Best Heart Friendly Spaghetti Sauce Recipes
HEART FRIENDLY SPAGHETTI SAUCE
I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.
Provided by Annacia
Categories Sauces
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
- Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
- Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
- Serve over cooked pasta.
Nutrition Facts : Calories 167.5, Fat 6.2, SaturatedFat 1.6, Cholesterol 52.2, Sodium 80.8, Carbohydrate 12.7, Fiber 3.3, Sugar 7, Protein 17.3
HEARTY HOMEMADE SPAGHETTI SAUCE
After years of experimenting, my mom has perfected her hearty spaghetti sauce recipe. It's excellent served with a tossed salad and garlic bread. Although the recipe makes more than two servings, it freezes well. -Jennifer Shaw, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 cups.
Number Of Ingredients 18
Steps:
- In a large skillet, cook the beef, peppers, celery, onion and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Add the mushrooms; cook for 2 minutes. , Stir in the tomatoes, tomato paste, water, bay leaf, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring often. Discard bay leaf. Serve sauce over spaghetti. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 424mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
HEARTY HOMEMADE ITALIAN SPAGHETTI SAUCE
Thick, rich, meaty sauce loaded with the flavors of Italy! I finally wrote it down as I went along! PLEASE don't let the list of ingredients scare you off, it's really VERY easy!! You'll never buy "those jars" again! :)
Provided by Wildflour
Categories Sauces
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 26
Steps:
- In large mixing bowl, combine well with hands the 2 meats.
- Add to deep, large non-stick skillet. *If not using non-stick pan, add a little olive oil to pan first so it won't stick.
- Sprinkle EVENLY rest of meat mixture ingredients over meats. Stir meats to mix in herbs and spices.
- Cook over medium heat til meat is no longer pink. Break up meat as you go along, but just don't overdo it. You don't want tiny, overly fine pieces.
- Drain grease.
- Pour into large heavy-bottomed pot.
- Add rest of ingredients EXCEPT mushrooms, and stir/fold to mix well.
- Now add the mushrooms! :).
- Heat over medium heat til simmering.
- Lower heat to just a simmer and cook, stirring every so often, for about 30 minutes.
- Serve over hot, cooked and well drained spaghetti, thin spaghetti, mostaccioli, or rotini noodles.
- Serve with tossed salad, garlic bread and parmesan cheese on the side if desired. ENJOY!
Nutrition Facts : Calories 625.2, Fat 34.7, SaturatedFat 12.3, Cholesterol 119.2, Sodium 2590.4, Carbohydrate 37.2, Fiber 6.7, Sugar 21.4, Protein 44.4
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