HONEY, SESAME & ORANGE KING PRAWNS
Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 13
Steps:
- Mix the oil, orange zest and juice, honey, soy and vinegar in a bowl, then combine the cornflour, sesame seeds, five-spice and a pinch of salt in another bowl. Run a small knife down the back of each prawn, so they butterfly out as they cook, helping more sauce stick to them.
- Toss the prawns through the cornflour mixture. Heat the oil in a large wok or frying pan. When it's very hot, add the garlic. Sizzle for 10 secs, but don't let it brown. Add the prawns and any flour and seeds left in the bowl. Stir-fry over a high heat for a few minutes, until the prawns are pink and the sesame seeds are golden. Tip the prawns onto a plate and pour the sauce mixture into the wok. Bubble for a few minutes until thickened. Add the prawns back to the wok and stir to coat in the sauce. Heat through for another 30 seconds. Top with spring onions and serve with rice.
Nutrition Facts : Calories 444 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium
HONEY SESAME PRAWNS
I just adapted this from many recipes and it's never made with exact amounts as you can add more or l less depending on your individual taste.
Provided by Ozzie Zest
Categories < 30 Mins
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Have prawns ready and patted dry.
- Have pan hot and oiled. You will need a heavy based pan as you need to keep the heat up or you will stew the prawns.
- Add the ginger, garlic and onions; fry for 30 seconds moving constantly.
- Add prawns and cook for 30 seconds moving and mixing with the paste.
- Add the sesame oil and honey and cook for further 30 seconds.
- Add the water and seeds deglaze the pan and mix all together and place on a serving dish.
- This all should be done inabout 2 minutes and on high heat and you need to keep the food moving in the pan.
- Serve with rice, soy sauce to taste.
Nutrition Facts : Calories 296.9, Fat 10.1, SaturatedFat 1.4, Cholesterol 315, Sodium 1419.2, Carbohydrate 15.6, Fiber 0.3, Sugar 8.7, Protein 35
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