Best Low Fat Apple Oatmeal Muffins Recipes

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HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

NO FAT, LOW SUGAR, HIGH FIBRE APPLE-PEAR-OATMEAL MUFFINS



No fat, low sugar, high fibre apple-pear-oatmeal muffins image

Make and share this No fat, low sugar, high fibre apple-pear-oatmeal muffins recipe from Food.com.

Provided by Miheehee

Categories     Quick Breads

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 cups oatmeal (quick oats)
1/4 cup packed brown sugar
2 apples, cored and chopped
2 pears, cored and chopped
1 1/2 cups skim milk
4 tablespoons egg whites
4 tablespoons nonfat plain yogurt

Steps:

  • Heat oven to 400 degrees.
  • Mix all dry ingredients in a bowl.
  • Add wet ingredients and mix.
  • Do not overstir.
  • Spoon into muffin tins greased with nonstick oil.
  • (you can leave out the oil if you use stick free muffin tin) Bake 20 minutes in a 400 degree oven.

LOW-FAT APPLE OATMEAL MUFFINS



Low-Fat Apple Oatmeal Muffins image

Make and share this Low-Fat Apple Oatmeal Muffins recipe from Food.com.

Provided by JediBL

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 cup oats
3/4 cup nonfat yogurt
1 tablespoon apple cider vinegar
1/3 cup applesauce
1 tablespoon canola oil
2 eggs
1/2 teaspoon vanilla
1 cup light brown sugar
1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1 apple, peeled and shredded

Steps:

  • Preheat oven to 375 degrees.
  • Combine oats, yogurt, and cider vinegar and set aside.
  • In a separate bowl, combine applesauce, oil, eggs, and vanilla.
  • In a large bowl, combine dry ingredients.
  • Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
  • Spoon into well-greased muffin tin.
  • Bake ~25 minutes.

Nutrition Facts : Calories 201.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 35.6, Sodium 186.8, Carbohydrate 39, Fiber 2.2, Sugar 20.1, Protein 5.2

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