Best Lemony Salmon Recipes

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LEMONY SALMON AND ASPARAGUS SALAD



Lemony Salmon and Asparagus Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1 bunch thick asparagus, ends trimmed and tough outer skin peeled off
2 cups snow peas, thinly sliced
1 cup fresh mint leaves, roughly chopped, plus whole leaves, for serving
1/2 cup roasted pistachios, chopped
1/4 cup crumbled feta
1 lemon, zested and juiced
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
Four 6-ounce salmon fillets, skin off
1 tablespoon lemon pepper
Fried Eggs, recipe follows, for serving
Balsamic glaze, for drizzling
Oil, for frying
4 large eggs

Steps:

  • Using a sharp peeler, peel the asparagus into ribbons and add to a large bowl. Add the snow peas, mint, pistachios, feta, lemon juice and zest, 2 tablespoons of the olive oil and a sprinkle of salt and pepper and toss gently. Set aside.
  • Heat a large nonstick pan over a medium heat. Add the remaining 1 tablespoon olive oil. Season the salmon fillets on both sides with the lemon pepper. Cook the salmon until golden brown, about 3 minutes. Flip the salmon and cook to desired doneness, about another 2 to 4 minutes, depending on thickness of your fillets.
  • Serve family style, placing the salad on a platter with the salmon on top. Place the Fried Eggs over the salmon and garnish with balsamic glaze and mint leaves. Or serve individual portions on 4 plates.
  • Heat some oil in a nonstick skillet over medium heat. There should be just enough oil to cover the edges of the eggs when they are cracked into the skillet.
  • Once the oil is mildly hot, crack in the eggs one at a time. Cook until the eggs begin to turn white, then use a small spoon to carefully spoon the hot oil over only the whites of the eggs (avoiding the yolks). This will help the whites cook slowly so the tops will set but still look pretty. Important: Don't spoon any oil over the yolks yet! Only spoon oil over the whites for now to prevent the eggs from turning cloudy.
  • After a minute or two of cooking, once the whites are set and not jiggly or loose, carefully spoon the oil over the yolks. Continue spooning the oil over the eggs until they appear to be done to your liking.
  • Remove the eggs from the skillet with a slotted spatula, then drain them briefly on a paper towel before serving.

LEMONY DILL SALMON PASTA SALAD



Lemony Dill Salmon Pasta Salad image

Most pasta salads have a mayonnaise base, which I thought was too heavy for a salmon pasta salad. I swapped in a vinaigrette of sorts, with just a dusting of freshly grated Parmesan cheese for a touch of indulgence. It's the perfect way to use any leftover salmon.

Provided by thedailygourmet

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 11

½ (16 ounce) package large shell pasta
1 tablespoon lemon-infused olive oil
1 tablespoon finely minced shallot
2 teaspoons lemon juice
2 teaspoons capers
1 ½ teaspoons chopped fresh dill
1 lemon, zested
1 teaspoon minced garlic
salt and ground black pepper to taste
½ pound cooked salmon fillet, flaked
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
  • Combine oil, shallots, lemon juice, capers, dill, lemon zest, garlic, salt, and pepper in a large bowl. Stir to combine. Add in the flaked salmon. Mix to incorporate.
  • Drain cooked pasta and add to the salmon mixture. Toss to combine. Refrigerate before serving, at least 30 minutes. Top with freshly grated Parmesan cheese.

Nutrition Facts : Calories 367.6 calories, Carbohydrate 43.7 g, Cholesterol 36.9 mg, Fat 11.6 g, Fiber 2.1 g, Protein 20.6 g, SaturatedFat 2.3 g, Sodium 139.2 mg, Sugar 1.7 g

BIG RAY'S LEMONY GRILLED SALMON FILLETS WITH DILL SAUCE



Big Ray's Lemony Grilled Salmon Fillets with Dill Sauce image

Grilled lemons add a smoky tartness to a butter sauce made to enjoy with grilled salmon. A touch of dill adds a fresh, clean finish. Make sure to use fresh dill; it really makes a difference!

Provided by bfr610

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 lemons, ends trimmed and sliced thickly
4 (6 ounce) fillets salmon
½ cup water
⅓ cup lemon juice
1 ½ teaspoons cornstarch
4 teaspoons butter
3 lemon slices, cut into quarters
1 tablespoon snipped fresh dill
¼ teaspoon salt
⅛ teaspoon dried chervil
1 dash cayenne pepper

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Grill salmon and thick lemon slices on hot grill until salmon flakes easily with a fork, 3 to 5 minutes per side.
  • Stir water, lemon juice, and cornstarch together in a small saucepan to dissolve the cornstarch; add butter and place over medium heat. Cook and stir the mixture until boiling and thick, 5 to 10 minutes. Remove saucepan from heat. Stir quartered lemon slices, dill, salt, chervil, and cayenne pepper into the sauce. Serve with the grilled salmon and grilled lemon slices.

Nutrition Facts : Calories 243.2 calories, Carbohydrate 4 g, Cholesterol 98.5 mg, Fat 9.9 g, Fiber 0.7 g, Protein 33.8 g, SaturatedFat 3.5 g, Sodium 288.9 mg, Sugar 0.5 g

BAKED SALMON WITH LEMONY ORZO AND BASIL-BACON PEAS



Baked Salmon with Lemony Orzo and Basil-Bacon Peas image

Orzo, lemon, basil, bacon, peas, and baked sockeye salmon come together to make a quick and easy weeknight pasta dish for the whole family.

Provided by Julie Hubert

Categories     Seafood     Fish     Salmon

Time 50m

Yield 4

Number Of Ingredients 10

1 cup orzo
2 teaspoons garlic powder
5 large basil leaves, thinly sliced, divided
2 teaspoons sea salt, divided
1 (1 1/2 pound) skin-on, sockeye salmon
¼ cup butter, melted, divided
3 slices bacon, chopped
1 (16 ounce) package frozen peas
freshly ground black pepper to taste
2 lemons, juiced, divided

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking pan with aluminum foil or parchment paper.
  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain.
  • Mix garlic powder, 4 leaves basil, and 1/2 teaspoon salt together in a small bowl.
  • Place salmon skin side-down on the prepared pan. Brush with 1 tablespoon butter; sprinkle garlic-basil mixture on top.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 8 minutes. Remove and let rest.
  • Place bacon in a skillet over medium-low heat and cook, stirring often, until crispy, about 4 minutes. Add 1/2 teaspoon salt and peas. Season with pepper. Cook and stir until peas are heated through, 3 to 4 minutes.
  • Whisk remaining 3 tablespoons butter, juice from 1 lemon, and remaining 1 teaspoon salt together in a bowl. Pour over the cooked orzo and toss to coat. Season with pepper.
  • Divide orzo among 4 plates; top with salmon and place peas on the side. Garnish with the remaining basil. Drizzle remaining lemon juice on top.

Nutrition Facts : Calories 702 calories, Carbohydrate 59.7 g, Cholesterol 153.4 mg, Fat 30.1 g, Fiber 8.4 g, Protein 51.1 g, SaturatedFat 11.1 g, Sodium 1278.2 mg, Sugar 2.4 g

LEMONY SALMON PATTIES



Lemony Salmon Patties image

Topped with a zippy white sauce, these little patties bake up golden brown in a muffin pan. They're impressive enough for company but easy enough that I can prepare them any time we like. -Lorice Britt, Severn, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 16

1 can (14-3/4 ounces) pink salmon, drained, skin and bones removed
3/4 cup whole milk
1 cup soft bread crumbs
1 large egg, lightly beaten
1 tablespoon minced fresh parsley
1 teaspoon finely chopped onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
LEMON SAUCE:
2 tablespoons butter
4 teaspoons all-purpose flour
3/4 cup whole milk
2 tablespoons lemon juice
1/4 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350°. In a large bowl, combine first 9 ingredients. Fill 8 greased muffin cups with 1/4 cup salmon mixture. Bake 45 minutes or until browned. , Meanwhile, melt butter in a saucepan; stir in flour until smooth. Gradually stir in milk; bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Remove from heat; stir in lemon juice, salt and cayenne. Serve with patties.

Nutrition Facts : Calories 328 calories, Fat 18g fat (8g saturated fat), Cholesterol 127mg cholesterol, Sodium 1044mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.

LEMONY SALMON AND SPICED CHICKPEAS



Lemony Salmon and Spiced Chickpeas image

Everything's better in bowl form, and this salmon dish flavored with a garlicky za'atar dressing is no exception.

Provided by David Tamarkin

Categories     #cook90     Dinner     Lunch     Fish     Seafood     Salmon     Chickpea     Arugula     Radish     Lemon     Small Plates     Kid-Friendly     Healthy     Quick and Healthy

Yield 4 servings

Number Of Ingredients 12

1 lemon, thinly sliced, seeds removed
1/2 cup extra-virgin olive oil, plus more for drizzling
1 (1 1/2-lb.) salmon fillet, preferably skin-on
1/2 tsp. kosher salt, plus more
Freshly ground black pepper
1 (15-oz.) can chickpeas, rinsed, patted dry
1 garlic clove, finely chopped
2 tsp. za'atar
1 tsp. fresh lemon juice
4 cups baby arugula or baby spinach
4 radishes, trimmed, thinly sliced
Flaky sea salt

Steps:

  • Place a rack in lower third of oven; preheat to 300°F. Toss lemon slices in a large bowl with a drizzle of oil. Arrange slices in an even layer on a rimmed baking sheet. Set salmon on lemons. Season salmon all over with kosher salt and pepper, then drizzle and rub with some oil. Roast until salmon is just barely opaque in the middle, 12-17 minutes, depending on thickness. If you like your salmon well-done, cook it a few minutes longer, but keep in mind that you risk the chance it will dry out. Let salmon cool, then flake into medium-size pieces with a fork.
  • Meanwhile, bring chickpeas, garlic, za'atar, and remaining 1/2 cup oil to a bare simmer in a small skillet over medium-low heat. Cook, stirring occasionally and reducing heat if needed, 10 minutes. Stir in 1/2 tsp. kosher salt (less if your za'atar is salty) and remove skillet from heat.
  • Using a slotted spoon, transfer chickpeas to a medium bowl, leaving oil behind. Whisk lemon juice into oil; taste dressing and season with more kosher salt and a few grinds of pepper if needed.
  • Toss arugula in a large bowl with 1 tsp. dressing. Divide among bowls along with radishes, chickpeas, and salmon (and lemons if desired); drizzle with more dressing. Sprinkle with sea salt and more pepper.

LEMONY SALMON AND CREAMY ASPARAGUS PASTA



Lemony Salmon and Creamy Asparagus Pasta image

A delicious way to use these two complimentary and healthy nutrient-rich main ingredients in a creamy dinner-party-ready combination that also makes a great family supper. Salmon and asparagus, with their delicate flavours, both work well with butter, fresh lemon juice and garlic. The secret to this recipe is the way it uses the tender whole asparagus tips, which add sexiness and visual flavour to the dish, differently to the blended stalks, which give colour and flavour to the sauce. Add to the meal your favourite pasta and top with some soft healthy leaves and a good Italian cheese, and it's restaurant quality. Serves 4 people very generously, or more.

Provided by CarolineOYum

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

400 g green asparagus, fresh, rinsed and drained
2 teaspoons white pepper, powdered
2 teaspoons vegetable stock powder
300 g salmon fillets (North Atlantic fresh Norwegian, Scottish or Alaskan)
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons plain flour
1 cup milk, low fat
1/4 cup cream
3 tablespoons fresh herbs, dill, fennel, cilantro, parsley, any combination very finely chopped
1 onion, medium, very finely chopped
150 g mushrooms, fresh portobellini, white button mushroom, similar, sliced
6 garlic cloves, crushed
250 g pasta, fresh is best, and flat like tagliatelle
1 lemon
4 tablespoons parmesan cheese, grated (or a similar dry sweet Italian cheese)
salt, a bit, less is better

Steps:

  • Cut off the tender asparagus tips at an angle, about a third of the asparagus stems. Boil the tips in 2 cups (500ml) water for 3 minutes, remove with a slotted spoon then blanch in cold water to keep the bright green colour, and reserve in a microwaveable bowl.
  • Cut the remaining asparagus stems into rough 2cm pieces and boil, covered, in the same water with vegetable stock powder and white pepper, for about 8 minutes.
  • Blend the stems and cooking water, pulsing until fairly smooth but with small chunks of asparagus remaining.
  • In the meantime, in a small saucepan over low heat, make a classic roux: melt 2 tablespoons of butter and then stir in 2 tablespoons of flour with a wooden spoon continuously until the mixture combines completely. Let the roux brown very slightly for a couple of minutes.
  • Start adding the milk very slowly, stirring all the time, until all the milk is absorbed by the thirsty roux, and then slowly add the asparagus puree, stirring constantly until you have a thick green asparagus sauce.
  • Salt to taste, remembering that in a delicate sauce less salt is better, and you've probably used salted butter.
  • Add most of the herbs, reserving some for garnish, then add the cream. Stir very well and turn off the heat.
  • While you're doing that, oil the salmon fillets on both sides with about a tablespoon of olive oil and briefly sear over medium-high heat in a large non-stick saucepan. Watch as the white colour moves up the side of the salmon, and when about one-third of the way up turn the salmon. When the other side has seared, while the salmon is still pink in the middle, remove from the pan.
  • Turn down the heat in the salmon pan, add the rest of the olive oil and soften onions for 2 minutes or so, add mushrooms for a further 3 minutes, and add garlic for a further 5 minutes. Stir often.
  • Now's a good time to start cooking the pasta, according to instructions on the packet.
  • Pour the asparagus herbed cream sauce into the onion and mushroom saucepan and mix well. Squeeze in the juice of half the lemon, taking care not to add the pips. Stir in half the parmesan cheese.
  • Separate the salmon into flakes using a blunt knife. A butter knife is good; salmon flakes beautifully. Add salmon to the warm sauce and stir for 5 minutes or so over low heat. The sauce will finish cooking the medium-rare salmon without toughening it, while it absorbs the yummy creamy asparagus flavours in this honeymoon phase.
  • Use the other half of the lemon to slice as garnish for your plates.
  • Heat the asparagus tips in the microwave briefly.
  • Drain the pasta and divide between the plates. Top with the creamy garlic lemon asparagus salmon sauce, then the asparagus tips and the remaining fresh herbs. Sprinkle with remaining parmesan.

Nutrition Facts : Calories 606.8, Fat 25.4, SaturatedFat 10.6, Cholesterol 79.3, Sodium 227.8, Carbohydrate 64, Fiber 5.8, Sugar 5.7, Protein 32.1

LEMONY SALMON WITH WATERCRESS SALAD



Lemony Salmon with Watercress Salad image

This dish is fairly easy to make, yet it is elegant, tasty, and very nutritious! You may want more or less salad with it. It may be served with quinoa as a side for some more flavor and extra health benefits. Great for pesco-vegetarians!

Provided by Bilal Maassarani

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h5m

Yield 3

Number Of Ingredients 17

1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon chopped shallot
2 ½ teaspoons olive oil, divided
¼ teaspoon lemon zest
3 (6 ounce) fillets salmon
½ cup creme fraiche
1 ½ teaspoons lemon juice
¼ teaspoon lemon zest
1 pinch salt and ground black pepper to taste
1 ½ cups watercress, chopped
¼ cup chopped fresh dill
¼ cup chopped fresh tarragon
2 teaspoons lemon juice
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste
1 lemon, cut into wedges

Steps:

  • Whisk honey, 1 tablespoon lemon juice, shallot, 1 1/2 teaspoon olive oil, and 1/4 teaspoon lemon zest together in a shallow baking dish. Add salmon fillets and turn to coat. Cover and refrigerate until flavors combine, 15 minutes to 1 hour.
  • Whisk creme fraiche, 1 1/2 teaspoon lemon juice, 1/4 teaspoon lemon zest, salt, and pepper together in a small bowl to make lemon-pepper sauce.
  • Toss watercress, dill, and tarragon with 2 teaspoons lemon juice and 2 teaspoons olive oil in a bowl to make salad. Season with salt and pepper.
  • Set an oven rack in the top part of the oven and preheat to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; brush with remaining 1 teaspoon olive oil.
  • Transfer salmon fillets, with marinade, to the prepared baking sheet.
  • Bake in the preheated oven until salmon is just opaque in the center, about 15 minutes.
  • Serve salmon with some salad and sauce on top. Serve remaining sauce on the side. Garnish with lemon wedges.

Nutrition Facts : Calories 477 calories, Carbohydrate 13.1 g, Cholesterol 129 mg, Fat 32.1 g, Fiber 1.9 g, Protein 38 g, SaturatedFat 12.6 g, Sodium 190.3 mg, Sugar 7.5 g

LEMONY SALMON FILLETS WITH ASPARAGUS, SWEET BEET SAUCE, AND LEMON-THYME RICE



Lemony Salmon Fillets with Asparagus, Sweet Beet Sauce, and Lemon-Thyme Rice image

Categories     Sauce     Rice     Side     Lemon     Salmon     Asparagus     Beet     Thyme     Simmer     Boil

Yield 4 servings

Number Of Ingredients 15

6 tablespoons EVOO (extra-virgin olive oil)
4 garlic cloves, 1 crushed, 3 finely chopped
Zest and juice of 1 lemon
1 teaspoon dried thyme, 1/3 palmful
Salt and black pepper
1 1/2 cups white rice
3 cups chicken stock
4 salmon fillets
1 pound pencil-thin asparagus, tough ends trimmed, spears cut into 2-inch pieces
1 softball-size red beet
1 small onion, chopped
1/2 cup white wine
1 cup fresh basil, 20 leaves, chopped or torn
2 tablespoons cold unsalted butter
1/4 cup fresh flat-leaf parsley, a generous handful, chopped

Steps:

  • Heat a medium pot with a tight-fitting lid over medium-high heat. Add 1 tablespoon of the EVOO, once around the pan. Add the crushed garlic clove, the lemon zest, thyme, and a little salt and pepper and cook, stirring, for about 1 minute. Add the rice and stir it to coat it in the oil. Add 2 1/2 cups of the chicken stock and bring to a boil, then cover the pot and reduce the heat to a simmer. Cook for 15 to 18 minutes, until the rice is tender.
  • In a shallow dish, combine the lemon juice, 1 tablespoon of the EVOO, and about 1/2 teaspoon of freshly ground black pepper. Add the salmon fillets and turn them around in the mixture until all the fillets are completely coated. Let the salmon sit while you prepare the beets and get the asparagus going.
  • Fill a large skillet with about a 1/2 inch of water. Place the skillet over high heat with a lid or some aluminum foil on top to bring it up to a boil faster. Once it is boiling, add a little salt and the trimmed asparagus. If you have pencil-thin asparagus about 2 minutes will do the trick; if you have thick asparagus then 3 to 4 minutes. You want them to be tender but to remain bright green and keep a bite to them. Once cooked, drain and run them under cold water to stop the cooking. Reserve the asparagus.
  • While the asparagus is cooking, with a paring knife, peel the skin from the beet. You might want to place some paper towels on your cutting board to avoid beet-juice stains. Once the beet is peeled give your knife, your cutting board, and the peeled beet a rinse to make it a no-stray-grit zone. Using the large hole side of a box grater, grate the beet over a plate. Or, use the grating attachment on your food processor. (I can't find mine.)
  • Preheat a nonstick skillet over medium high with 2 tablespoons of the EVOO. Remove the salmon from the lemon mixture and season it with a little salt. Add the salmon to the hot skillet and cook it on each side for 3 to 4 minutes, or until just cooked through.
  • While the salmon is cooking, return the skillet you cooked the asparagus in to the stove over medium-high heat, add the remaining 2 tablespoons of EVOO, and when the oil is hot add the grated beets, chopped garlic, and onions. Season with a little salt and pepper. Cook for about 4 to 5 minutes, or until the beets are sneaking up on getting tender, stirring frequently. Add the white wine and cook for 1 minute. Add the remaining 1/2 cup of chicken stock and bring it up to a bubble, then simmer for 2 to 3 minutes, or until you only have about 1/2 cup of liquids left in the skillet. Add the reserved cooked asparagus and heat through. Turn the heat off and add the basil and the butter, then stir it until the butter melts.
  • Add the chopped parsley to the rice. Using a fork, fluff the rice. While you are fluffing, keep your eyes peeled for the clove of garlic, fish it out, and discard.
  • To serve, arrange the salmon fillets on 4 serving plates and top them with some of the beet sauce and asparagus. Serve the rice alongside.

SAMPHIRE & LEMONY SALMON LINGUINE



Samphire & lemony salmon linguine image

Juicy, salty samphire works really nicely along with the tender fish in this lemony pasta dish

Provided by Rosie Birkett

Categories     Dinner, Main course, Pasta, Supper

Time 25m

Number Of Ingredients 10

2 tbsp olive oil
½ small preserved lemon , flesh and pith scooped out, skin finely chopped
2 large shallots , finely chopped
½ red chilli , finely sliced
1 tbsp finely chopped parsley stalks (reserve the leaves, to serve)
small glass of rosé wine or white wine
175g linguine
80g samphire
100g cooked salmon , flaked into large pieces
juice ½ lemon

Steps:

  • Heat the olive oil in a heavy-bottomed, non-stick frying pan or skillet. Add the preserved lemon, shallot, chilli, parsley stalks and seasoning, and sweat for about 5 mins or until soft and fragrant. Pour in the wine and bubble for 1-2 mins.
  • Meanwhile, bring a large pot of salted water to the boil. Add the linguine and cook following pack instructions until just al dente. Throw the samphire into the water with the linguine. Cook for 30 secs, then drain everything, reserving a few ladlefuls of the pasta water.
  • Add the linguine and samphire to the frying pan with half a ladle of the pasta water. Add the salmon and lemon juice, and stir thoroughly to combine into a sauce, adding a splash more of the water if needed. Season to taste. Divide between plates and grind over some extra black pepper. Garnish with more chopped parsley, if you like.

Nutrition Facts : Calories 554 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.3 milligram of sodium

LEMONY SALMON BURGERS



Lemony Salmon Burgers image

A wonderful low-cal alternative to beef burgers. Serve with your favorite hamburger fixings on toasted buns.

Provided by Sara Brulet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 ½ pounds salmon fillet, cut into chunks
⅓ cup chopped fresh parsley
2 tablespoons dry bread crumbs
2 tablespoons chopped green onion
2 teaspoons seafood seasoning
1 lemon, juiced
salt and ground black pepper to taste
1 tablespoon olive oil

Steps:

  • Place salmon chunks, parsley, bread crumbs, green onion, seafood seasoning, lemon juice, salt, and black pepper in a food processor. Pulse until salmon is chopped. Shape salmon mixture into four patties.
  • Heat olive oil in a large skillet over medium-high heat. Pan-fry patties until golden brown, about 4 minutes per side.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 3.9 g, Cholesterol 75.7 mg, Fat 13.6 g, Fiber 0.4 g, Protein 37 g, SaturatedFat 2.6 g, Sodium 349.8 mg, Sugar 0.6 g

LEMONY LENTIL SALAD WITH SALMON



Lemony Lentil Salad With Salmon image

From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.

Provided by kitty.rock

Categories     Lentil

Time 15m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 11

1/3 cup lemon juice
1/3 cup chopped fresh dill
2 teaspoons Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1/3 cup extra-virgin olive oil
1 medium red bell pepper, seeded and diced
1 cup diced seedless cucumber
1/2 cup finely chopped red onion
3 cups cooked brown lentils (see Tip) or 3 cups green lentils (see Tip)
2 (7 ounce) cans salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

Steps:

  • Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
  • Gradually whisk in oil.
  • Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
  • Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
  • Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
  • MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
  • TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

Nutrition Facts : Calories 372.8, Fat 15.6, SaturatedFat 2.3, Cholesterol 30.4, Sodium 170.6, Carbohydrate 32.7, Fiber 12, Sugar 4.6, Protein 26.9

SKINNY LEMONY ASPARAGUS AND SMOKED SALMON WRAPS



Skinny Lemony Asparagus and Smoked Salmon Wraps image

77% less sat fat • 11g more fiber than the original recipe. You only need a couple ounces of smoked salmon per serving to get tasty results. Both flaky, hot smoked (our first choice) and cold-smoked, lox-style salmon will work.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

8 ounces fresh asparagus spears
1/2 tub (8 oz) light cream cheese (Neufchâtel)
2 teaspoons finely shredded lemon peel
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
8 ounces smoked salmon, coarsely flaked and skin and bones removed
1/4 cup snipped fresh basil or 2 teaspoons dried basil, crushed
4 7- to 8-inch whole wheat flour tortillas
1 medium red sweet pepper, cut into thin bite-size strips

Steps:

  • Snap off and discard woody bases from fresh asparagus. In a covered large saucepan, cook asparagus spears in a small amount of lightly salted boiling water for 3 to 5 minutes or until crisp-tender. Drain and plunge into ice water to cool quickly. Drain again; pat dry with paper towels.
  • In a medium bowl, stir together cream cheese, lemon peel, lemon juice, and cayenne pepper. Fold in flaked salmon and basil. Spread on tortillas. Arrange asparagus and sweet pepper strips atop salmon mixture. Roll up tortillas. If necessary, secure with toothpicks.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 25 mg, Fat 1/2, Fiber 12 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 5 g, TransFat 0 g

LEMONY SALMON PATTIES



Lemony Salmon Patties image

Make and share this Lemony Salmon Patties recipe from Food.com.

Provided by Sean Coate

Categories     < 15 Mins

Yield 8 serving(s)

Number Of Ingredients 15

2 (14 3/4 ounce) cans pink salmon, drained, skin and bones removed
1 1/2 cups milk
2 cups soft breadcrumbs
2 eggs, beaten
2 tablespoons fresh parsley, chopped
2 teaspoons onions, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup butter
2 2/3 tablespoons all-purpose flour
1 1/2 cups milk
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon cayenne pepper

Steps:

  • Combine the first nine ingredients; mix well.
  • Spoon into eight greased muffin cups, using 1/4 cup in each.
  • Bake at 350 for 45 minutes or until browned.
  • Meanwhile, melt butter in a saucepan; stir in the flour to form a smooth paste. Gradually stir in milk; bring to a boil over medium heat, stirring constantly.
  • Cook for 2 minutes or until thickened.
  • Remove from the heat; stir in lemon juice, salt and cayenne. Serve over patties.

LEMONY SALMON & CACIO E PEPE LINGUINE



Lemony Salmon & Cacio E Pepe Linguine image

Cacio e Pepe means salt and pepper in Italian, and usually refers to a simple pasta dish consisting of just Parmesan, salt, and freshly cracked black pepper. We're adding tender broccoli, burst tomatoes, and a few other twists to the mix for an unbeatable pasta dinner.

Provided by abovag

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

salmon, 24 oz
linguine, 12 oz
broccoli floret, 12 oz
parmesan cheese, . 5oz
lemon, 2
garlic 4 clove
chili flakes, 2 tsp
grape tomatoes, 8 oz
butter, 4 tbls
oil, 4 tsp

Steps:

  • Prep the ingredients: Preheat the oven to 400 degrees. Bring a large pot of water with a large pinch of salt to a boil. Zest and halve the lemon. Slice one half into rounds for garnish, if desired. Mince or grate the garlic.
  • Add the broccoli to the boiling water and cook for 4-5 minutes, until tender. Remove with a slotted spoon and set aside. TIP: To preserve its bright green color, place the broccoli in a bowl of ice water after cooking.
  • Cook the pasta: Add the linguine to the boiling water you cooked the broccoli in and cook for 8-10 minutes, until al dente. Drain, reserving ¼ cup pasta water.
  • Roast the tomatoes: Toss the tomatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 10-12 minutes, until they burst.
  • Cook the salmon: While the tomatoes roast, heat a drizzle of oil in a large pan over medium-high heat. Pat the salmon dry with paper towels and season on all sides with salt and pepper. Add the salmon to the pan and cook for 3-4 minutes per side, until just opaque in the middle. Set aside.
  • In the same pan, heat 2 Tablespoons butter, the garlic, and chili flakes (to taste, we used 1/4 teaspoon) over medium heat. Cook for 30 seconds, until fragrant. Toss the drained pasta, lemon zest, Parmesan, broccoli, burst tomatoes, and ¼ cup pasta water into the pan and toss to combine. Cook, tossing, for 1-2 minutes, until the sauce thickens. Season generously with salt and freshly cracked black pepper.
  • Serve the linguine with the salmon on top and finish with a squeeze of lemon. Garnish with a lemon round, if desired, and enjoy!

Nutrition Facts :

LEMONY SALMON



Lemony Salmon image

This was put together by me and my mother. My Family has fish once a week, and my mother used to just make it plain. Since I like sprucing up things, we decided to put a simple (and I mean really simple) recipe together. If you have a convection oven or an oven that includes convection cooking (like mine does, and it also allows for baking and custom broil), than try this simple recipe.

Provided by Studentchef

Categories     Very Low Carbs

Time 35m

Yield 5 serving(s)

Number Of Ingredients 4

1 lb salmon
2 tablespoons lemon juice
2 tablespoons parsley
salt and pepper

Steps:

  • Line a baking sheet with tin foil, and rest the fish on top of the tin foil.
  • Drizzle the lemon onto the fish.
  • Season with parsley, salt and pepper.
  • Put in a preheated 350° F oven (I used the convection method, but if your oven does not have that option, then just bake). Cook it for 30 minutes or until done.

Nutrition Facts : Calories 117, Fat 4, SaturatedFat 0.7, Cholesterol 41.7, Sodium 68.9, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 18.6

LEMONY SALMON & LETTUCE WRAPS



Lemony salmon & lettuce wraps image

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Provided by Sara Buenfeld

Categories     Lunch

Time 10m

Number Of Ingredients 7

400g can cannellini beans , rinsed and drained
213g can wild red salmon , drained, skin and bones removed if you like
½ lemon , zested and juiced
1 spring onion , finely chopped
1 tbsp Greek yogurt
1 tbsp dill , chopped
8 large romaine lettuce leaves

Steps:

  • Mix together all the ingredients except the lettuce in a bowl.
  • Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 36 grams protein, Sodium 1.3 milligram of sodium

LEMONY SALMON AND PASTA



Lemony Salmon and Pasta image

I served this at a small dinner party once, and it was so well received I've served it many times since. It has a zippy combination of flavors. The salmon veggies all complement each other. -Coleen Martin

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 23

1 whole garlic bulb
1 tablespoon water
3 tablespoons olive oil, divided
5 tablespoons Cajun seasoning
3 tablespoons honey
1 salmon fillets (2 pounds), cut into 2-inch pieces
3 plum tomatoes, quartered
1 medium sweet red pepper, cut into 1/4-inch strips
1 medium sweet yellow pepper, cut into 1/4-inch strips
1 large red onion, sliced
8 ounces uncooked penne pasta
LEMON SAUCE:
1/3 cup butter, cubed
1/4 cup olive oil
3 tablespoons lemon juice
1 to 2 garlic cloves, minced
2 teaspoons grated lemon zest
1 tablespoon minced fresh parsley
1/2 teaspoon salt
Dash dried tarragon
Dash cayenne pepper
1/3 cup pitted ripe olives
1/4 cup sunflower kernels, toasted

Steps:

  • Cut top off garlic bulb, leaving root end intact. Place cut side up in a small ungreased baking dish; drizzle water around the garlic. Slowly drizzle 1 tablespoon oil into center of bulb. Cover and bake at 350° for 50-60 minutes or until garlic is very soft. Cool for 5 minutes. Squeeze softened garlic from skins; set aside., Combine the Cajun seasoning, honey and remaining oil; spoon half over the salmon. In a bowl, combine tomatoes, peppers and onion; add remaining honey mixture and toss to coat. Place salmon and vegetables on a greased broiler pan. Broil 3-4 in. from the heat for 6-8 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. , Meanwhile, cook pasta according to package directions. In a saucepan, combine the first nine sauce ingredients; cook and stir until butter is melted. Drain the pasta. In a large serving bowl, gently toss pasta, lemon sauce, softened garlic, salmon and vegetables. Sprinkle with olives and sunflower kernels.

Nutrition Facts : Calories 565 calories, Fat 35g fat (9g saturated fat), Cholesterol 87mg cholesterol, Sodium 1608mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.

LEMONY SALMON WITH CHERRY TOMATO COUSCOUS



Lemony Salmon with Cherry Tomato Couscous image

Provided by Nigella Lawson : Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 cup chopped fresh cilantro leaves
Heaping 1 cup couscous
3 teaspoons kosher salt or 1 1/2 teaspoons table salt
1/2 teaspoon paprika
1 tablespoon grated fresh gingerroot
1 cup freshly boiled water
1/2 small red onion, finely chopped (about 1/4 cup)
1 lemon, halved
1 tablespoon garlic flavored oil, plus 1 teaspoon
1 pint cherry or grape tomatoes
4 salmon fillets

Steps:

  • This is one of those recipes that is easier to follow than to write: that's to say, there are many bowls involved, which might make this look troublesome and fiddly, but the actual process involved is almost insultingly simple.
  • Now, I know that it is not strictly right to indicate that you cook couscous by pouring boiling water over it. In an ideal world, I accept, one should soak the grains in cold water before steaming them over hot, but I take the shortcut, and repeatedly and I apologize to those whom I thereby offend.
  • Put the couscous into a heatproof bowl, with 2 teaspoons kosher salt (or 1 teaspoon table salt), 1/4 teaspoon of the paprika, and all the grated ginger. Give everything a bit of a mix before adding the hot boiled water. Cover the bowl, either with plastic wrap or a plate, and set aside.
  • Into another bowl, put the finely chopped onion.
  • In a wide, shallow dish, big enough to take the salmon fillets later, zest the lemon into the dish.
  • Squeeze the lemon juice into the bowl with the onions.
  • Add the remaining salt and the paprika to the bowl with the lemon zest and stir in 1 tablespoon garlic flavored oil.
  • Halve the cherry or grape tomatoes and put them into yet another bowl. Stir in the remaining teaspoon of garlic flavored oil and set aside.
  • Heat a large frying pan for the salmon fillets. While the pan is getting hot, add the fillets to the dish with the lemon zest and coat both sides with the mixture.
  • Put the fillets in the hot pan and cook for 2 to 3 minutes on each side, depending on thickness. The fillets should be juicy and have a vivid coral color in the middle, so do check as you cook.
  • Meanwhile, uncover and fluff the couscous, which should have absorbed all the water. Add the tomatoes with lemony onion mixture and stir with a fork.
  • Add nearly all of the cilantro to the couscous, and stir it through, then taste for seasoning, adding more salt if needed.
  • Spoon some couscous onto each plate and arrange a salmon fillet alongside. Sprinkle with a little more cilantro as you hand out each plate.

LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR



LEMONY BAKED SALMON WITH ASPARAGUS AND BULGUR image

Categories     Fish     Bake

Yield serves 4

Number Of Ingredients 8

1 cup bulgur
1 1/2 cups low-sodium chicken broth
kosher salt and pepper
1 lb. asparagus, trimmed
1 1/4 pounds skinless salmon fillet, cut into 4 pieces
1 lemon, very thinly sliced
2 tbl chopped fresh dill
olive oil for serving

Steps:

  • Heat oven to 375. In a large, shallow bakin dish, combine the bulgur, broth, and 1/4 tsp each salt and pepper. Arrange the asparagus in a simgle layer on top, then place the salmon on top of the asparagus. Season the salmon with 1/2 tsp salt and 1/4 tsp pepper and top with the lemon. Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25-30 minutes. Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.

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