Best Healthy Fried Potatoes Recipes
HEART HEALTHY FRIED POTATOES
My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!
Provided by David Henson
Categories Potatoes
Time 30m
Number Of Ingredients 5
Steps:
- 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
- 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
- 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
- 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves
HEALTHY FRIED POTATOES
I don't like the smell or taste of grease or oil and because my husband is diabetic I cook healthy as much as I can, especially foods that I know he likes.
Provided by Angela O'Mara
Categories Other Breakfast
Time 30m
Number Of Ingredients 4
Steps:
- 1. Cut up potato and onion
- 2. Spray cooking spray in pan and heat
- 3. Add ingredients to pan and cook on high until potatoes are brown
- 4. Turn heat to medium and add a lid-check potatoes every few minutes by turning/mixing. Add about 1/4 cup water and replace lid. Approx 20 minutes to cook and potatoes will be tender and tasty with no greasy flavor or fattening side effects that come with fried potatoes
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