Best Low Fat Egg Salad Recipes

Low Fat Egg Salad image

Provided by - Carla -

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

6 large hard-boiled egg whites (yolks discarded)
2 large hard-boiled eggs (yolks included)
1/2 cup celery, chopped
1/3 cup green onion, chopped
1/3 cup red bell pepper, chopped
2 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon dijon-style mustard
salt
pepper

Steps:

Peel hard boiled eggs and discard 6 yolks.
In a medium size bowl, add the 6 egg whites and 2 whole; chop.
Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
Enjoy!

Low-Fat Egg White Salad image

Provided by jdiamond

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

Steps:

Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
Add chopped red pepper and scallions.
Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2