Best Lighter Cajun Tilapia Sandwich With Bacon And Lime Mayo Recipes

LIGHTER CAJUN TILAPIA SANDWICH WITH BACON AND LIME MAYO

Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo image

Lighter Cajun Tilapia Sandwich with Bacon and Lime Mayo

Provided by www.andiemitchell.com

Yield 4

Number Of Ingredients 17

Ingredients

1 1/4 teaspoons salt
2 teaspoons garlic powder
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 1/4 teaspoons cayenne pepper
2 tablespoons mayonnaise (recommended: Hellmann's)
2 tablespoons 2% Greek yogurt (recommended: Fage)
juice of half a lime or 1 tablespoon
2 teaspoons minced fresh cilantro
1 1/2 tablespoons cajun spice blend
4 filets of tilapia (1 lb)
4 slices bacon (recommended: Applegate Farms Uncured Sunday Bacon)
1 medium vine-ripe tomato, sliced
4 leaves of romaine or butter lettuce
4 hamburger buns, split

Steps:

For complete instructions, visit the original site at http://www.andiemitchell.com/2014/08/03/lighter-cajun-tilapia-sandwich-with-bacon-lime-mayo/

Nutrition Facts : ServingSize serving, Sugar 5 g, Sodium 1300 mg, Cholesterol 67 mg, SaturatedFat 3 g, Calories 366 kcal, Carbohydrate 26 g, Protein 34 mg, Fat 14 g

BAKED CAJUN TILAPIA

Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories Seafood Fish Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

Ingredients

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g