Best Italian Chicken Wrap Recipes

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ITALIAN BALSAMIC CHICKEN WRAP



Italian Balsamic Chicken Wrap image

An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g

Provided by blucoat

Categories     Lunch/Snacks

Time 22m

Yield 8 wraps

Number Of Ingredients 9

1/4 cup minced fresh parsley
1 tablespoon dried Italian seasoning
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon black pepper
2 garlic cloves, minced
8 (4 ounce) boneless skinless chicken breast halves
cooking spray
8 (6 inch) fat-free flour tortillas

Steps:

  • Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
  • Prepare grill.
  • Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
  • Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.

ITALIAN BACON WRAP CHICKEN BREAST



Italian Bacon Wrap Chicken Breast image

If you like bacon that has been smoked, then you will crave this one after the first time you make it!

Provided by Timothy H.

Categories     European

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 5

6 -8 boneless skinless chicken breasts
6 -8 slices bacon
1 1/2 cups Italian dressing
3 tablespoons season salt
1 teaspoon garlic salt

Steps:

  • 1. Wrap one bacon slice around each chicken breast and place in a large casserole dish.
  • 2. Mix dressing, season salt, and garlic salt together and pour over chicken breast. Marinate several hours or overnight.
  • 3. When ready to bake, pour off excess dressing mixture and bake 30 minutes at 350°F.

Nutrition Facts : Calories 404.6, Fat 28.3, SaturatedFat 6.4, Cholesterol 83.8, Sodium 1237.2, Carbohydrate 6.3, Sugar 4.9, Protein 30.1

ITALIAN CHICKEN WRAP



ITALIAN CHICKEN WRAP image

Categories     Sandwich     Chicken     Herb     Quick & Easy     Healthy

Yield 4-6 Sundried Tomato Wrap

Number Of Ingredients 10

2 pkgs. (pre-cooked) grilled Italian style chicken breast, chopped
1/3 Cup Extra Virgin Olive Oil
1 Tablespoon Garlic, minced
1/2 Cup Sundried Tomatoes, chopped
1/2 Cup Black Olives, chopped
1/4 Cup Fresh Italian Herbs, minced
1/4 Cup Capers
1/2 Cup Feta Cheese, crumbled
1 teaspoon fresh cracked Black Pepper
Kosher Salt, to taste

Steps:

  • Chop the chicken. Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly. Lay the tortillas on a flat work surface and divide the mixture among them. Roll them tightly securing both ends. When you are ready to serve them, slice on a bias. Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better.

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