Best Low Fat Berry Squares Recipes

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BLUEBERRY OATMEAL BREAKFAST BARS



Blueberry Oatmeal Breakfast Bars image

These delicious Blueberry Oatmeal Breakfast Bars make a quick on-the-go breakfast or snack option that are healthy, kid-friendly and super easy to throw together!

Provided by Kelly

Time 45m

Number Of Ingredients 12

1 cup quick cooking oats
1 cup oat flour
2 Tbsp brown sugar
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
3 eggs
1/2 cup almond milk
1/4 cup coconut oil, melted and cooled slightly
1/3 cup honey
1 1/2 tsp vanilla
1 cup blueberries

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. Set aside.
  • In a separate bowl, whisk together eggs, almond milk, coconut oil, honey and vanilla stirring until well-combined.
  • Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the blueberries.
  • Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. Slice into 16 square bars (or 9 larger bars) and enjoy!

Nutrition Facts : ServingSize 1 bar, Calories 123 calories, Sugar 8.7 g, Sodium 55.2 g, Fat 5.2 g, SaturatedFat 3.4 g, Carbohydrate 16.2, Fiber 1.6 g, Protein 3.1 g

BERRY SQUARES



Berry Squares image

This colorful summertime dessert is sure to fly off the potluck table, and it goes together just as fast. Start with a pound cake and layer it with fresh berries and a creamy pudding mixture. It's even better if made the night before.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 15 servings

Number Of Ingredients 7

1 pkg. (12 oz.) prepared pound cake, cut into 10 slices
3 Tbsp. orange juice
4 cups mixed fresh berries (blueberries, raspberries, halved strawberries)
2 Tbsp. sugar
2 pkg. (3.4 oz. each) JELL-O French Vanilla Flavor Instant Pudding
2-1/2 cups cold milk
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided

Steps:

  • Arrange cake slices on bottom of 13x9-inch dish, cutting if necessary to fit; drizzle with orange juice.
  • Toss berries with sugar; spoon over cake slices.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in 1 cup COOL WHIP; spread over berries. Cover with remaining COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 36 g, Fiber 1 g, Sugar 27 g, Protein 3 g

BLUEBERRY PIE BARS



Blueberry Pie Bars image

Provided by Trisha Yearwood

Categories     dessert

Time 2h

Yield 9 bars

Number Of Ingredients 15

Nonstick cooking spray, for pan
1/2 cup unsalted butter, chilled
3/4 cup sugar
1 1/2 cups all-purpose flour
1/2 teaspoon ground cinnamon
Pinch kosher salt
1 egg
1/2 heaping cup sour cream
1/3 cup sugar
2 tablespoons lemon juice
1 tablespoon all-purpose flour
4 teaspoons cornstarch
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
2 cups blueberries

Steps:

  • Preheat the oven to 350 degrees F. Spray an 8-by-8-inch baking pan with cooking spray. Line the pan with parchment paper so that it hangs over on two sides. Spray the parchment.
  • For the crust: In the bowl of a food processor, combine the butter, sugar, flour, cinnamon and salt. Process until the mixture starts to come together and clump, 1 minute. Remove 3/4 cup and reserve; press the remaining crust mixture evenly into the prepared baking pan. Set aside.
  • For the filling: In a medium bowl, whisk together the egg, sour cream, sugar, lemon juice, flour, cornstarch, vanilla extract and cinnamon until smooth. Mix in 1 cup of the blueberries. Pour the filling mixture over the crust, shaking the pan gently to settle the custard and berries. Pour the remaining 1 cup blueberries over the top, spreading them evenly.
  • Take the reserved crust and sprinkle it over the top of the berries, squeezing the mixture in your hands to encourage large lumps.
  • Bake for 1 hour. Let cool. Remove the bars from the pan and cut into 9 pieces. Refrigerate until ready to serve.

LOW FAT SUGARLESS BLUEBERRY SQUARES



Low Fat Sugarless Blueberry Squares image

Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.

Provided by abloom69

Categories     Dessert

Time 55m

Yield 1 9 inch square pan, 9 serving(s)

Number Of Ingredients 10

1 cup white flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon fruit, concentrate
2/3 cup milk
1 teaspoon vanilla extract or 1 teaspoon almond extract
1 1/4 cups fresh blueberries or 1 1/4 cups frozen blueberries
1/4 cup no-sugar-added apricot jam
1 tablespoon orange juice or 1 tablespoon water
1 teaspoon margarine or 1 teaspoon butter

Steps:

  • Preheat oven 350 degrees.
  • Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
  • Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
  • Pour batter into pan and sprinkle evenly with blueberries.
  • Bake for about 30 to 40 minutes, or until golden brown.
  • Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
  • Cut into 9 squares and serve warm.
  • ***Fruit concentrate is a available at health food stores.
  • ***Can also use cranberries, strawberries, or sliced peaches.

Nutrition Facts : Calories 79.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 139.4, Carbohydrate 14.8, Fiber 0.9, Sugar 2.2, Protein 2.2

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