2 teaspoons lime juice

Steps:

  • Shred chicken into thin strips.
  • Set a large non-stick frying pan over medium, brush with oil and lay a tortilla in frying pan.
  • Scatter 1/4 portion each of chicken, mango, brie, cilantro and jalapeno over half of tortilla.
  • Fold tortilla to enclose filling and cook until underside is golden, about 2 minute.
  • Flip and continue until other side is golden, about 2 more minute.
  • Repeat with remaining tortillas and filling ingredients (Keep cooked quesadillas warm in a 350F oven while making the others.
  • Stir sour cream with lime zest and juice in a small bowl.
  • Slice each quesadilla into 4 wedges and serve with sour cream dip.

Nutrition Facts : Calories 750.3, Fat 32.9, SaturatedFat 13.7, Cholesterol 116.6, Sodium 1143.7, Carbohydrate 72.7, Fiber 5.1, Sugar 15, Protein 40.2

MANGO QUESADILLAS



Mango Quesadillas image

The flavor and texture of mango goes well with black beans and Cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well.

Provided by MOTTSBELA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 15

1 (15 ounce) can black beans, drained
1 tablespoon vegetable oil
½ onion, chopped
1 red bell pepper, chopped
1 teaspoon chili powder
1 pinch cayenne pepper
1 pinch dried oregano
1 pinch dried basil
1 mango - peeled, seeded and diced
1 (6 ounce) package seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®)
6 (10 inch) flour tortillas
1 (8 ounce) package shredded Cheddar cheese
1 cup arugula leaves
1 (4 ounce) jar jalapeno pepper rings
1 (8 ounce) jar salsa

Steps:

  • Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.
  • Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.
  • In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 49.2 g, Cholesterol 39.2 mg, Fat 24.2 g, Fiber 5.8 g, Protein 23.2 g, SaturatedFat 10.1 g, Sodium 1421.2 mg, Sugar 9.5 g

HAM & MANGO QUESADILLAS



Ham & Mango Quesadillas image

If you like the ease of quesadillas, especially on busy weeknights, you'll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon butter
4 flour tortillas (8 inches)
2 cups shredded Monterey Jack cheese
1 medium mango, peeled and cubed, divided
1/4 pound thick sliced deli ham, cut into 1/2-in. strips
6 teaspoons minced fresh cilantro, divided
3/4 cup salsa
Sour cream, optional

Steps:

  • Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges., Combine the salsa and remaining mango and cilantro; serve with quesadillas. Garnish with sour cream if desired.

Nutrition Facts : Calories 459 calories, Fat 24g fat (13g saturated fat), Cholesterol 70mg cholesterol, Sodium 1018mg sodium, Carbohydrate 38g carbohydrate (10g sugars, Fiber 1g fiber), Protein 24g protein.

GOAT CHEESE AND MANGO QUESADILLAS



Goat Cheese and Mango Quesadillas image

Tangy goat cheese and tropical mango make a distinctive pairing inside this easy-to-make lunch that uses wholesome whole-wheat tortillas.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 6

4 ounces fresh goat cheese, room temperature
6 whole wheat tortillas (6-inch)
1 large ripe mango, peeled, pitted, and thinly sliced
1/2 small red onion, thinly sliced
1 jalapeno, thinly sliced
1/3 cup fresh cilantro leaves

Steps:

  • Spread goat cheese on tortillas. Divide mango, onion, jalapeno, and cilantro on one half of each tortilla. Fold tortilla over filling.
  • Heat a large heavy skillet over medium-high. Working in batches, cook quesadillas until cheese softens and tortillas are crisp and browned in spots, 1 to 2 minutes per side (if skillet begins to scorch, reduce heat to medium). Transfer quesadillas to a cutting board and cut each into 4 wedges. Serve immediately.

Nutrition Facts : Calories 156 g, Fat 5 g, Fiber 3 g, Protein 6 g

BRIE QUESADILLAS WITH MANGO GUACAMOLE



Brie Quesadillas with Mango Guacamole image

A fruity guacamole tastefully tops off quesadillas loaded with Brie and ham.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 24

Number Of Ingredients 11

1 medium avocado, pitted, peeled and quartered
1/2 small jalapeño chile, seeded, finely chopped
1 small clove garlic, finely chopped
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
1/8 teaspoon salt
1/2 medium mango, cut in half lengthwise, seed removed, peeled and diced
6 (8-inch) Old El Paso™ flour tortillas for burritos (from 11.5-oz package)
1 round (6 to 7 oz) Brie cheese, cut into 1/8-inch strips (not wedges)
1/4 lb thinly sliced cooked ham (from deli)
1 tablespoon vegetable oil

Steps:

  • In food processor, place all guacamole ingredients except mango. Cover; process with 3 or 4 on/off turns until coarsely chopped. Place in small bowl; stir in mango. Set aside.
  • Top half of each tortilla with cheese and ham. Fold tortilla over and press down. Brush tops with oil.
  • Heat 12-inch skillet over medium-high heat. Place 3 quesadillas, oil sides down, in skillet. Brush tops with half of remaining oil. Cook 2 to 3 minutes, turning once, until both sides are golden brown and cheese is melted. Repeat with remaining quesadillas and oil. Cut each into 4 wedges. Serve with guacamole.

Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 0 g, TransFat 0 g

ISLAND QUESADILLAS WITH LIME SOUR CREAM AND PUREED MANGO DIP



Island Quesadillas with Lime Sour Cream and Pureed Mango Dip image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 15

Cooking spray
1 1/4 pounds large or jumbo shrimp, peeled and deveined
Salt and freshly ground black pepper
2 teaspoons ground cumin
4 pineapple rounds, fresh or canned in juice, about 1-inch thick
8 flour tortillas
1 1/2 cups Monterey Jack cheese, shredded
1/3 cup roasted red peppers, chopped
1/4 cup scallions, chopped
1/2 cup light sour cream
2 teaspoons finely grated lime zest
2 teaspoons garlic powder
1 mango, peeled and seeded
1 tablespoon fresh lime juice
1 tablespoon fresh cilantro, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Heat a stove-top grill pan or griddle to medium-high heat and coat with cooking spray. Season shrimp all over with salt, black pepper and cumin. Place shrimp on the hot pan and cook 2 minutes per side, until bright pink and cooked through. Place pineapple on grill next to shrimp and cook 2 minutes per side, until golden brown. Remove shrimp and pineapple from grill and cut both into 1-inch chunks.
  • Arrange 4 tortillas on a flat surface. Top with, shrimp, pineapple, cheese, red peppers, and scallions. Place second tortilla on top. Transfer with hands or with a spatula, to a baking sheet. Place a second baking sheet on top to weigh down the tortillas. Bake for 10 minutes, or until cheese is melted and tortillas are golden brown.
  • While the quesadillas are baking, in a small bowl, using a spoon, combine sour cream, lime zest and garlic. Mix well to combine.
  • In a food processor, combine mango and lime juice. Puree until smooth and remove from food processor and place in a bowl. Using a rubber spatula, stir in cilantro.
  • Remove quesadillas from the oven. Cut quesadillas into wedges and serve with lime sour cream and pureed mango on the side.

HABANERO-ORANGE MARINATED DUCK QUESADILLAS WITH MANGO SALSA



Habanero-Orange Marinated Duck Quesadillas with Mango Salsa image

Provided by Food Network

Categories     main-dish

Time 4h50m

Yield 12 servings

Number Of Ingredients 15

12 strips orange peel
1 bunch cilantro, leaves picked
3 tablespoons olive oil
1/2 cup fresh orange juice
1 habanero pepper, cored, seeded, and minced
4 tablespoons kosher salt
4 teaspoons freshly ground black pepper
4 (4-ounce) duck breasts
12 (10-inch) flour tortillas
4 cups shredded jalapeno Jack cheese
4 medium mangos, peeled, seeded, and diced
2 small red peppers, diced
4 limes, juiced
1 bunch cilantro, leaves chopped
1 1/2 cups sour cream, for garnish

Steps:

  • Duck Quesadillas:
  • Finely chop the orange peels and cilantro leaves. In a medium bowl add the olive oil, orange juice, habanero pepper and salt and pepper. Mix well. Rub the duck breast with the mixture and marinate for 4 hours in the refrigerator.
  • Preheat oven to 350 degrees F.
  • Remove the duck from refrigerator. Drain excess marinade. In a large oven-proof skillet over high heat, sear the duck breasts on both sides until brown. Transfer to the oven and roast until done. Let cool. Remove the skin and dice the meat.
  • Mango Salsa:
  • Combine the mango, pepper, lime, and cilantro and refrigerate.
  • Gently warm the tortillas. Spread diced duck breast evenly on each half of each tortilla. Top each with cheese. Fold tortilla. Lightly oil a grill pan and grill until light brown on both sides and cheese is melted. Slice each tortilla into 5 wedges and garnish with mango salsa and sour cream.

BLACKENED CHICKEN QUESADILLAS & CRANBERRY MANGO SALSA



Blackened Chicken Quesadillas & Cranberry Mango Salsa image

Not just a 'summer' dish, the oranges, reds, and greens in this make for a gorgeous harvest feast as well. The salsa is a wonderful blend of tart, sweet, and spicy and goes well against the cool flavor of the cheese (I often omit the chicken and make vegetarian quesadillas). Despite the long list of directions, this is not overly complex to make...but tastes like it should be. Originally posted by Mean Chef.

Provided by winkki

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 23

1/2 cup creole blackening seasoning
4 boneless skinless chicken breasts
2 tablespoons peanut oil
1 large onion, thinly sliced
3 tablespoons vegetable oil
1 teaspoon chopped fresh basil
2 tablespoons honey
1 cup chicken broth
8 (8 inch) flour tortillas
1 1/2 cups monterey jack pepper cheese
1 cup cranberries
2 tablespoons light brown sugar
1/4 cup granulated sugar
1/4 cup water
1 medium mango
2 kiwi fruits
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
1 1/2 tablespoons fresh lime juice
1 serrano chili, seeded and diced
1 garlic clove, minced
1 1/2 teaspoons honey
salt and pepper

Steps:

  • For the Salsa (yields about 3 cups):.
  • Toss the cranberries with the brown sugar then chop coarsley in a food processor, transfer to a heat resistant bowl and set aside.
  • In a saucepan, combine granulated sugar and water over medium-high heat; bring to a boil while stirring; once boiling, stop stirring and allow to cook for 3 minutes, then immediately pour syrup over cranberries and allow to cool completely.
  • Meanwhile, peel and dice kiwi and mango.
  • Combine mango, kiwi, red onion,cilantro, lime juice, serrano chile, garlic and honey; mix well and add to cranberry mixture.
  • Season with salt and pepper and refrigerate for at least 2 hours to allow flavors to blend.
  • For the Quesadillas:.
  • Place blackening seasoning in a shallow dish.
  • Between two sheets of plastic wrap, flatten chicken breasts with a meat mallet or heavy skillet to a flat even thickness; rub each breast with a few drops of oil and dredge in the blackening seasoning to coat.
  • Heat 1 tbl of peanut oil in a heavy skillet over high heat; add chicken and cook until blackened on both sides and cooked through- set aside to rest.
  • In a separate skillet, heat vegetable oil over medium heat, add onions and saute until just translucent; turn heat to low and cook for 15 minutes until onions are soft but not browned.
  • Stir in basil and honey and cook for 5 more minutes.
  • Add chicken broth and turn up heat high enough for broth to simmer; cook until almost all of the broth has evaporated; remove from heat and set aside.
  • Slice chicken into small pieces and mix with onions.
  • To assemble: Sprinkle 1/4 cup cheese on one tortilla, then spoon on 1/4 of the chicken mixture; sprinkle with 2 tbl more cheese and place another tortilla on top.
  • Lightly brush a skillet with peanut oil and heat over medium high heat; slide the quesadilla into the skillet and heat until cheese begins to melt; brush upper tortilla with peanut oil and flip quesadilla in skillet.
  • When cheese is melted, remove from skillet, cut into quarters and serve with cranberry-mango salsa.
  • Note: quesadillas (top brushed with oil) can also be cooked on a parchment lined sheet pan in a 350 degree oven until cheese melts.

Nutrition Facts : Calories 1001.8, Fat 40.7, SaturatedFat 13.2, Cholesterol 106.2, Sodium 1215.2, Carbohydrate 111, Fiber 7.4, Sugar 46.7, Protein 49.5

COWBOY CHIPOTLE MANGO QUESADILLAS



Cowboy Chipotle Mango Quesadillas image

Provided by Food Network

Time 45m

Yield 8 single servings or 64 appetizers

Number Of Ingredients 17

4 fresh pasilla chiles, fire roasted, stems and seeds removed
4 fresh Anaheim chiles, fire roasted, stem and seeds removed
2 bunches fresh green onions, grilled and chopped fine
1 pound Cotija cheese, crumbled, approximately 1 1/2 cups (can be found in Mexican markets)
1 pound sharp Cheddar, shredded (approximately 2 cups)
1/2 pound Parmesan, shredded (approximately 1 cup)
1 cup Chipotle Mango Pico de Gallo, recipe follows
16 store-bought flour tortillas
6 large tomatoes, brunoise or small dice
4 green onions, white and green parts, diced
1 bunch fresh cilantro, leaves minced
1 large jalapeno pepper, brunoise or small dice
1 large ripe mango, peeled and small dice
2 garlic cloves, minced
2 or 3 chipotle peppers in adobo sauce, drained and brunoise or small dice (recommended: Embasa brand)
1 lime, juiced, about 2 tablespoons
Pinch salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium.
  • Arrange the peppers on the hot grill, turning them when the skin is charred and blistered, and all sides have been roasted. Remove the peppers to a bowl and set aside to cool. Scrape the flaking skins from the chiles and dice. Grill the green onions in the same way until lightly charred and wilted. Remove them from the grill to a cutting board and finely chop. Add the chiles, onion and the shredded cheeses to a medium bowl and mix well. Put 1 tortilla on top of well seasoned comal and spread it with some of the cheese mixture. Top with some Chipotle Pico de Gallo and cover with a second tortilla. After about 2 minutes carefully flip and toast the other side, about 2 to 3 minutes. The tortillas should be golden brown and the cheese should be thoroughly melted. Repeat with remaining tortillas and filling. Cut the quesadillas into quarters for single servings or into eighths for appetizers.
  • Combine all the ingredients in a glass bowl and mix well. It is best to let this stand for at least 1 hour to allow the flavors to marry. Drain the salsa of excess liquid and refrigerate until ready to use.

HAM & MANGO QUESADILLAS FOR TWO



Ham & Mango Quesadillas for Two image

If you like the ease of quesadillas, especially on busy weeknights, you'll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons butter
2 flour tortillas (8 inches)
1 cup shredded Monterey Jack cheese
2/3 cup chopped peeled mango, divided
2 ounces thick sliced deli ham, cut into 1/2-in. strips
3 teaspoons minced fresh cilantro, divided
1/3 cup salsa
Sour cream, optional

Steps:

  • Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges., Combine the salsa and remaining mango and cilantro; serve with quesadillas. If desired, garnish with sour cream.

Nutrition Facts : Calories 460 calories, Fat 24g fat (13g saturated fat), Cholesterol 70mg cholesterol, Sodium 998mg sodium, Carbohydrate 38g carbohydrate (10g sugars, Fiber 1g fiber), Protein 24g protein.

POBLANO, MANGO, AND BLACK BEAN QUESADILLAS



POBLANO, MANGO, AND BLACK BEAN QUESADILLAS image

Categories     Bean

Number Of Ingredients 12

1 teaspoon olive oil $
1 1/2 cups presliced onion $
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained $
1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
1/3 cup cubed peeled avocado $
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese $

Steps:

  • Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.

POBLANO, MANGO AND BLACK BEAN QUESADILLAS



Poblano, Mango and Black Bean Quesadillas image

Really good and healthy. Keep in mind that Poblano peppers are not spicy, so add your own spice if that's what you're after (I add my favorite hot sauce to the finished product, Jalapeno Tabasco). From Cooking Light.

Provided by hepcat1

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 1/2 cups sliced onions (I use red)
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 cup fresh mango, cubed (or sliced from a jar)
1 avocado, cubed
4 (8 inch) flour tortillas
cooking spray (or olive oil and a pastry brush)
3/4 cup shredded cheddar cheese

Steps:

  • Preheat broiler.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
  • Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
  • Top with sour cream and salsa. Enjoy!

Nutrition Facts : Calories 528.8, Fat 22.7, SaturatedFat 7.2, Cholesterol 22.2, Sodium 640.9, Carbohydrate 65.8, Fiber 13.6, Sugar 10.8, Protein 18.7

MANGO BRIE QUESADILLAS



MANGO BRIE QUESADILLAS image

Number Of Ingredients 3

mango
brie
tortillas

Steps:

  • cook in oven

GRILLED CHICKEN-MANGO QUESADILLAS



Grilled Chicken-Mango Quesadillas image

Mango salsa and habanero-studded cheese put the sweet and the hot into these tasty grilled chicken quesadillas.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 5

1/4 cup KRAFT Mango Chipotle Vinaigrette Dressing
2 small boneless skinless chicken breasts (1/2 lb.), pounded to 1/2-inch thickness
4 flour tortillas (6 inch)
1/4 cup mango salsa
1 cup KRAFT Shredded Hot Habanero Cheese

Steps:

  • Heat grill to medium heat.
  • Pour dressing over chicken in shallow dish; turn to evenly coat both sides of breasts. Refrigerate 15 min. to marinate.
  • Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done (165ºF).
  • Cut chicken into thin strips. Top tortillas with salsa, cheese and chicken; fold in half. Grill 1 to 2 min. on each side or until cheese is melted and quesadillas are lightly browned on both sides.

Nutrition Facts : Calories 280, Fat 13 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 20 g

COOKING LIGHT'S POBLANO, MANGO, AND BLACK BEAN QUESADILLAS



COOKING LIGHT'S POBLANO, MANGO, AND BLACK BEAN QUESADILLAS image

Number Of Ingredients 12

1 teaspoon olive oil
1 1/2 cups presliced onion
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained
1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
1/3 cup cubed peeled avocado
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Steps:

  • Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.

MANGO QUESADILLAS



MANGO QUESADILLAS image

Categories     Fruit     Sauté     Vegetarian

Yield 2 people

Number Of Ingredients 6

1 ripe mango
1/4 Red onion, chopped
1/8 cup cilantro
Shredded Pepper-Jack Cheese
4 Flour Tortillas
1 teaspoon Olive oil

Steps:

  • Cut mango in slices. Add olive oil to sauce pan and warm on low-medium heat. Add 1 tortilla. On top of tortilla, place slices of mango, cheese, red onion, and cilantro. Cover with 1 tortilla. Warm until cheese starts to melt and tortilla on bottom starts to turn golden brown. Flip quesadilla and warm other tortilla until it begins to turn golden brown. Remove from heat and serve.

HAM & MANGO QUESADILLAS RECIPE



Ham & Mango Quesadillas Recipe image

If you like the ease of quesadillas, especially on busy weeknights, you'll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. -Taste of Home Test Kitchen

Provided by @MakeItYours

Number Of Ingredients 8

1 tablespoon butter
4 flour tortillas (8 inches)
2 cups (8 ounces) shredded Monterey Jack cheese
1 medium mango, peeled and cubed, divided
1/4 pound thick sliced deli ham, cut into 1/2-in. strips
6 teaspoons minced fresh cilantro, divided
3/4 cup salsa
Sour cream, optional

Steps:

  • Spread butter over one side of each tortilla. Place tortillas, butter side down, on a griddle. Sprinkle each with 1/2 cup cheese, 3 tablespoons mango, 1/4 cup ham and 1 teaspoon cilantro. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Cut into wedges.
  • Combine the salsa and remaining mango and cilantro; serve with quesadillas. Garnish with sour cream if desired.
  • Yield: 4 servings.
  • Nutritional Facts
  • One quesadilla with 1/4 cup salsa (calculated without sour cream) equals 459 calories, 24 g fat (13 g saturated fat), 70 mg cholesterol, 1,018 mg sodium, 38 g carbohydrate, 1 g fiber, 24 g protein.

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