Best Kidney Bean Dip Recipes
RED KIDNEY BEAN DIP
Make and share this Red Kidney Bean Dip recipe from Food.com.
Provided by Juenessa
Categories Beans
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture.
- Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
- When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
Nutrition Facts : Calories 140, Fat 7.3, SaturatedFat 1.1, Sodium 244.1, Carbohydrate 15, Fiber 4.7, Sugar 2.9, Protein 4.5
CHUNKY KIDNEY BEAN DIP
I adopted this from the Recipezaar account. Suggested dippers: veggies, sausage, corn chips, and/or tortilla chips. After making this (7/08) I decided to reduce the amounts of spices - the original recipe called for 1 Tbsp/each, cumin & coriander - I used 1 tsp/each. Please feel free to experiment for your own taste though! :)
Provided by flower7
Categories Beans
Time 15m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mash the beans by hand, using a fork or the back of a wooden spoon.
- Blend in the sour cream, mixing until smooth.
- Add all the other ingredients and blend well.
- Cover and chill for a couple hours to allow flavors to meld.
Nutrition Facts : Calories 81.1, Fat 2.6, SaturatedFat 1.3, Cholesterol 4.2, Sodium 236.3, Carbohydrate 11.1, Fiber 3.2, Sugar 1.4, Protein 4.1
LINDA'S KIDNEY BEAN DIP WITH CRACKERS
I had a bean dip at one of my favorite restaurants one time years ago, and asked for the recipe, but they wouldn't give it to me, just the ingredients not the amounts, so I went home and experimented until I came up with the exact duplicate... It is AMAZING and will have you licking the bowl clean!
Provided by Lindas Busy Kitchen
Categories < 15 Mins
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix garlic, onion, horseradish, dry mustard, sour cream, and relish in a bowl, and refrigerate 6-24 hours.
- Drain beans, and add to mixture. Chill.
- Serve with assorted crackers. Great with bagel or pita chips too.
Nutrition Facts : Calories 273.6, Fat 9.9, SaturatedFat 5.7, Cholesterol 19, Sodium 370.7, Carbohydrate 37.3, Fiber 9, Sugar 2, Protein 11.6
KIDNEY BEAN SALAD SPREAD OR DIP
I love kidney bean salad, and wanted to make a dip or a spread with the same flavors. You could use sweet pickle relish if you prefer that flavor.
Provided by Denise J
Categories Vegan
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Process beans with vinegar and mayonnaise until smooth. Place in medium mixing bowl. Mince vegetables in processor until small. Add minced vegetables to beans, add seasonings and mix until incorporated. Refrigerate for a few hours or overnight.
RED KIDNEY BEAN DIP
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 55m
Yield 10 as part of mezze meal
Number Of Ingredients 11
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
KIDNEY BEAN DIP
This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Fritos...
Provided by teresas
Categories Beans
Time 50m
Yield 4 cups, 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Bottom Layer: Mash kidney beans with fork in medium bowl.
- Add next 9 ingredients, mix well.
- Spread in ungreased 9 inch pie plate or shallow casserole.
- Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
- Bake uncovered, in 350 degrees oven for 30 minutes.
Nutrition Facts : Calories 50.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 6.8, Sodium 171.8, Carbohydrate 4.1, Fiber 1.5, Sugar 0.6, Protein 3.1
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