ITALIAN BALSAMIC CHICKEN WRAP
An easy and healthy recipe from Cooking Light Magazine (June 1999). It's also great if you add a little salsa to the wrap and the marinade works really well for grilled chicken breasts! Calories: 225; Fat 3.2g; Carbohydrate: 18.5g; Protein 28.5g
Provided by blucoat
Categories Lunch/Snacks
Time 22m
Yield 8 wraps
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a large zip-top bag. Add chicken to bag; seal and marinate in refrigerator at least 2 hours.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool; cut chicken into 1/4-inch strips.
- Warm tortillas according to package directions. Divide chicken evenly among tortillas; roll up.
ITALIAN BACON WRAP CHICKEN BREAST
If you like bacon that has been smoked, then you will crave this one after the first time you make it!
Provided by Timothy H.
Categories European
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- 1. Wrap one bacon slice around each chicken breast and place in a large casserole dish.
- 2. Mix dressing, season salt, and garlic salt together and pour over chicken breast. Marinate several hours or overnight.
- 3. When ready to bake, pour off excess dressing mixture and bake 30 minutes at 350°F.
Nutrition Facts : Calories 404.6, Fat 28.3, SaturatedFat 6.4, Cholesterol 83.8, Sodium 1237.2, Carbohydrate 6.3, Sugar 4.9, Protein 30.1
ITALIAN CHICKEN WRAP
Categories Sandwich Chicken Herb Quick & Easy Healthy
Yield 4-6 Sundried Tomato Wrap
Number Of Ingredients 10
Steps:
- Chop the chicken. Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly. Lay the tortillas on a flat work surface and divide the mixture among them. Roll them tightly securing both ends. When you are ready to serve them, slice on a bias. Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love