Best Lighter Chinese Chilli Beef Recipes

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CRISPY CHILLI BEEF



Crispy Chilli Beef image

Perfect crispy strips of beef in a tangy spicy sauce. This is my favourite dish from the Chinese takeaway, so it has a lot to live up to!

Provided by Nicky Corbishley

Categories     Dinner

Time 30m

Number Of Ingredients 17

360 g ¾ lb thin cut sirloin steaks (- (approx 3 thin steaks) cut into thin strips *Note1)
1 small egg
4 tbsp cornflour ((cornstarch))
¼ tsp salt
¼ tsp black pepper
1/8 tsp white pepper
4 ½ tbsp sunflower oil (divided)
1 medium onion (peeled and sliced into thin strips)
1 red chilli ( - finely sliced- discard the seeds if you don't like it too hot)
1 tsp minced ginger
3 garlic cloves (- peeled and minced)
2 tbsp rice vinegar
3 tbsp dark soy sauce
2 tbsp tomato puree ((tomato paste))
6 tbsp caster sugar (or superfine sugar)
2 tbsp tomato ketchup
2 tbsp sweet chilli sauce (I use Thai-style)

Steps:

  • Place the steak strips in a bowl and add the egg. Mix together to thoroughly coat the steak in the egg.
  • Add the 4tbsp cornflour, ¼ tsp each of salt and pepper and 1/8 tsp of white pepper.
  • Toss together to coat the steak. It will be a sticky mixture.
  • Heat 3 tbsp of the oil in a large frying pan (skillet) or wok over a high heat until very hot.
  • You will probably need to work in two batches, so when the oil is hot, add in half the beef - a strip at a time - and spread it out.
  • Fry the steak until dark brown and crispy. Try not to move the meat around too much as this reduces the amount of crispiness you get. It generally takes about 5 or 6 minutes to crisp up the beef, with about 3 or 4 stirs during that time.
  • Using a slotted spoon or tongs, remove the beef from the pan and place in a bowl lined with kitchen roll to soak up excess fat.
  • Add a further tablespoon of oil and repeat - cooking the second batch of beef and then placing in the bowl with the first batch.
  • Once you've removed all the beef from the pan, add the remaining ½ tbsp of oil to the pan and turn the heat down to medium.
  • Add in the sliced onion and cook for 2 minutes until slightly softened.
  • Add in the finely chopped chilli, 1 tsp minced ginger and 3 minced cloves of garlic and cook whilst stirring for 30 seconds.
  • Add the 2 tbsp rice vinegar, 3tbsp soy sauce, 2 tbsp tomato puree, 6 tbsp sugar, 2 tbsp tomato ketchup and the 2 tbsp sweet chilli sauce to the pan.
  • Turn up the heat and let it bubble for a couple of minutes until the sauce starts to reduce a little.
  • Add the beef back in, give it a stir and heat through for 1-2 minutes - until the beef is hot.
  • Serve with rice or noodles.

Nutrition Facts : Calories 472 kcal, Carbohydrate 37 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 100 mg, Sodium 1141 mg, Fiber 1 g, Sugar 26 g, TransFat 1 g, ServingSize 1 serving

CRISPY CHILLI BEEF



Crispy chilli beef image

Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers

Provided by Cassie Best

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 15

350g thin-cut minute steak, very thinly sliced into strips
3 tbsp cornflour
2 tsp Chinese five-spice powder
100ml vegetable oil
1 red pepper, thinly sliced
1 red chilli, thinly sliced
4 spring onions, sliced, green and white parts separated
2 garlic cloves, crushed
thumb-sized piece ginger, cut into matchsticks
4 tbsp rice wine vinegar or white wine vinegar
1 tbsp soy sauce
2 tbsp sweet chilli sauce
2 tbsp tomato ketchup
cooked noodles, to serve (optional)
prawn crackers, to serve (optional)

Steps:

  • Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.
  • Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.
  • Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
  • Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn.
  • Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.
  • Bubble for 2 mins, then add the beef back to the pan and toss well to coat.
  • Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.

Nutrition Facts : Calories 454 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 2.2 milligram of sodium

CRISPY CHILLI BEEF WITH SWEET CHILLI SAUCE



Crispy Chilli Beef with Sweet Chilli Sauce image

Fried beef steak and fresh vegetables tossed in sweet chilli sauce. Better than takeout crispy chilli sweet beef recipe can be prepared in no time.

Provided by Khin

Categories     Appetizer     Main Course

Number Of Ingredients 18

200 g Rump/Sirloin steak (( or any tender steak cut ))
1 Egg
1 cup Corn/Potato Starch (Flour)
½ Sweet Onion
½ Bell Pepper
2-3 Spring Onions
2-3 Birdeye/hot chillies
1 tbsp Light soy sauce
1 tsp Ginger garlic paste
1 tsp Sesame oil
½ tsp Sugar
¼ tsp White Pepper
3 tbsp Sweet Chilli Sauce
2 tbsp Ketchup
2 tbsp Light soy sauce
1 tsp Vinegar (( white or rice ))
1 tbsp Sugar
½ tsp Salt

Steps:

  • Cut beef into thin strips. Marinate the beef strips with the all ingredients in the marinate list. Mix well and marinate for 15 mins.
  • In a small bowl mix all the ingredients from the stir fry sauce list and set aside.
  • Break one egg into the the marinated beef strips. Mix well.
  • Coat the beef strips with corn/potato flour. Make sure all the beef strips are seperated. Toss the excess flour out before frying.
  • Heat the oil into hight heat about 350 F. Add the coated beef and deep fry for 1-2 mins till crispy.
  • Remove from oil and transfer to paper towel or cooling rack.
  • Heat the wok/pan to medium high heat. Drizzle a tablespoon of oil, add the cut onions and stir for few seconds. Then add the pepper slices, stir well.
  • Add the fried beef strips. Pour the sauce mix, add the spring onions and fresh chillies. Stir well to combine all ingredients with high heat for 1- 2 mins.
  • Transfer to serving plate. Serve immediately!
  • Match with hot steamed/cooked rice or stir fry noodle. Perfect as a savory snack too!

Nutrition Facts : ServingSize 484 g, Calories 798 kcal, Carbohydrate 105.68 g, Protein 37.56 g, Fat 26.75 g, Sugar 29.47 g, Fiber 3.1 g, SaturatedFat 7.466 g, TransFat 0.009 g, Cholesterol 381 mg, Sodium 1343 mg, UnsaturatedFat 15.874 g

LIGHTER BEEF CHILI



Lighter Beef Chili image

Make and share this Lighter Beef Chili recipe from Food.com.

Provided by K. Van Vleck

Categories     Meat

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil, such as safflower
1 medium onion, chopped
4 garlic cloves, chopped
coarse salt
ground pepper
2 tablespoons tomato paste
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1 lb ground sirloin
2 (14 1/2 ounce) cans diced tomatoes with juice
2 (14 1/2 ounce) cans pinto beans, rinsed and drained

Steps:

  • In a large, heavy-bottomed saucepan, heat oil over medium-high. Add onion and garlic, and season with salt and pepper. Cook until softened, 3 to 5 minutes.
  • Add tomato paste, chili powder, and cocoa powder. Cook, stirring, until mixture is fragrant, about 1 minute. Add beef, and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  • Add tomatoes (with their juice) and beans. Bring to a boil over high; reduce to a simmer, and cook until chili is slightly thickened, 10 to 15 minutes. Serve with toppings, if desired.

Nutrition Facts : Calories 396.6, Fat 11.6, SaturatedFat 3.8, Cholesterol 49.1, Sodium 334.6, Carbohydrate 46.8, Fiber 15.7, Sugar 5.4, Protein 29.7

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