Best Lite Sausage Primavera Recipes
SMOKED SAUSAGE PRIMAVERA
"This recipe is so simple and fast," writes Misty Church from St. Petersburg, Florida. "My family loves Italian food, and this delicious creamy sauce is a nice change of pace from tomato-based dishes."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook spaghetti according to package directions, adding broccoli, pepper and onion during the last 4 minutes., Meanwhile, in a large skillet, bring sausage and water to a boil. Reduce heat; cover and simmer for 7-8 minutes or until heated through. Add the milk, butter and Italian seasoning; cook and stir until butter is melted. , Drain spaghetti and vegetables; return to the pan. Add cheese and sausage mixture; toss to coat.
Nutrition Facts :
EASY PASTA PRIMAVERA RECIPE
Simple pasta primavera with roasted vegetables and dressed in a light sauce using the pasta cooking water, extra virgin olive oil, lemon zest and a little Parmesan cheese. I use a medley of vegetables, and you can feel free to change them up depending on what is in season! This is a great way to keep your primavera exciting and delicious. If you want to add some extra protein, throw in some quick lemon chicken or grilled shrimp skewers.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 16
Steps:
- Heat oven to 450 degrees F.
- Place the vegetables in a large mixing bowl. Add garlic, oregano, and thyme. Season with a big pinch of kosher salt and black pepper. Drizzle a good amount of extra virgin olive oil. Toss to coat.
- Transfer the vegetables to a large sheet pan (or two if needed). Spread them out well. Roast in heated oven for about 20 minutes (stirring half-way through).
- While the vegetables are roasting, cook the pasta in salted boiling water according to package (about 10 to 12 minutes). Reserve some of the pasta cooking water. Drain pasta.
- Transfer pasta to a large bowl and season with salt and pepper, and if you like, a little oregano and fresh thyme. Add the vegetables in. Add the tomatoes and lemon zest. Add a bit of the pasta cooking water, a bit of extra virgin olive oil. Toss to combine.
- Sprinkle Parmesan cheese and serve immediately.
Nutrition Facts : Calories 302.8 kcal, Carbohydrate 52.1 g, Protein 13.2 g, Fat 3.6 g, SaturatedFat 1.7 g, Cholesterol 5.7 mg, Sodium 162 mg, Fiber 5.8 g, ServingSize 1 serving
LITE SAUSAGE PRIMAVERA
This easy, classic pasta recipe may be low in fat and calories, but since you're cooking with Hillshire Farm® Lite Smoked Sausage, there's no skimping on hearty, meaty flavor.
Provided by Hillshire Farm(R) Brand
Categories Hillshire Farm®
Yield 4
Number Of Ingredients 11
Steps:
- Prepare spaghetti according to package directions; drain.
- In medium skillet, heat oil. Add Hillshire Farm Smoked Sausage and remaining ingredients, except spaghetti. Stir-fry until sausage is browned and vegetables are tender. Add spaghetti; toss to coat. Heat through.
- Arrange on warm serving platter. Garnish as desired. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 530.7 calories, Carbohydrate 43.9 g, Cholesterol 60.9 mg, Fat 27.6 g, Fiber 4.6 g, Protein 25.9 g, SaturatedFat 8.7 g, Sodium 1763.2 mg, Sugar 2.3 g
PASTA PRIMAVERA WITH ITALIAN TURKEY SAUSAGE
A delicious dish created from the fresh bounty of my garden. My whole family has seconds when we have this meal!
Provided by KATHYP100
Categories World Cuisine Recipes European Italian
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
- Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
- Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.
Nutrition Facts : Calories 477.3 calories, Carbohydrate 50.1 g, Cholesterol 38.3 mg, Fat 21.8 g, Fiber 4.7 g, Protein 20.5 g, SaturatedFat 4.4 g, Sodium 620.9 mg, Sugar 3.3 g
LITE SAUSAGE PRIMAVERA
This easy, classic pasta recipe may be low in fat and calories, but since you're cooking with Hillshire Farm® Lite Smoked Sausage, there's no skimping on hearty, meaty flavor.
Provided by Hillshire Farm(R) Brand
Categories Hillshire Farm®
Yield 4
Number Of Ingredients 11
Steps:
- Prepare spaghetti according to package directions; drain.
- In medium skillet, heat oil. Add Hillshire Farm Smoked Sausage and remaining ingredients, except spaghetti. Stir-fry until sausage is browned and vegetables are tender. Add spaghetti; toss to coat. Heat through.
- Arrange on warm serving platter. Garnish as desired. Serve immediately. Refrigerate leftovers.
Nutrition Facts : Calories 530.7 calories, Carbohydrate 43.9 g, Cholesterol 60.9 mg, Fat 27.6 g, Fiber 4.6 g, Protein 25.9 g, SaturatedFat 8.7 g, Sodium 1763.2 mg, Sugar 2.3 g
SMOKED SAUSAGE PRIMAVERA
From Simple and Delicious - submitted by Misty Church (Sept/Oct 2007 issue). Very nice meal to throw together in less than 30 minutes. It was a hit with our family!
Provided by HokiesMom
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook spaghetti according to package directions adding the vegetables during the last 4 minutes.
- Meanwhile, in a large skillet, bring sausage and water to a boil.
- Reduce heat, cover and simmer for 8 minutes or unti heated through.
- Add milk, butter and Italian seasoning; cook and stir until butter is melted.
- Drain spaghetti & vegetables and return them to the pan.
- Add Parmesan cheese and sausage mixture to the pasta & veggies - toss to coat.
- Serve immediately.
Nutrition Facts : Calories 552.2, Fat 28.3, SaturatedFat 12.4, Cholesterol 69.2, Sodium 685.8, Carbohydrate 52.5, Fiber 4.1, Sugar 4.1, Protein 21.9
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