ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE
Make and share this Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.
Provided by Barb G.
Categories Cheese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoon butter in large frying pan over medium heat.
- Add the onion and garlic and saute until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium-high heat in the same frying pan.
- Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to food processor and pulse until smooth.
- (or use hand blender.) Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until slightly golden.
EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!
An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!
Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but
Categories Keto Main Meals
Time 48m
Number Of Ingredients 7
Steps:
- Grease a 9 inch baking pan with butter
- Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
- You can use a round dish or square
- In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
- Spread sour cream mixture over the zucchini
- Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
- Let rest in oven for 10 minutes.
Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe
LOW CARB ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE
Make and share this Low Carb Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.
Provided by Nana Lee
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F
- Butter an 8 by 8-inch baking dish.
- Melt 1 tablespoons of the butter in a large frying pan over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Scrape into a large bowl.
- Melt the remaining butter over medium high heat in the same frying pan. Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
- Transfer to a food processor and pulse until smooth.
- Add the remaining ingredients and pulse to combine.
- Add the onions and pulse once.
- Pour into the prepared baking dish.
- Bake for 30 minutes until lightly golden.
- Total Calories: 1008
- Fat: 93 grams
- Carbs: 16 grams
- Fiber: 3 grams
- Protein: 27 grams.
Nutrition Facts : Calories 258.1, Fat 23.3, SaturatedFat 14.2, Cholesterol 108.6, Sodium 414.2, Carbohydrate 6.5, Fiber 1.6, Sugar 2.5, Protein 7.8
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