Best Low Fat Jambalaya Recipes

LOW FAT JAMBALAYA

Steps:

• Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
• Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
• Add all the remaining ingredients except scallops& parsley.
• Bring to a boil, simmer for 15 minutes.
• Stir occasionally or until the rice is cooked.
• Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

JAMBALAYA LOW FAT

Steps:

• Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.