Best Healthy Quick Made Carrot Salad With Black Grape Dressing Recipes

CARROT SALAD RECIPE

Carrot Salad Recipe image

This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.

Provided by Neli Howard | Delicious Meets Healthy

Time 10m

Number Of Ingredients 8

Ingredients

1 lb carrots
1 clove garlic (minced)
5 Tablespoon olive oil
2 Tablespoon apple cider vinegar
1 Tablespoon honey
1/2 teaspoon ground coriander
salt and black pepper (to taste)
chopped fresh parsley

Steps:

Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.

Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ROASTED GRAPE, CARROT & WILD RICE SALAD WITH BALSAMIC MAPLE DRESSING

Roasted grape, carrot & wild rice salad with balsamic maple dressing image

Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing

Provided by Cassie Best

Categories Lunch, Main course, Side dish

Time 1h5m

Number Of Ingredients 12

Ingredients

200g brown basmati & wild rice mix
300g baby carrot , peeled
250g red seedless grape , picked from the stalk
1 tbsp extra virgin olive or rapeseed oil
200g green bean
100g bag pecan
2 good handfuls rocket leaves
200g pack feta cheese , crumbled into chunks
2 tbsp maple syrup
3 tbsp balsamic vinegar
juice ½ lemon
2 tbsp extra virgin olive or rapeseed oil

Steps:

Cook the rice following pack instructions. Meanwhile, heat oven to 200C/180C fan/gas 6. Place the carrots and grapes on a large baking tray, keeping the grapes at one end and the carrots at the other (the grapes will bleed some of their juice onto the tray, which will stain the carrots). Drizzle the carrots with the oil and season. Roast for 10 mins, then remove from the oven and set aside to cool a little. When the rice is cooked, drain and run under the cold tap to cool a little, then set aside to drain completely.
Bring a saucepan of water to the boil, add the beans and cook for 2 mins or until just tender. Drain and set aside to cool a little. In a large bowl, whisk the dressing ingredients together with some seasoning. Add the rice, carrots, beans, pecans, rocket and half the feta, and toss everything together. Transfer to a serving plate, then scatter over the remaining feta and the roasted grapes. Drizzle any juice from the baking tray over the salad and serve.

Nutrition Facts : Calories 446 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.3 milligram of sodium

GRANDMA'S CARROT SALAD

Grandma's Carrot Salad image

My grandma used to make this carrot salad all the time and I loved it. Now I make it to honor her and it's almost as good as hers.

Provided by Mrs. Wynkoop

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 5

Ingredients

1 pound shredded carrots
1 ¼ cups raisins
2 tablespoons mayonnaise, or to taste
1 teaspoon lemon juice
¼ teaspoon salt

Steps:

Mix carrots and raisins together in a large bowl. Whisk mayonnaise, lemon juice, and salt together in a small bowl until smooth. Pour lemon juice mixture over carrot mixture and stir until carrots are completely coated. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 167.1 calories, Carbohydrate 34.7 g, Cholesterol 1.7 mg, Fat 4 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 179 mg, Sugar 24 g

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING

HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING image

Categories Salad No-Cook Low Carb Low Fat Kid-Friendly Quick & Easy High Fiber Low Sodium Dinner Carrot Spring Healthy Grape

Yield Try this quick healt 4

Number Of Ingredients 22

Ingredients

For the salad:
4 cups grated carrots
1/2 cup almonds, blanched and sliced
1/2 cup raisins, soaked in water or orange juice
1 cup sliced spring onions
For the French dressing:
1/4 cup olive oil
1/2 cup vinegar
1/4 cup sugar syrup
Salt & pepper to taste
1 tsp mustard powder
1 heaped Tbsp chopped garlic
4 Tbsp chopped onion
For The Black Grape Dressing:
1 cup black grapes
2 Tbsp chopped garlic
2 Tbsp onion
2 Tbsp red wine vinegar
4 Tbsp olive oil
Salt & pepper to taste
2 Tbsp honey
2-3 green chilies

Steps:

For the salad: Mix all the chopped ingredients in bowl neatly for the salad and keep aside. For the French dressing: Take the blender and put all ingredients in that and start the process of Put all the ingredients in a blender except the olive oil, and start blending it. While blending, slowly add olive oil to soften the mixture in it. After this mix this dressing with the carrot salad. For the black grape dressing: Again blend the ingredients for dressing till it gets smooth. Put all the ingredients in blender for the dressing and blend it till smooth. Make sure the seasoning and adjust this accordingly. After this entire top the salad with this made dressing and serves it in at room temperature. Read more on nutritional values of vegetables: http://www.assertmeds.com/nutritional-values-of-vegetables.html