Best Kale Cucumber Pineapple Smoothie Recipe 475 Recipes

KALE, CUCUMBER, AND PINEAPPLE SMOOTHIE

Kale, Cucumber, and Pineapple Smoothie image

Here's a pleasing combination for a green smoothie - kale and pineapple, with the added cleansing benefit of cucumber.

Provided by Veg Kitchen

Time 10m

Number Of Ingredients 6

Ingredients

1 cup diced fresh or canned pineapple
1/2 medium or 1 small sweet apple
4- inch piece cucumber (leave peel on if unwaxed
3 to 4 kale leaves (curly or lacinato)
2 tablespoons hemp seeds or chia seeds (optional)
1 cup mango or pineapple juice

Steps:

Combine all the ingredients in a high-speed blender and process until quite smooth. Divide among two tumblers and serve at once.

Nutrition Facts : Calories 257 kcal, Carbohydrate 41 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 36 mg, Fiber 3 g, Sugar 25 g, UnsaturatedFat 7 g, ServingSize 1 serving

TROPICAL SMOOTHIE WITH KALE

Tropical Smoothie with Kale image

Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Provided by user

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 ½ cups frozen pineapple chunks
1 cup chopped kale
1 banana, cut in chunks
1 cup almond milk, or as needed

Steps:

Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g

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