TUNA CURRY IN A HURRY
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g
TUNA POTATO SUPPER
Tuna lovers will find this to be a real treat. My husband and I enjoy it as a nice change from the ordinary baked potato. Add a salad for a simple lunch or dinner. -Rosella Peters, Gull Lake, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high until tender, turning once, 7-9 minutes. Cool slightly. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell., In a bowl, mash the pulp. Stir in the tuna, celery, onion, salad dressing, salt and pepper. Spoon into potato shells. Sprinkle with cheese. Place on a baking sheet. Broil 4-6 in. from the heat until cheese is melted, 5-6 minutes.
Nutrition Facts : Calories 598 calories, Fat 25g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 866mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 6g fiber), Protein 30g protein.
CRUNCHY TUNA SURPRISE
This recipe comes from my Grandma Mollie's kitchen. I work part-time, and we have a 2-year-old, so I appreciate quick and easy recipes like this.-Lisa Le Sage, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish. , Combine the cornflake crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts :
HURRY-UP TUNA SUPPER
All kinds of convenience products--including canned tuna, frozen vegetables and instant rice--are used to prepare this satisfying supper from Dorothy Pritchett, Wills Point, Texas.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately.
Nutrition Facts : Calories 276.8 calories, Carbohydrate 42.7 g, Cholesterol 21 mg, Fat 4.4 g, Fiber 4.2 g, Protein 16.8 g, SaturatedFat 1.1 g, Sodium 883.6 mg, Sugar 1.8 g
HURRY-UP TUNA SUPPER
All kinds of convenience products--including canned tuna, frozen vegetables and instant rice--are used to prepare this satisfying supper from Dorothy Pritchett, Wills Point, Texas.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately.
Nutrition Facts : Calories 276.8 calories, Carbohydrate 42.7 g, Cholesterol 21 mg, Fat 4.4 g, Fiber 4.2 g, Protein 16.8 g, SaturatedFat 1.1 g, Sodium 883.6 mg, Sugar 1.8 g
HURRY-UP TUNA SUPPER
All kinds of convenience products--including canned tuna, frozen vegetables and instant rice--are used to prepare this satisfying supper from Dorothy Pritchett, Wills Point, Texas.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately.
Nutrition Facts : Calories 276.8 calories, Carbohydrate 42.7 g, Cholesterol 21 mg, Fat 4.4 g, Fiber 4.2 g, Protein 16.8 g, SaturatedFat 1.1 g, Sodium 883.6 mg, Sugar 1.8 g
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