CRISPY SALMON WITH TURNIP, MANDARIN & NOODLE SALAD
A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip
Provided by Sarah Cook
Categories Fish Course, Lunch, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Cook the noodles following pack instructions, then drain and tip into a bowl. Meanwhile, heat the grill. Mix together 1 tsp sesame oil with 1 tsp ginger syrup and brush over the salmon fillets. Sprinkle on the sesame seeds to stick, then grill for 5-8 mins until just cooked through.
- Whisk together the remaining sesame oil and ginger syrup with the mandarin juice and white wine vinegar. Toss this dressing through the noodles to coat, then season.
- Scatter over the chopped ginger, spring onions, turnips, cabbage and mandarin slices, and toss once more to combine. Divide between two plates and top with the salmon to serve.
Nutrition Facts : Calories 611 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium
SALMON WITH MANDARIN HOISIN GLAZE
This is my variation of a recipe from Martha Stewarts Everyday Food. This recipe really covers up any fishy flavor and it is super quick and easy. Hoisin sauce can be found in the oriental section of your grocery story... usually by the soy sauce. This recipe works for 2-4 salmon pieces. Enjoy!
Provided by I Can Cook
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together glaze.
- Rinse salmon and pat dry. Season both sides with salt and pepper. Place salmon in a baking dish and pour glaze over top.
- Place drained oranges on top.
- Broil salmon 4" from heat source for 10-13min.
Nutrition Facts : Calories 144.2, Fat 1.1, SaturatedFat 0.1, Cholesterol 0.5, Sodium 261.9, Carbohydrate 34.8, Fiber 3.3, Sugar 27.5, Protein 1.9
MANDARIN SALMON
A light and wonderful departure from the normal "heavy" salmon dishes! Easy to make and is out of this world! Enjoy!
Provided by Lokicat
Categories < 60 Mins
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Cube the salmon (skin on) into 2-3 inch pieces and place in a ziplock bag.
- Take the green onions and trim and cross cut into 2 inch pieces and make a single layer in the bottom of a 9-inch square Pyrex baking dish.
- Juice the mandarin oranges and combine with all the other ingredients to make a marinade for the salmon.
- Marinate the salmon for 15-20 minutes.
- Remove the salmon from the marinade and place, skin-side up over the onions. pour the marinade evenly over salmon.
- Place in preheated oven and bake uncovered for 30 minutes or until salmon is cooked through and flakes easily with a fork.
- Serve over rice, spooning onions and juice over all!
- Enjoy!
Nutrition Facts : Calories 540.8, Fat 19.8, SaturatedFat 3.5, Cholesterol 140.7, Sodium 650.5, Carbohydrate 40.5, Fiber 3.3, Sugar 33.8, Protein 51.1
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