Best Kashi Friends Muffins Recipes

Kashi Friendly Fiber Muffins image

Provided by nnreq

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
In a small bowl, stir together flour, baking powder and salt.
Set aside.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
Fill sprayed muffin tins.
Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6

Healthy Kashi Cereal Raisin Muffins image

Provided by guamswhitest

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups whole wheat flour (can use all purpose)
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 4 egg whites
1 1/2 tablespoons vegetable oil
2 1/2 cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
1 cup raisins

Steps:

Spray muffin tin with non-stick cooking spray.
Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
Whisk the peach puree, sugar, egg substitute and oil.
Add Kashi cereal and mix well.
Add flour mixture and stir until dry ingredients are just moistened.
Fold in the raisins.
Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.