Best Lemon Chicken Breast Recipes

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CHICKEN BREAST STUFFED WITH LEMON RICE AND MUSHROOMS AND A DIJON MUSTARD SAUCE



CHICKEN BREAST STUFFED WITH LEMON RICE AND MUSHROOMS AND A DIJON MUSTARD SAUCE image

Categories     Side     Simmer

Yield 4 people

Number Of Ingredients 18

One 4 oz. package Farmhouse® Long Grain & Wild Rice Herb & Butter
1/4 cup butter or margarine
1 cup onion, chopped
2 cups mushrooms, sliced
1/2 teaspoon dried thyme
1 teaspoon lemon zest, grated
1/3 cup lemon juice
1 cup water
1/2 cup feta cheese, crumbled
6 medium-size boneless, skinless chicken breasts
Salt and pepper
Dijon Mustard Sauce:
3 Tablespoons butter or margarine
3 Tablespoons flour
1 cup chicken broth
1/4 cup cream
3 Tablespoons Dijon mustard
Salt and pepper

Steps:

  • In medium saucepan, melt butter or margarine over medium heat. Add onion and mushrooms and cook for five minutes, stirring frequently. Add thyme and lemon zest and cook for 2 minutes, stirring frequently. Add lemon juice, water, rice and contents of seasoning packet and bring to a boil. Reduce heat to low boil, cover, and cook for 25 minutes. Remove from heat and let cool for 15 minutes. Mix in feta cheese. While rice is cooling, preheat oven to 375°. Grease a 9" x 13" baking pan with non-stick spray. Make a small slit in the side of each chicken breast to form a pocket. Stuff chicken with rice mixture. Use a toothpick to hold the stuffing in. Place chicken in prepared pan and season with salt and pepper. Bake for 30-35 minutes until done. About 10 minutes before chicken is done, melt butter for sauce in small saucepan over low heat. Stir in flour and cook for 3 minutes, stirring constantly. Add chicken broth and cream. Cook until thickened. Remove from heat. Stir in mustard and season with salt and pepper. Place stuffed chicken breasts on platter and pour sauce over top or serve on the side.

BAKED CHICKEN BREAST WITH LEMON AND BASIL



Baked Chicken Breast with Lemon and Basil image

Delicious lemony baked chicken breast. Pairs nicely with a baked potato.

Provided by Matthew Defrain

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 6

2 (5 ounce) chicken breasts
2 tablespoons olive oil, or more as needed
salt and freshly ground black pepper to taste
⅛ teaspoon garlic powder, or to taste
1 medium lemon, halved
1 bunch fresh basil, chopped

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Wash chicken breasts and pat dry with paper towels. Trim and discard fat. Tenderize chicken with a meat mallet. Rub 1 tablespoon olive oil on each breast, lightly covering both front and back. Season with salt, pepper, and garlic powder and set on the prepared baking sheet.
  • Squeeze juice from one lemon half over the chicken breasts. Sprinkle with basil. Cut 2 slices of lemon from the remaining half and set 1 slice on each breast. Reserve remaining lemon for another use.
  • Bake in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven, cover with foil, and allow to rest for 7 minutes before serving.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 6.6 g, Cholesterol 80.3 mg, Fat 17.3 g, Fiber 3 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 73.4 mg, Sugar 0.2 g

GREEK-STUFFED CHICKEN BREAST WITH LEMON SAUCE



Greek-Stuffed Chicken Breast with Lemon Sauce image

Greek flavors enliven these butterflied chicken breasts stuffed with spinach, tomato, and feta cheese and baked with a garlicky lemon herb sauce.

Provided by tcasa

Categories     World Cuisine Recipes     European     Greek

Time 1h25m

Yield 2

Number Of Ingredients 15

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 (10 ounce) package spinach, roughly chopped
1 tomato, seeded and diced
½ onion, diced
¼ cup crumbled feta cheese, or more to taste
butcher's twine
2 tablespoons olive oil
1 tablespoon lemon juice, or more to taste
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon chopped fresh rosemary
¼ teaspoon dried thyme
salt and ground black pepper to taste

Steps:

  • Place chicken breasts on a flat work surface. Slice each horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place each one between 2 sheets of heavy plastic. Firmly pound chicken with the smooth side of a meat mallet to a 1/4-inch thickness.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Season insides of chicken with salt, pepper, and garlic powder. Layer spinach, tomato, onion, and feta cheese over chicken in that order. Roll chicken over the stuffing and tie ends with butcher's twine.
  • Mix olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper together to make the sauce.
  • Heat a cast iron skillet over high heat. Add chicken; cook until browned, about 5 minutes per side. Brush 1/2 of the sauce on top.
  • Bake in the preheated oven for 30 minutes. Pour the remaining sauce over chicken. Continue baking until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 10 to 15 minutes more.
  • Remove chicken and let rest for 5 minutes. Slice into pinwheels and serve with pan juices.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 13.3 g, Cholesterol 77.5 mg, Fat 20.7 g, Fiber 4.8 g, Protein 30.9 g, SaturatedFat 5.5 g, Sodium 532.1 mg, Sugar 4.7 g

LEMON PEPPER CHICKEN BREAST



Lemon Pepper Chicken Breast image

This recipe is for an incredibly easy yet delicious lemon pepper chicken with sauteed chicken, carrots, onions, and a fabulous gravy. Great with garlic mashed potatoes!

Provided by RBG100

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breasts
2 teaspoons lemon pepper seasoning
4 tablespoons butter, divided
1 cup thinly sliced carrots
⅓ cup thinly sliced green onions
2 cups chicken broth
2 tablespoons all-purpose flour
¼ cup sour cream

Steps:

  • Rub chicken breasts with lemon pepper seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken breasts until juices run clear, 7 to 10 minutes per side. Remove chicken from the skillet and cover with foil.
  • Add remaining 2 tablespoons butter, carrots, and green onions to the skillet. Saute until crisp-tender, stirring frequently, 3 to 5 minutes.
  • Whisk chicken broth and flour together and pour over the vegetables in the skillet. Bring to a boil; simmer until thick, about 5 minutes. Add sour cream and mix well. Return chicken breasts to the skillet. Heat until warmed through, 3 to 5 minutes.

Nutrition Facts : Calories 297.8 calories, Carbohydrate 8 g, Cholesterol 104.5 mg, Fat 17.7 g, Fiber 1.2 g, Protein 25.6 g, SaturatedFat 10 g, Sodium 980.9 mg, Sugar 2.4 g

SOLO BAKED CHICKEN BREAST AND LEMON RICE



Solo Baked Chicken Breast and Lemon Rice image

This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, the dish can be ignored until you are summoned to the kitchen. Serve with a green salad or maybe my Pickel Dilly Green Beans. Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Chicken Breast

Time 50m

Yield 1 serving(s)

Number Of Ingredients 6

1 boneless skinless chicken breast (5 to 6 ounce)
1 lemon
2 tablespoons butter, melted
1 teaspoon basil
1/3 cup rice, un-cooked
2/3 cup white wine or 2/3 cup vermouth

Steps:

  • Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice until all the grains are coated.
  • Add the wine. Cut the lemon in half and squeeze the juice from half the lemon into a dish with the remaining melted butter and the basil.
  • Other herbs such as dill, or oregano could be used instead.
  • Coat the chicken breast with the butter/lemon/herb sauce on both sides and place on top of the rice and wine. Slice the remaining half of the lemon into thin rounds and place on top of the chicken.
  • Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175(f) or 79(c).
  • Salt and pepper to taste.

LEMON CHICKEN BREAST



Lemon Chicken Breast image

Make and share this Lemon Chicken Breast recipe from Food.com.

Provided by MsPia

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
3 tablespoons garlic, minced
1/3 cup dry white wine
1 tablespoon lemon zest, grated (2 lemons)
2 tablespoons lemon juice, freshly squeezed
1 1/2 teaspoons dried oregano
1 teaspoon fresh thyme leave, minced
1 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
4 boneless chicken breasts, skin on (6 to 8 ounces each)
1 lemon

Steps:

  • Preheat the oven to 400 degrees.
  • Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 X 12-inch baking dish.
  • Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken.
  • Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices.

TUSCAN LEMON PEPPER CHICKEN BREAST (SERVED COLD)



Tuscan Lemon Pepper Chicken Breast (Served Cold) image

I use this chicken for sandwiches and salads mostly and have received quite a few compliments on it. I mostly just wing this recipe so the spice measurements are an estimation, I usually just do everything to taste. Do everything on low heat so the chicken remains juicy.

Provided by Emmalilly

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 thin sliced chicken breasts or 2 chicken breasts, horizontally cut
1/2 teaspoon fresh cracked pepper (to taste)
1/2 teaspoon lemon zest (to taste)
1 chicken bouillon cube
1/4 onion, finely minced
2 garlic cloves, finely minced
1 cup warm water
1 dash cayenne pepper (to taste)
1/4 cup white wine (Pinot Grigio or similar)
1 tablespoon olive oil

Steps:

  • 1. Dissolve bouillon cube in warm water and put aside.
  • 2. Heat oil in large frying pan then add half the lemon zest.
  • 3. Add chicken and wine to pan and cook on low heat.
  • 4. Once chicken is partially cooked add bouillon mixture, onion, garlic, remainder of zest and cayenne pepper to pan.
  • 5. Allow concoction to simmer slowly and flip chicken breasts occasionally to ensure even cooking.
  • 6. When most of the water is absorbed remove chicken from pan.
  • 7. Crack pepper over chicken and allow to cool.
  • 8. Once chicken is cool put on your favorite salad or sandwich.

Nutrition Facts : Calories 600.2, Fat 33.9, SaturatedFat 8.7, Cholesterol 185.9, Sodium 559.6, Carbohydrate 4, Fiber 0.5, Sugar 1.3, Protein 61.2

SOUS VIDE CHICKEN BREAST WITH LEMON AND HERBS



Sous Vide Chicken Breast with Lemon and Herbs image

If you've never had sous vide chicken before, you're about to be amazed by how tender and juicy it is! Feel free to play around with different aromatics. Traditionally you need to cook chicken to 165 F or until no longer pink, however with sous vide cooking, you can achieve the same safety with extended cooking at lower temperatures. I have experimented and 148 F is my personal preference for texture.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h22m

Yield 2

Number Of Ingredients 6

2 (10 ounce) split chicken breasts, bone-in and skin-on
salt and freshly cracked black pepper to taste
2 cloves garlic, sliced
6 sprigs thyme
2 slices lemon
1 tablespoon olive oil

Steps:

  • Fill a large pot with water and place a sous vide cooker into the water. Set temperature to 148 degrees F according to manufacturer's directions.
  • Season chicken breast liberally with salt and pepper on both sides. Set garlic slices, thyme, and lemon on top of chicken skin. Place chicken into 1 large or 2 small vacuum bags. Seal using a vacuum sealer.
  • Place bags into the water and set timer for 2 hours. When timer is up, remove chicken from bag. Remove garlic, thyme, and lemon slices and pat chicken dry with paper towels.
  • Heat olive oil in a skillet over medium-high heat and cook chicken, skin-side down until nicely browned, about 1 minute. Move chicken around the skillet using tongs, holding the chicken up against the side of the skillet to get an even brown color on all edges. Remove from heat and let sit for 2 to 3 minutes. Flip chicken over and remove the bones. Slice chicken and serve immediately.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 2.7 g, Cholesterol 161.5 mg, Fat 13.6 g, Fiber 0.9 g, Protein 59.4 g, SaturatedFat 2.9 g, Sodium 219.3 mg

BACON STUFFED CHICKEN BREAST WITH HONEY AND LEMON PEPPER



Bacon Stuffed Chicken Breast With Honey and Lemon Pepper image

This simple recipe is an easy way to prepare chicken breasts. The bacon gives it a delicate smokey flavor while the honey has a light sweet taste and the lemon pepper has a bit of kick. All the flavors blend together in this awesome and easy recipe.

Provided by Kaylin

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breasts
4 slices of your favorite smoked bacon
lemon pepper
honey
cornstarch

Steps:

  • Preheat your oven to 350 degrees.
  • Butterfly your chicken breasts. To butterfly simply slice your chicken breast in half short ways, stopping before you slice it into 2 pieces, it should open like a book.
  • Place in a foil lined baking dish.
  • Sprinkle both sides of the open butterflied chicken breast with lemon pepper. Drizzle honey on one side.
  • Cut one slice of bacon to fit inside the breast, be sure to use the entire slice of bacon. Arrange the bacon on the side of the chicken you drizzled the honey,.
  • Drizzle bacon with honey and fold the chicken breast over covering the bacon.
  • Sprinkle honey and lemon pepper on the outside of the chicken breast, repeat with the remaining chicken breasts.
  • Cover tightly with foil and bake for 1 hour.
  • Remove breasts and add enough cornstarch to thicken the pan drippings.
  • Serve over chicken breasts.

Nutrition Facts : Calories 292.7, Fat 16.8, SaturatedFat 5, Cholesterol 101.6, Sodium 276.1, Carbohydrate 0.1, Protein 33.2

GRILLED CHICKEN BREAST WITH TARRAGON-LEMON SAUCE



Grilled Chicken Breast With Tarragon-Lemon Sauce image

Skinless chicken breast marinated in mustard, then basted with a tarragon-lemon sauce while grilling. I use bone-in breasts, so reduce the cooking time if you use boneless breasts. Prep time does not include the 2 hour marinating time.

Provided by breezermom

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons Dijon mustard
4 chicken breast halves, Skinned
1/4 teaspoon black pepper, freshly ground
1/3 cup butter
1 teaspoon dried whole tarragon
2 teaspoons lemon juice
1 garlic clove, minced (sometimes I use 2, depending on the size of the clove)
1/4-1/2 teaspoon salt (depending on size of your chicken breast halves)

Steps:

  • Spread mustard on both sides of the chicken and sprinkle with the black pepper. Cover and refrigerate 2 to 4 hours.
  • Prepare your grill for cooking the chicken over medium coals.
  • Melt the butter in a small saucepan over low heat; stir in the remaining ingredients. Cook, uncovered, over low heat for 5 minutes, stirring occasionally. Remove the sauce from the heat.
  • Baste the chicken with the sauce. Grill over medium coals for 50 to 55 minutes or until done (if your fire is too hot, it will dry out your chicken.) Turn and baste the chicken every 10 minutes with the remaining sauce.

Nutrition Facts : Calories 265.2, Fat 22.2, SaturatedFat 11.7, Cholesterol 87, Sodium 354.8, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 15.6

LEMON BASIL PESTO CHICKEN BREAST



Lemon Basil Pesto Chicken Breast image

This is my Version of a Healthy Choice Frozen Steamer Meal. I tried it and really liked it. So I decided to make it myself. My first try. You can adjust ingredients, and steps to make a larger amount. I cook for one. ( ME )

Provided by Rhonda O

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 8

1 boneless skinless chicken breast
2/3 c cooked penne pasta
1 c fresh kale greens cut up
1/4 c jarred basil pesto
1/4 c jarred artichoke hearts
2 Tbsp jarred roasted red bell peppers
1 small yellow squash sliced
2 Tbsp fresh squeezed lemon juice

Steps:

  • 1. Pound out a 4 oz. boneless skinless chicken breast with meat mallet until thin. Put oil of your choice in fry pan, heat on medium heat. Salt and pepper the chicken, place in heated pan.
  • 2. Cook 1 minute, then turn chicken over and turn heat to low. Cover pan and let it cook for 10 minutes. Turn off the heat and let set for 10 more minutes. Check with meat thermometer. 165° reading is done. Set aside.
  • 3. Cook the pasta according to package directions. Drain, set aside.
  • 4. In another pan saute kale greens in oil of your choice, add a little salt and pepper, remove greens to a plate, add a little more oil and saute the yellow squash until soft.
  • 5. Combine Pasta, Greens, Squash, Artichoke Hearts in a bowl, I added the fresh lemon juice in the basil pesto sauce with the roasted red peppers. Pour over ingredients, reserving a little. toss to coat.
  • 6. In a pan and the combined ingredients, top with the chicken breast and drizzle the reserved pesto sauce over the chicken. Heat and serve.

TEQUILA LEMON CHICKEN BREAST



Tequila Lemon Chicken Breast image

Provided by Food Network

Categories     main-dish

Time 8h20m

Yield 10 servings

Number Of Ingredients 8

1/2 liter tequila
10 lemons
Olive oil
Salt and pepper
10 boneless chicken breasts
Dried tarragon
Dried rosemary
1 or 2 large plastic containers (recommended: Tupperware)

Steps:

  • Pour tequila into the plastic containers. Squeeze juice from 10 or more lemons into the containers. Add some olive oil, and salt and pepper. Place the chicken breasts in the marinade and let marinate overnight in the refrigerator. The next day, preheat grill to high and place chicken breasts on grill. Prepare bowl of olive oil mixed with tarragon and rosemary, to taste, and brush onto chicken while grilling. Cook each side for about 10 to 15 minutes each.

LEMON PEPPER CHICKEN BREAST



Lemon Pepper Chicken Breast image

I came up with this recipe because I love chicken but there are only so many ways to try to fix it before you get tired of it, or have fixed it over and over again! So I came up with this recipe and really like it!

Provided by LaceyLou432

Categories     Lunch/Snacks

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 6

4 chicken breasts
1 cup hot sauce (not Tabasco, I prefer Frank's hot sauce)
1 cup lemon pepper marinade (McCormick's)
1 yellow pepper
1 green pepper
1 red pepper

Steps:

  • When the chicken breasts are thawed, mix the Frank's hot sauce and lemon pepper marinade together.
  • Marinate chicken breasts for about an hour in the refrigerator.
  • While marinating, slice the yellow, green and red peppers into thin slivers and set to the side in the skillet.
  • Place the chicken breasts on the grill on the top rack; grill slowly so chicken breasts stay nice and juicy.
  • When chicken is almost completely cooked, remove from grill and place in the skillet on top of the peppers.
  • Baste the chicken with the remaining sauce mixture that was not used and cook until chicken is completely cooked and peppers and tender!

Nutrition Facts : Calories 283.3, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 1585, Carbohydrate 7.1, Fiber 1.7, Sugar 2.7, Protein 31.5

BAKED LEMON CHICKEN BREAST



Baked Lemon Chicken Breast image

This recipe I adapted from the Barefoot Contessa. I also used skinless chicken for a lighter version.

Provided by Sue Adame

Categories     Chicken

Time 50m

Number Of Ingredients 10

1/4 c olive oil
2 Tbsp garlic, minced
1/3 c chardonnay
2 Tbsp lemon juice, fresh
1 1/2 tsp oregano, dried
1 Tbsp thyme, leaves, minced
kosher salt
black pepper, fresh ground
4 boneless, skinless chicken breast
1 lemon

Steps:

  • 1. Preheat oven to 400. In a small saucepan over low heat, warm the olive oil, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Remove from heat and add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 X 12-inch glass baking dish.
  • 2. Place the chicken breast in the dish turning to coat both sides with marinade. Sprinkle the chicken breast with salt and pepper. Cut the lemon into wedges and place it under and along side the chicken breast.
  • 3. Bake 30 -40 minutes or until done. Cover and let rest 10 minutes. If desired serve with pan juices.

CHICKEN BREAST WITH GARLIC AND CANDIED LEMON



Chicken Breast With Garlic and Candied Lemon image

I found this in July 2007 "Style at Home" magazine. It was so good, and very easy to make. I'm no cook and I had no trouble with it. It is so rich and full of flavour, I will make this if I ever need to impress guests!

Provided by Nicazz

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

4 lemons
3 tablespoons granulated sugar
1/2 cup water
1/4 cup olive oil
2 heads garlic, separated into cloves, peeled
6 chicken breasts
2 cups rich chicken broth
sea salt & freshly ground black pepper

Steps:

  • Preheat oven to 425°F.
  • Cut rind from lemons into thin strips and place in saucepan along with sugar and water.
  • Simmer and cook until peel is translucent, 10-15 minutes. Strain and let cool.
  • Juice lemons, set aside.
  • In heavy ovenproof saute pan, heat oil over medium heat.
  • Add garlic cloves and chicken breasts. Brown chicken on both sides.
  • Add stock and lemon juice, bring to boil over high heat.
  • Transfer pan to oven and roast for 15 minutes or until chicken is golden and juices run clear. Reserving sauce in pan, transfer chicken to warm platter and cover with foil to keep warm.
  • Reduce sauce until it coats back of spoon, 20-30 minutes.
  • Add candied lemon.
  • Season to taste with salt and pepper.
  • Spoon sauce over chicken breasts to serve.

Nutrition Facts : Calories 410.6, Fat 23.2, SaturatedFat 5.3, Cholesterol 92.8, Sodium 356.1, Carbohydrate 20.9, Fiber 3.8, Sugar 6.7, Protein 34

NUWAVE LEMON CUMIN GRILLED CHICKEN BREAST



NuWave Lemon Cumin Grilled Chicken Breast image

This recip I found on the Nuwave recipe website. However, could be cooked in a oven or on a grill as well.

Provided by Brenda Reynolds @cbreynolds

Categories     Chicken

Number Of Ingredients 7

4 - skinless boneless chicken breast halves
1 teaspoon(s) ground cumin
1/2 teaspoon(s) salt
1/4 teaspoon(s) black pepper
2 teaspoon(s) olive oil
2 tablespoon(s) lemon juice
- non stick cooking spray

Steps:

  • In a small bowl combine cumin, salt and pepper
  • Rub chicken breast with olive oil; rub spice mixture on both sides of chicken.
  • Spray 4-inch grill with nonstick cooking spray. ** if using the nuwave and you don't have the grill accessorie it is ok you can still use the rack that came with the nuwave***
  • Nuvwave: Place chicken on rack and grill on power level high for 7 minutes per side. Longer for thicker chicken breasts. Drizzle with fresh lemon juice.

LEMON-CUMIN GRILLED CHICKEN BREAST



LEMON-CUMIN GRILLED CHICKEN BREAST image

Categories     Chicken     Dinner

Yield 4

Number Of Ingredients 7

4 skinless boneless chicken breast halves (about 1-1/4 lb.)
1 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 tsp. olive oil
Nonstick cooking spray
2 Tbsp. lemon juice

Steps:

  • 1. Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch. 2. In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides. 3. Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings. 4. The chicken will keep for up to 3 days in an airtight container in the refrigerator.

SPINACH LEMON CHICKEN BREAST



Spinach Lemon Chicken Breast image

Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.

Provided by Ma Field

Categories     Chicken Breast

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

10 ounces fresh spinach
1/4 cup onion, minced
1 tablespoon olive oil
1/2 cup all-purpose flour
salt
pepper
4 boneless skinless chicken breasts
2 tablespoons butter
1/2 cup chicken broth
1/4 cup dry white wine
2 tablespoons fresh lemon juice
2 tablespoons garlic, minced

Steps:

  • Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
  • Combine flour, salt and pepper. Dredge chicken in flour.
  • Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
  • Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
  • Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
  • May be served "family style" by placing all on a single large platter.

Nutrition Facts : Calories 318.9, Fat 12.9, SaturatedFat 4.9, Cholesterol 90.8, Sodium 344.9, Carbohydrate 18.1, Fiber 2.4, Sugar 1.3, Protein 30

ROASTED LEMON CHICKEN BREAST



ROASTED LEMON CHICKEN BREAST image

Categories     Poultry     Dinner

Yield 4

Number Of Ingredients 11

1/4 cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup dry white wine
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1 1/2 teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin on (6 to 8 ounces each)
1 lemon
Read more at: http://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe.html?oc=linkback

Steps:

  • Preheat the oven to 400 degrees F. Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the white wine, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish. Pat the chicken breasts dry and place them skin side up over the sauce. Brush the chicken breasts with olive oil and sprinkle them liberally with salt and pepper. Cut the lemon in 8 wedges and tuck it among the pieces of chicken. Bake for 30 to 40 minutes, depending on the size of the chicken breasts, until the chicken is done and the skin is lightly browned. If the chicken isn't browned enough, put it under the broiler for 2 minutes. Cover the pan tightly with aluminum foil and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the pan juices. Read more at: http://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe.html?oc=linkback

GARLIC LEMON CHICKEN BREAST FILLETS



Garlic Lemon Chicken Breast Fillets image

Make and share this Garlic Lemon Chicken Breast Fillets recipe from Food.com.

Provided by phebabysmum

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 chicken breast fillets, skinless
1 lemon
3 garlic cloves
1/2 teaspoon thyme

Steps:

  • Juice lemon.
  • Finely mince garlic.
  • Combine half garlic with lemon juice.
  • Using a sharp knife, slice small openings into chicken breast.
  • Stuff garlic into slits in chicken.
  • Baste with lemon and garlic.
  • Sprinkle thyme over top, (add a little to lemon mix).
  • Place onto a wire rack over a tray of water.
  • Bake for approx 1 hour in moderately hot oven.Baste regularly.
  • Alternatively you could prep the same and grill or bbq chicken.

Nutrition Facts : Calories 8.8, Fat 0.1, Sodium 1.2, Carbohydrate 3.6, Fiber 1.3, Protein 0.5

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